Shin duk barbells 45 lbs? - Hongxing

Kayan Aikin Gym Na Kasuwanci: Bayyana Tatsuniya na 45lb Barbell

Shin kun taɓa shiga cikin manyan manyan dakunan wasan motsa jiki na kasuwanci kuma an jefar da su da ƙarfe mai ban tsoro? Layukan barbell suna miƙe kamar saƙon ƙarfe, faranti suna ruɗewa kamar kukan yaƙi, kuma a cikin duka, tambaya ɗaya na iya ɗanɗano zuciyar sabon sabon ku:Shin duk barbells 45 lbs?

Kada ku ji tsoro, jaruman motsa jiki! Bari mu shiga cikin hikimar dakin nauyi kuma mu bayyana gaskiya game da barbells, muna tabbatar da cewa sun bambanta fiye da mashaya santsi.

Bayan Ma'auni: Bakan Sahabbai na Ƙarfe

Yayin daclassic 45 lb barbellLallai babban kayan motsa jiki ne, ya yi nisa da wasa tilo a garin. Ka yi la'akari da shi a matsayin Gandalf na duniyar barbell, mai hikima da iko, amma tare da dukan abokan tarayya masu haske (kuma mafi nauyi) a gefensa.

Masu Sauƙaƙe:

• Barbell Mata (launi 35):An ƙera shi don ƙananan firam da ƙananan ma'aunin nauyi, wannan barbell yana kama da abin sha'awa na abokantaka, a shirye don taimaka wa mata suyi tafiya mai ƙarfi.
• EZ Curl Bar (20-30 lbs):Tare da ƙirar sa na wavy, wannan ƙwanƙwasa ita ce elf ɗan wasa na gungu, wanda ke yin niyya na bicep curls da sauran atisayen keɓewa tare da ta'aziyyar ergonomic.
• Masu Horas da Fasaha (10-20 lbs):Ka yi la'akari da waɗannan a matsayin gnomes na motsa jiki, suna jagorantar sababbin sababbin nau'ikan nau'ikan nau'ikan nauyi don ƙwarewar ingantaccen tsari kafin kammala karatunsu zuwa sanduna masu nauyi.

Zakarun masu nauyi:

• Olympic Barbell (45 lbs):Fitaccen titan na dakin nauyi, wannan barbell an tanada shi don ƙwararrun masu ɗagawa da ƙungiyoyi irin na Olympics. Yi tunanin squats, deadlifts, da benci presses - shirya don yaƙin wasiyya!
• Bar Bar (50-75 lbs):Wannan dabbar hexagonal tana rarraba nauyi a ko'ina a cikin tarkuna da kafadu, yana mai da shi gidan wutar lantarki na dangin barbell, mai kyau don shrugs, layuka, da matattu.
• Safety Squat Bar (60-80 lbs):Tare da ƙirar cambered na musamman, wannan barbell yana kare ƙananan baya yayin squats, yana aiki azaman tsohuwar gemu mai hikima na ɗakin nauyi, yana ba da tallafi da jagora.

Zaɓi Cikakken Abokin Ƙarfe naku:

Don haka, tare da tarin barbell a hannun ku, ta yaya kuke zabar wanda ya dace? Mai sauƙi, jarumin ɗan kasada! Kawai bi waɗannan shawarwari masu amfani:

• Matsayin Ƙarfi:Masu farawa, fara da sanduna masu sauƙi kamar na mata ko masu horar da fasaha. Yayin da kuke ci gaba, kammala karatun digiri zuwa daidaitattun lb 45 ko ma zaɓuɓɓuka masu nauyi.
• Mayar da hankali:Zaɓi gunkin katako bisa takamaiman motsa jiki da kuke yi. Bar Olympics don squats, EZ curl bar don bicep curls, da sauransu.
• Ta'aziyya shine Mabuɗin:Zabi kararrawa mai jin daɗi a hannunku kuma baya takura wuyan hannu ko kafadu.

Kammalawa: Buɗe ɗakin Nauyi da Ilimi

Ka tuna, barbells ba shawara ce mai girma-daya-daidai ba. Suna da bambanci, kamar tsokoki da suke taimaka maka ginawa. Rungumi iri-iri, sauraron jikin ku, kuma zaɓi barbell wanda ya dace da tafiyar motsa jiki. Yanzu ku fita, jarumawa masu ƙarfin motsa jiki, kuma ku mallaki ɗakin nauyi tare da ilimi da amincewa!

FAQ:

Tambaya: Zan iya amfani da madaidaicin 45lb barbell ko da ni mafari ne?

A:Duk da yake yana da jaraba don tsalle kai tsaye zuwa gasar wasan nauyi, farawa da zaɓuɓɓuka masu sauƙi ana ba da shawarar gabaɗaya don masu farawa. Wannan yana taimakawa hana raunin da ya faru kuma yana ba ku damar ƙware sigar da ta dace kafin ɗaukar nauyi mai nauyi. Ka tuna, a hankali kuma a tsaye yana cin nasarar tseren motsa jiki!

Don haka, ko kai gogaggen mai ɗagawa ne ko kuma sabon ɗan wasan motsa jiki, ka tuna, kyakkyawan barbell yana jira. Zabi cikin hikima, horar da sha'awa, kuma bari baƙin ƙarfe ya jagorance ku akan hanyar ku zuwa mafi ƙarfi, dacewa da ku!