HX-625 (Shoulder and Chest All-in-one Machine)
| Name （名称） | Shoulder and Chest All-in-one Machine |
| Brand （品牌） | BMY Fitness |
| Model （型号） | HX-625 |
| Size （尺寸） | 1250*1970*1720mm |
| Gross Weight （毛重） | 233KG |
| Counterweight （配重） | Total Weight 87 KG, Standard Configuration 82 KG, With Fine Adjustment 5 KG Solid Guide Rod |
| Material Quality （材质） | Q235 |
| Main Pipe Material （主管材） | 50*100*2.5mm Rectangular Tube |
| Wire Rope （钢丝绳） | A Total of 105 High-strength Steel Wires With Six Strands and Nine Wires |
| Pulley（滑轮） | Nylon Pulley |
| Paint-coat （涂层） | Two Coats of Coating |
| Function （作用） | Exercise Deltoid Muscle and Chest Muscles |
| Frame color （框架颜色） | Flashing Silver, Matte Black, Glossy Black, Red, White are Optional, Other Colors Can Also Be Customized |
| Cushion Color （靠垫颜色） | Wine Red and Black are Optional, and Other Colors Can Also Be Customized |
| Cushion Technology （靠垫工艺） | PVC Leather, Multi-layer Plywood, Recycled Sponge |
| Protective Cover Process （保护罩） | 4.0mm Acrylic Plate |
Here are some of the benefits of using a Shoulder and Chest All-in-one Machine:
Increased strength and endurance in the chest and shoulder muscles
Improved posture
Reduced risk of injury
Increased muscle mass
Improved overall fitness
To use the Shoulder and Chest All-in-one Machine safely and effectively, it is important to follow these tips:
Warm up your chest and shoulder muscles before using the machine.
Do not overexert yourself. If you feel any pain, stop the exercise immediately.
Be careful not to overstretch your chest and shoulder muscles.
Keep your back straight and your core engaged throughout the exercise.
Avoid arching your back or hunching over.
Keep your elbows close to your sides as you push the handles out and up.
Do not lock your elbows at the top of the push.
Control the weight on the way down and avoid letting it drop.
If you are new to exercise, it is a good idea to talk to your doctor before using the Shoulder and Chest All-in-one Machine. They can advise you on how to use the machine safely and effectively.
Here are some examples of exercises that can be done on a Shoulder and Chest All-in-one Machine:
Chest press: Sit on the seat with your back against the backrest and your feet on the ground. Adjust the handles so that they are shoulder-width apart and level with your chest. Grip the handles and push them out and up against the resistance of the weight stack until your arms are fully extended. Hold the position for a few seconds, then slowly lower the handles back to the starting position.
Shoulder press: Sit on the seat with your back against the backrest and your feet on the ground. Adjust the handles so that they are shoulder-width apart and slightly higher than your shoulders. Grip the handles and push them out and up against the resistance of the weight stack until your arms are fully extended overhead. Hold the position for a few seconds, then slowly lower the handles back to the starting position.
Incline chest press: Sit on the seat with your back against the backrest and your feet on the ground. Adjust the seat so that it is at an incline. Adjust the handles so that they are shoulder-width apart and level with your chest. Grip the handles and push them out and up against the resistance of the weight stack until your arms are fully extended. Hold the position for a few seconds, then slowly lower the handles back to the starting position.
Decline chest press: Sit on the seat with your back against the backrest and your feet on the ground. Adjust the seat so that it is at a decline. Adjust the handles so that they are shoulder-width apart and level with your chest. Grip the handles and push them out and up against the resistance of the weight stack until your arms are fully extended. Hold the position for a few seconds, then slowly lower the handles back to the starting position.
Front raise: Sit on the seat with your back against the backrest and your feet on the ground. Adjust the handles so that they are shoulder-width apart and slightly below your shoulders. Grip the handles and raise them up in front of you until your arms are parallel to the ground. Hold the position for a few seconds, then slowly lower the handles back to the starting position.
Lateral raise: Sit on the seat with your back against the backrest and your feet on the ground. Adjust the handles so that they are shoulder-width apart and slightly below your shoulders. Grip the handles and raise them out to the sides until your arms are parallel to the ground. Hold the position for a few seconds, then slowly lower the handles back to the starting position.
By incorporating these exercises into your routine, you can get the most out of your Shoulder and Chest All-in-one Machine workouts and achieve your fitness goals.
