Ƙarfin horon motsa jiki da aka yi ta amfani da na'ura mai sauƙi na ƙafar ƙafa ba kawai yana ƙarfafawa da inganta sassauci a cikin ƙwanƙwasa ba amma har ma yana kaiwa wasu ƙungiyoyin tsoka.

Samun ƙarfi, sassauƙan hamstrings yana da mahimmanci a cikin ƙarfin ku gaba ɗaya, daidaito, da ƙarfin ku kamar yadda ƙarfin su kuma yana taimakawa wajen guje wa rauni yayin da kuke tafiyar da rayuwar ku ta yau da kullun kuma kuna iya jure wa motsa jiki masu nauyi a dakin motsa jiki.

Har ila yau, ƙuƙwalwar ƙafa yana taimakawa wajen inganta ƙarfin zuciya da kuma kula da nauyin nauyi, dukansu biyu sune abubuwan da zasu iya ragewa da kuma taimakawa wajen hana ciwo mai tsanani.

Ƙafar Ƙafar Ƙafar Ƙafar Ƙafar Mai Zama - HX-614, Ƙarfafa Horizontal Ƙafar Ƙafar Ƙafar Ƙafar Ƙafar Ƙafar Ƙafa

Ƙafar Ƙafa yana ƙarfafa tsokoki na hamstring, kuma motsa jiki da aka yi ta amfani da na'ura mai tsawo na ƙafa yana taimakawa wajen kai hari ga manyan ƙwayoyin tsoka na cinya.

Ƙarfafa Horar da Ƙarfafa Ƙafafun Ƙafar Ƙafa / Ƙafar Ƙafar Kujera HX-614 yana taimakawa masu amfani su yi daidai da hamstrings da quadriceps yadda ya kamata.