HX-623 (Sitting Posture Stretching Leg Kab rov tav Bending Leg All-in-ib Tshuab)
| Lub npe (名称) | Sitting Posture Stretching Leg Kab rov tav Bending Leg All-in-one Tshuab |
| Brand (品牌) | BMY Fitness |
| Qauv (型号) | HX-623 |
| Loj (尺寸) | 1480 * 970 * 1705 hli |
| Gross Nyhav (毛重) | |
| Counterweight （配重） | Tag Nrho Nyhav 87 KG, Standard Configuration 82 KG, Nrog Kev Kho Kom Zoo 5 KG Khoom Qhia Qws |
| Material Quality （材质） | q235 ua |
| Main Pipe Khoom (主管材) | 50 * 100 * 2.5mm Rectangular Tube |
| Hlau hlua (钢丝绳) | Tag nrho ntawm 105 High-strength Hlau Hlau Nrog Rau Strands thiab cuaj Hlau |
| Pulley （滑轮） | Nylon Pulley |
| Paint-coat (涂层) | Ob txheej txheej txheej |
| Function （作用） | Cev cev nqaij daim tawv Biceps Femoris thiab Quadriceps |
| Frame xim (框架颜色) | Flashing Silver, Matte Black, Glossy Black, Liab, Dawb yog xaiv tau, Lwm yam xim kuj tuaj yeem hloov kho |
| Cushion Xim (靠垫颜色) | Caw liab thiab dub yog xaiv tau, thiab lwm yam xim kuj tuaj yeem hloov kho |
| Cushion Technology (靠垫工艺) | PVC Tawv, Multi-layer Plywood, Recycled Sponge |
| Kev Tiv Thaiv Cov Txheej Txheem (保护罩) | 4.0mm Acrylic Phaj |
Txhawm rau siv lub tshuab txhais ceg, ua raws li cov kauj ruam no:
Zaum ntawm lub rooj zaum nrog koj nraub qaum rau lub backrest thiab koj ob txhais taw ntawm lub footplate.
Kho qhov siab ntawm lub rooj zaum kom koj tus ncej puab tig mus rau hauv av.
Xaiv ib qho hnyav uas nyuaj tab sis tso cai rau koj tswj tau daim ntawv zoo.
Nthuav koj ob txhais ceg kom txog rau thaum koj lub hauv caug ntev.
Tuav txoj haujlwm txuas ntxiv rau ob peb feeb, tom qab ntawd maj mam txo koj ob txhais ceg rov qab mus rau qhov chaw pib.
Rov ua cov kauj ruam 4-5 rau qhov xav tau ntawm kev rov ua dua.
Nov yog qee cov lus qhia kev nyab xeeb rau kev siv lub ceg txuas ntxiv:
Ua kom sov koj cov leeg quadriceps ua ntej siv lub tshuab.
Tsis txhob overexert koj tus kheej. Yog tias koj hnov mob, nres qhov kev tawm dag zog tam sim ntawd.
Ceev faj tsis txhob overstretch koj cov leeg quadriceps.
Khaws koj lub nraub qaum ncaj thiab koj lub hauv paus koom nrog txhua qhov kev tawm dag zog.
Tsis txhob arching koj nraub qaum los yog hunching tshaj.
Khaws koj lub hauv caug kom haum nrog koj pob taws.
Tsis txhob xauv koj lub hauv caug rau saum qhov txuas ntxiv.
Tswj qhov hnyav ntawm txoj kev nqes thiab tsis txhob cia nws poob.
Yog tias koj yog tus tshiab rau kev tawm dag zog, nws yog ib lub tswv yim zoo nrog koj tus kws kho mob tham ua ntej siv lub tshuab txuas ntxiv. Lawv tuaj yeem qhia koj txog kev siv lub tshuab kom nyab xeeb thiab zoo.
Yuav ua li cas siv lub ceg extension tshuab rau zaum posture stretching
Cov ceg txuas ntxiv tuaj yeem siv tau rau kev zaum lub cev ncab. Ua li no, tsuas yog zaum ntawm lub rooj zaum nrog koj lub nraub qaum tiv thaiv lub backrest thiab koj ob txhais taw ntawm lub footplate. Tom qab ntawd, ncua koj ob txhais ceg kom txog thaum koj lub hauv caug tau ntev. Tuav txoj haujlwm txuas ntxiv rau 30-60 vib nas this.
Qhov kev ncab no yuav pab txhim kho koj qhov yooj yim thiab ntau yam ntawm kev txav ntawm koj lub duav thiab lub hauv caug. Nws tseem tuaj yeem pab txo cov leeg nqaij thiab txhim kho koj lub cev.
Yuav siv cov ceg txuas ntxiv li cas rau kab rov tav khoov ceg
Cov ceg txuas ntxiv tuaj yeem siv tau rau kab rov tav khoov ceg. Ua li no, zaum ntawm lub rooj zaum nrog koj nraub qaum tiv thaiv lub backrest thiab koj ob txhais taw ntawm lub footplate. Tom qab ntawd, khoov koj ob txhais ceg ntawm lub hauv caug kom txog thaum koj txhais taw kov hauv av. Tuav txoj haujlwm khoov rau 30-60 vib nas this.
Qhov kev ncab no yuav pab txhim kho koj qhov yooj yim thiab ntau yam ntawm kev txav ntawm koj cov leeg nqaij thiab pob txha. Nws tseem tuaj yeem pab txo cov leeg nqaij thiab txhim kho koj lub cev.
Los ntawm kev sib koom ua ke cov kev tawm dag zog no rau hauv koj qhov niaj hnub, koj tuaj yeem tau txais txiaj ntsig zoo tshaj plaws ntawm koj cov ceg txuas ntxiv tshuab workouts thiab ua tiav koj lub hom phiaj qoj.
