Treadmills yog ib qho ntawm cov khoom siv nrov tshaj plaws ntawm kev tawm dag zog, thiab yog vim li cas. Lawv yog ib txoj hauv kev zoo kom tau txais koj lub plawv dhia thiab hlawv calories, thiab lawv tuaj yeem siv rau ntau yam kev ua haujlwm, los ntawm kev taug kev mus rau kev khiav mus rau kev cob qhia ib ntus.
Tab sis puas yog treadmills tsis zoo rau mob nraub qaum?
Cov lus teb tsis meej-txiav. Nws nyob ntawm ntau yam, suav nrog qhov mob hnyav ntawm koj lub nraub qaum, hom treadmill koj siv, thiab koj siv nws li cas.
Yog tias koj muaj mob me me, siv lub treadmill yuav ua tau zoo. Qhov cuam tshuam tsis zoo ntawm treadmill kev tawm dag zog tuaj yeem pab ntxiv dag zog rau cov leeg hauv koj lub nraub qaum thiab lub hauv paus, uas tuaj yeem ua rau mob tsawg.
Txawm li cas los xij, yog tias koj muaj mob qis lossis mob hnyav, siv lub treadmill yuav ua rau koj qhov mob hnyav dua. Kev rov ua dua ntawm kev khiav lossis taug kev ntawm lub treadmill tuaj yeem ua rau muaj kev ntxhov siab ntxiv rau koj nraub qaum, uas tuaj yeem ua rau mob thiab mob.
Yog tias koj tab tom txiav txim siab siv lub treadmill los pab nrog koj qhov mob nraub qaum, nws yog ib qho tseem ceeb nrog koj tus kws kho mob tham ua ntej. Lawv tuaj yeem pab koj txiav txim siab yog tias siv lub treadmill muaj kev nyab xeeb rau koj thiab tuaj yeem muab cov lus qhia rau koj siv nws yam xyuam xim.
Lub tswv yim siv lub Treadmill kom nyab xeeb
Yog tias koj muaj mob nraub qaum, muaj ob peb yam uas koj tuaj yeem ua kom siv lub treadmill kom nyab xeeb:
- Pib maj mam.Pib nrog kev ua haujlwm luv luv, tsis tshua muaj kev cuam tshuam thiab maj mam nce lub sijhawm thiab kev siv zog ntawm koj cov kev ua haujlwm dhau sijhawm.
- Mloog koj lub cev.Yog tias koj ntsib kev mob, nres qhov kev tawm dag zog tam sim ntawd.
- Siv lub treadmill nrog lub cushioning zoo.Qhov no yuav pab txo qhov cuam tshuam ntawm koj nraub qaum.
- Tswj lub cev zoo.Khaws koj nraub qaum ncaj thiab koj cov tub ntxhais koom nrog thaum koj nyob ntawm lub treadmill.
- Ua kom sov ua ntej koj pib ua haujlwm.5-10 feeb sov so yuav pab npaj koj lub cev rau kev tawm dag zog thiab txo koj txoj kev pheej hmoo ntawm kev raug mob.
- Cia txias tom qab koj workout.Ib 5-10 feeb txias-down yuav pab koj lub cev rov qab los ntawm kev tawm dag zog.
Kev lag luam Gym Khoom siv
Yog tias koj siv lub treadmill ntawm lub gym ua lag luam, nco ntsoov siv lub treadmill uas nyob rau hauv qhov zoo thiab qhov ntawd tau txais kev pabcuam tsis ntev los no. Cov khoom lag luam gym khoom lag luam feem ntau muab kev pabcuam thiab kev cog lus txij nkawm rau lawv cov khoom siv.
Cov khoom lag luam Gym Cov Khoom Muag
Yog tias koj tab tom txiav txim siab yuav khoom lag luam gym treadmill, xav txog Hongxing Sports, peb muaj ntau hom treadmills xaiv los ntawm yog li koj tuaj yeem nrhiav tau ib qho uas haum rau koj cov kev xav tau thiab peev nyiaj.
Kev lag luam Gym Khoom Treadmill
Thaum xaiv ib qho kev lag luam gym treadmill, nco ntsoov xav txog cov hauv qab no:
- Nqe:Kev lag luam gym treadmills tuaj yeem nyob ntawm tus nqi ntawm ob peb txhiab daus las mus rau ntau txhiab daus las.
- Nta:Kev lag luam gym treadmills feem ntau muaj ntau yam nta, xws li kev sib txawv ceev thiab incline nqis, cov kev pab cuam ua haujlwm hauv, thiab saib xyuas lub plawv dhia.
- Durability:Kev lag luam gym treadmills yog tsim los tiv thaiv kev siv hnyav, yog li lawv yog qhov kev xaiv zoo rau kev lag luam gyms thiab tsev gyms nrog ntau tus neeg siv.
Cov khoom lag luam gym
Cov khoom siv gym ua lag luam yog tsim los tiv thaiv kev siv hnyav, ua rau nws xaiv zoo rau kev lag luam gyms thiab tsev gyms nrog ntau tus neeg siv. Cov khoom siv gym lag luam feem ntau kim dua li cov khoom siv hauv tsev gym, tab sis nws tseem muaj zog dua thiab muaj ntau yam ntawm cov yam ntxwv.
Xaus
Txawm hais tias lub treadmill tsis zoo rau qhov mob hauv qab yog nyob ntawm ntau yam, suav nrog qhov mob hnyav ntawm koj lub nraub qaum, hom treadmill koj siv, thiab koj siv nws li cas. Yog tias koj muaj mob me me, siv lub treadmill yuav ua tau zoo. Txawm li cas los xij, yog tias koj muaj mob qis lossis mob hnyav, siv lub treadmill tuaj yeem ua rau koj qhov mob hnyav dua.
Yog tias koj tab tom txiav txim siab siv lub treadmill los pab nrog koj qhov mob nraub qaum, nws yog ib qho tseem ceeb nrog koj tus kws kho mob tham ua ntej. Lawv tuaj yeem pab koj txiav txim siab yog tias siv lub treadmill muaj kev nyab xeeb rau koj thiab tuaj yeem muab cov lus qhia rau koj siv nws yam xyuam xim.
Post lub sij hawm: 10-19-2023
