HX-602（Straight Arm Chest Clamp Trainer）
| Name （名称） | Straight Arm Chest Clamp Trainer |
| Brand （品牌） | BMY Fitness |
| Model （型号） | HX-602 |
| Size （尺寸） | 1440*1260*2060mm |
| Gross Weight （毛重） | 231KG |
| Counterweight （配重） | Total Weight 87 KG, Standard Configuration 82 KG, With Fine Adjustment 5 KG Solid Guide Rod |
| Material Quality （材质） | Q235 |
| Main Pipe Material （主管材） | 50*100*2.5mm Rectangular Tube |
| Wire Rope （钢丝绳） | A Total of 105 High-strength Steel Wires With Six Strands and Nine Wires |
| Pulley（滑轮） | Nylon Pulley |
| Paint-coat （涂层） | Two Coats of Coating |
| Function （作用） | Exercising Chest Muscles, Rear Delts |
| Frame color （框架颜色） | Flashing Silver, Matte Black, Glossy Black, Red, White are Optional, Other Colors Can Also Be Customized |
| Cushion Color （靠垫颜色） | Wine Red and Black are Optional, and Other Colors Can Also Be Customized |
| Cushion Technology （靠垫工艺） | PVC Leather, Multi-layer Plywood, Recycled Sponge |
| Protective Cover Process （保护罩） | 4.0mm Acrylic Plate |
A straight arm chest clamp trainer is a piece of fitness equipment that is used to strengthen the chest muscles, particularly the pectoralis major and minor. It is a simple device that consists of two handles that are connected by a spring. The user holds the handles in each hand with their arms extended straight out in front of them. They then squeeze the handles together, compressing the spring. This forces the chest muscles to work to keep the arms extended.
Here are some of the benefits of using a straight arm chest clamp trainer:
Increased strength and endurance in the chest muscles
Improved posture
Reduced risk of injury
Increased muscle mass
Improved overall fitness
To use a straight arm chest clamp trainer, follow these steps:
Stand up straight with your feet shoulder-width apart.
Hold the handles of the trainer in each hand with your arms extended straight out in front of you.
Squeeze the handles together, compressing the spring.
Hold the squeeze for a few seconds, then slowly release.
Repeat steps 3 and 4 for the desired number of repetitions.
You can adjust the difficulty of the exercise by using a stronger or weaker spring. You can also increase the difficulty by doing more repetitions or by holding the squeeze for longer.
Here are some safety tips for using a straight arm chest clamp trainer:
Warm up your chest muscles before using the trainer.
Do not overexert yourself.
If you feel any pain, stop the exercise immediately.
Be careful not to overstretch your chest muscles.
If you are new to exercise, it is a good idea to talk to your doctor before using a straight arm chest clamp trainer. They can advise you on how to use the trainer safely and effectively.
