HX-604(Seated Shoulder Push Trainer)
| Name （名称） | Seated Shoulder Push Trainer |
| Brand （品牌） | BMY Fitness |
| Model （型号） | HX-604 |
| Size （尺寸） | 1530*1430*1630mm |
| Gross Weight （毛重） | |
| Counterweight （配重） | Total Weight 87 KG, Standard Configuration 82 KG, With Fine Adjustment 5 KG Solid Guide Rod |
| Material Quality （材质） | Q235 |
| Main Pipe Material （主管材） | 50*100*2.5mm Rectangular Tube |
| Wire Rope （钢丝绳） | A Total of 105 High-strength Steel Wires With Six Strands and Nine Wires |
| Pulley（滑轮） | Nylon Pulley |
| Paint-coat （涂层） | Two Coats of Coating |
| Function （作用） | Exercising Deltoids |
| Frame color （框架颜色） | Flashing Silver, Matte Black, Glossy Black, Red, White are Optional, Other Colors Can Also Be Customized |
| Cushion Color （靠垫颜色） | Wine Red and Black are Optional, and Other Colors Can Also Be Customized |
| Cushion Technology （靠垫工艺） | PVC Leather, Multi-layer Plywood, Recycled Sponge |
| Protective Cover Process （保护罩） | 4.0mm Acrylic Plate |
The Seated Shoulder Push Trainer is a piece of fitness equipment that is used to strengthen the shoulder muscles, particularly the deltoids and triceps. It is a simple device that consists of a padded seat with a backrest, two handles that are attached to a weight stack, and a foot platform. The user sits on the seat with their feet on the foot platform and their hands on the handles. They then push the handles up against the resistance of the weight stack. This forces the shoulder muscles to work to lift the weight.
Here are some of the benefits of using a Seated Shoulder Push Trainer:
Increased strength and endurance in the shoulder muscles
Improved posture
Reduced risk of injury
Increased muscle mass
Improved overall fitness
To use a Seated Shoulder Push Trainer, follow these steps:
Adjust the weight stack to a resistance that is challenging but allows you to maintain good form.
Sit on the seat with your feet on the foot platform and your hands on the handles.
Push the handles up against the resistance of the weight stack.
Hold the push for a few seconds, then slowly lower the handles back down to the starting position.
Repeat steps 3 and 4 for the desired number of repetitions.
You can adjust the difficulty of the exercise by using a heavier or lighter weight stack. You can also increase the difficulty by doing more repetitions or by holding the push for longer.
Here are some safety tips for using a Seated Shoulder Push Trainer:
Warm up your shoulder muscles before using the trainer.
Do not overexert yourself.
If you feel any pain, stop the exercise immediately.
Be careful not to overstretch your shoulder muscles.
If you are new to exercise, it is a good idea to talk to your doctor before using a Seated Shoulder Push Trainer. They can advise you on how to use the trainer safely and effectively.
Here are some additional tips for using a Seated Shoulder Push Trainer:
Keep your back straight and your core engaged throughout the exercise.
Avoid arching your back or hunching over.
Keep your elbows close to your sides as you push the handles up.
Do not lock your elbows at the top of the push.
Control the weight on the way down and avoid letting it drop.
By following these tips, you can get the most out of your Seated Shoulder Push Trainer workouts and achieve your fitness goals.
