Yog tias koj tsiv los yog xa khoom mus rau cov khoom siv gym, nws yog ib qho tseem ceeb kom ntim nws kom zoo kom tsis txhob muaj kev puas tsuaj.Kev lag luam khoom siv gymFeem ntau hnyav thiab loj, yog li nws yog ib qho tseem ceeb uas yuav tsum tau siv cov khoom ntim khoom ruaj khov thiab ntim cov khoom siv hauv ib txoj kev uas yuav tiv thaiv nws los ntawm kev poob siab thiab kev co.
Nov yog qee cov lus qhia txog yuav ntim cov khoom siv dag zog thaum thauj mus los:
Sau koj cov khoom siv. Koj yuav xav tau cov khoom ntim hauv qab no:
Sturdy cardboard thawv
Npuas qhwv
Ntim cov txiv laum huab xeeb
Ntim daim kab xev
Tsiv daim pam
Ib tug dolly los yog tes tsheb
Disassemble cov khoom siv. Qhov no yuav ua rau nws yooj yim rau ntim thiab yuav pab tiv thaiv cov cuab yeej los ntawm kev puas tsuaj. Nco ntsoov ua raws li cov chaw tsim khoom cov lus qhia rau disassembling cov cuab yeej.
Muab cov khoom ntim rau hauv npuas qhwv. Qhov no yuav pab tiv thaiv cov cuab yeej los ntawm khawb thiab dents.
Ntim cov khoom siv hauv lub thawv. Ntim cov khoom siv rau hauv cov thawv ntawv khov kho uas yog qhov tsim nyog rau cov khoom siv. Nco ntsoov sau txhua qhov chaw khoob hauv lub thawv nrog cov txiv laum huab xeeb lossis cov ntawv ntim khoom kom tiv thaiv cov cuab yeej hloov pauv.
Kaw lub thawv nrog packing daim kab xev. Nco ntsoov kaw lub thawv kom ruaj ntseg nrog cov ntaub ntawv ntim kom tsis txhob qhib thaum lub sijhawm thauj mus los.
Thawb cov thawv rau ntawm lub tsheb dolly lossis tes tsheb. Qhov no yuav ua rau nws yooj yim rau kev txav cov thawv rau hauv lub tsheb thauj mus los.
Khaws cov thawv rau hauv lub tsheb thauj mus los. Nco ntsoov xyuas cov thawv hauv lub tsheb thauj mus los kom tsis txhob txav mus los thaum caij tsheb thauj mus los. Koj tuaj yeem siv cov hlua khi, bungee cords, lossis txav cov pam vov kom ruaj khov rau lub thawv.
Nov yog qee cov lus qhia ntxiv rau kev ntim khoom lag luam gym:
Ntim cov khoom hnyav tshaj plaws ua ntej. Qhov no yuav pab tiv thaiv cov cuab yeej hnyav los ntawm kev sib tsoo cov khoom siv sib zog.
Ntim cov khoom siv zoo tshaj plaws kawg. Qhov no yuav pab tiv thaiv cov khoom siv zoo tshaj plaws los ntawm kev puas tsuaj.
Sau tag nrho cov thawv. Qhov no yuav pab koj taug qab cov khoom siv thiab ua kom yooj yim dua rau kev ntim cov khoom siv thaum nws tuaj txog ntawm nws qhov chaw.
Cov khoom siv gym ua lag luam
Cov khoom siv gym ua lag luam yog ib txoj hauv kev zoo kom txuag tau nyiaj ntawm kev yuav khoom lag luam gym khoom. Ntau cov khoom lag luam gym khoom lag luam muab cov pob khoom uas suav nrog ntau yam khoom sib txawv ntawm tus nqi luv nqi.
Thaum xaiv cov khoom siv gym ua lag luam, nws yog ib qho tseem ceeb uas yuav tsum xav txog cov kev xav tau ntawm koj lub gym lossis chaw qoj ib ce. Yam khoom twg koj xav tau? Koj xav tau cov cuab yeej siv ntau npaum li cas? Koj pob nyiaj siv yog dab tsi?
Thaum koj tau xav txog koj cov kev xav tau, koj tuaj yeem pib mus kav khw rau cov khoom siv gym khoom lag luam. Nco ntsoov sib piv cov nqi los ntawm cov tuam txhab sib txawv thiab cov khw muag khoom ua ntej ua kev yuav khoom.
Cov khoom siv gym ua lag luam muag
Muaj ntau qhov chaw sib txawv uas koj tuaj yeem yuav khoom lag luam gym khoom muag. Koj tuaj yeem yuav cov khoom lag luam gym ncaj qha los ntawm cov chaw tsim khoom, los ntawm cov khw muag khoom, lossis los ntawm cov neeg siv khoom siv.
Thaum yuav khoom lag luam gym, nws yog ib qho tseem ceeb uas yuav tau ua koj cov kev tshawb fawb thiab sib piv cov nqi los ntawm ntau qhov chaw. Koj yuav tsum tau nyeem cov kev tshuaj xyuas ntawm cov tuam txhab sib txawv thiab cov khw muag khoom ua ntej ua kev yuav khoom.
Xaus
Kev ntim khoom lag luam gym thaum lub sijhawm thauj mus los tuaj yeem yog ib txoj haujlwm txaus ntshai. Txawm li cas los xij, los ntawm kev ua raws li cov lus qhia saum toj no, koj tuaj yeem ntim koj cov cuab yeej kom ruaj ntseg thiab ruaj ntseg.
Yog tias koj tab tom nrhiav kev lag luam pob khoom siv gym lossis cov khoom siv gym ua lag luam muag, nco ntsoov ua koj cov kev tshawb fawb thiab sib piv cov nqi los ntawm ntau qhov chaw.
Post lub sij hawm: 10-10-2023
