HX-610(Assist With Pull-up)
| Name （名称） | Assist With Pull-up |
| Brand （品牌） | BMY Fitness |
| Model （型号） | HX-610 |
| Size （尺寸） | 1150*1241*2172mm |
| Gross Weight （毛重） | 297KG |
| Counterweight （配重） | Total Weight 87 KG, Standard Configuration 82 KG, With Fine Adjustment 5 KG Solid Guide Rod |
| Material Quality （材质） | Q235 |
| Main Pipe Material （主管材） | 50*100*2.5mm Rectangular Tube |
| Wire Rope （钢丝绳） | A Total of 105 High-strength Steel Wires With Six Strands and Nine Wires |
| Pulley（滑轮） | Nylon Pulley |
| Paint-coat （涂层） | Two Coats of Coating |
| Function （作用） | Exercise Back Muscles and Triceps |
| Frame color （框架颜色） | Flashing Silver, Matte Black, Glossy Black, Red, White are Optional, Other Colors Can Also Be Customized |
| Cushion Color （靠垫颜色） | Wine Red and Black are Optional, and Other Colors Can Also Be Customized |
| Cushion Technology （靠垫工艺） | PVC Leather, Multi-layer Plywood, Recycled Sponge |
| Protective Cover Process （保护罩） | 4.0mm Acrylic Plate |
To use the assisted pull-up machine, follow these steps:
Adjust the weight stack to a resistance that is challenging but allows you to maintain good form.
Kneel on the platform with your feet shoulder-width apart and your hands on the handles.
Lean forward until your upper body is parallel to the ground.
Pull yourself up until your chin is over the bar.
Hold the pull for a few seconds, then slowly lower yourself back down to the starting position.
Repeat steps 3-5 for the desired number of repetitions.
Safety tips
Warm up your shoulder and back muscles before using the assisted pull-up machine.
Do not overexert yourself. If you feel any pain, stop the exercise immediately.
Be careful not to overstretch your shoulder and back muscles.
Keep your back straight and your core engaged throughout the exercise.
Avoid arching your back or hunching over.
Keep your elbows close to your sides as you pull yourself up.
Do not lock your elbows at the top of the pull.
Control the weight on the way down and avoid letting it drop.
If you are new to exercise, it is a good idea to talk to your doctor before using the assisted pull-up machine. They can advise you on how to use the machine safely and effectively.
Creative ways to use the assisted pull-up machine
In addition to the traditional pull-up, there are a number of other exercises that you can do on the assisted pull-up machine. Here are a few ideas:
Wide grip pull-up: Grab the handles with a wider grip than shoulder-width apart. This will target your lat muscles more specifically.
Chin-up: Grab the handles with an underhand grip. This will target your bicep muscles more specifically.
Negative pull-up: Start at the top of the pull-up and slowly lower yourself down. This is a great way to build strength and endurance without having to do the full pull-up.
Assisted row: Kneel on the platform with your feet shoulder-width apart and your hands on the handles. Pull yourself up until your chest is touching the bar. Hold the position for a few seconds, then slowly lower yourself back down to the starting position. This is a great way to target your back and bicep muscles.
By incorporating these exercises into your routine, you can get the most out of your assisted pull-up machine workouts and achieve your fitness goals.
