HX-623 (Sitting Posture Stretching Leg Horizontal Bending Leg All-in-one Machine)
| Name （名称） | Sitting Posture Stretching Leg Horizontal Bending Leg All-in-one Machine |
| Brand （品牌） | BMY Fitness |
| Model （型号） | HX-623 |
| Size （尺寸） | 1480*970*1705mm |
| Gross Weight （毛重） | |
| Counterweight （配重） | Total Weight 87 KG, Standard Configuration 82 KG, With Fine Adjustment 5 KG Solid Guide Rod |
| Material Quality （材质） | Q235 |
| Main Pipe Material （主管材） | 50*100*2.5mm Rectangular Tube |
| Wire Rope （钢丝绳） | A Total of 105 High-strength Steel Wires With Six Strands and Nine Wires |
| Pulley（滑轮） | Nylon Pulley |
| Paint-coat （涂层） | Two Coats of Coating |
| Function （作用） | Exercise Biceps Femoris Muscle and Quadriceps |
| Frame color （框架颜色） | Flashing Silver, Matte Black, Glossy Black, Red, White are Optional, Other Colors Can Also Be Customized |
| Cushion Color （靠垫颜色） | Wine Red and Black are Optional, and Other Colors Can Also Be Customized |
| Cushion Technology （靠垫工艺） | PVC Leather, Multi-layer Plywood, Recycled Sponge |
| Protective Cover Process （保护罩） | 4.0mm Acrylic Plate |
To use the leg extension machine, follow these steps:
Sit on the seat with your back against the backrest and your feet on the footplate.
Adjust the height of the seat so that your thighs are parallel to the ground.
Select a weight that is challenging but allows you to maintain good form.
Extend your legs until your knees are fully extended.
Hold the extended position for a few seconds, then slowly lower your legs back to the starting position.
Repeat steps 4-5 for the desired number of repetitions.
Here are some safety tips for using the leg extension machine:
Warm up your quadriceps muscles before using the machine.
Do not overexert yourself. If you feel any pain, stop the exercise immediately.
Be careful not to overstretch your quadriceps muscles.
Keep your back straight and your core engaged throughout the exercise.
Avoid arching your back or hunching over.
Keep your knees aligned with your ankles.
Do not lock your knees at the top of the extension.
Control the weight on the way down and avoid letting it drop.
If you are new to exercise, it is a good idea to talk to your doctor before using the leg extension machine. They can advise you on how to use the machine safely and effectively.
How to use the leg extension machine for sitting posture stretching
The leg extension machine can also be used for sitting posture stretching. To do this, simply sit on the seat with your back against the backrest and your feet on the footplate. Then, extend your legs until your knees are fully extended. Hold the extended position for 30-60 seconds.
This stretch will help to improve your flexibility and range of motion in your hips and knees. It can also help to reduce muscle tension and improve your posture.
How to use the leg extension machine for horizontal bending leg
The leg extension machine can also be used for horizontal bending leg. To do this, sit on the seat with your back against the backrest and your feet on the footplate. Then, bend your legs at the knees until your feet are touching the ground. Hold the bent position for 30-60 seconds.
This stretch will help to improve your flexibility and range of motion in your hamstrings and calves. It can also help to reduce muscle tension and improve your posture.
By incorporating these exercises into your routine, you can get the most out of your leg extension machine workouts and achieve your fitness goals.
