The Seated Shoulder Push Trainer ndi chida cholimbitsa thupi chomwe chimagwiritsidwa ntchito kulimbikitsa minofu yamapewa, makamaka ma deltoids ndi triceps. Ndi chipangizo chosavuta chomwe chimakhala ndi mpando wopindika ndi backrest, zogwirira ntchito ziwiri zomwe zimagwirizanitsidwa ndi kulemera kwake, ndi nsanja ya phazi. Wogwiritsa ntchito amakhala pampando ndi mapazi ake pa nsanja ya phazi ndi manja awo pa zogwirira. Kenako amakankhira zogwirira ntchito polimbana ndi kukana kwa stack yolemetsa. Izi zimapangitsa kuti minofu ya mapewa igwire ntchito kuti ikweze kulemera kwake.

Nawa maubwino ena ogwiritsira ntchito Seated Shoulder Push Trainer:

Kuwonjezeka kwa mphamvu ndi kupirira mu minofu ya mapewa
Kaimidwe kabwino
Kuchepetsa chiopsezo cha kuvulala
Kuwonjezeka kwa minofu
Kulimbitsa thupi kwathunthu

Kuti mugwiritse ntchito Seated Shoulder Push Trainer, tsatirani izi:

Sinthani kulemera kwake kukana komwe kumakhala kovuta koma kumakupatsani mwayi wokhala ndi mawonekedwe abwino.
Khalani pampando ndi mapazi anu pa nsanja ya phazi ndi manja anu pa zogwirira.
Kankhirani zogwirizira mmwamba motsutsana ndi kukana kwa stack yolemetsa.
Gwirani kukankhira kwa masekondi pang'ono, kenako pang'onopang'ono tsitsani zogwirirazo kubwerera kumalo oyambira.
Bwerezani masitepe 3 ndi 4 pa chiwerengero chomwe mukufuna kubwereza.
Mutha kusintha zovuta zolimbitsa thupi pogwiritsa ntchito stack yolemera kapena yopepuka. Mukhozanso kuonjezera vutolo mwa kubwereza-bwereza kapena kugwiritsira ntchito nthawi yayitali.

Nawa maupangiri otetezeka ogwiritsira ntchito Seated Shoulder Push Trainer:

Kutenthetsa minofu ya mapewa anu musanagwiritse ntchito mphunzitsi.
Osadzikakamiza.
Ngati mukumva ululu uliwonse, siyani masewerawa nthawi yomweyo.
Samalani kuti musatambasule kwambiri mapewa anu.
Ngati mwangoyamba kumene kuchita masewera olimbitsa thupi, ndi bwino kukambirana ndi dokotala musanagwiritse ntchito Seated Shoulder Push Trainer. Akhoza kukulangizani momwe mungagwiritsire ntchito mphunzitsi mosamala komanso moyenera.

Nawa maupangiri owonjezera ogwiritsira ntchito Seated Shoulder Push Trainer:

Sungani msana wanu mowongoka ndipo pachimake chanu chizigwira ntchito nthawi yonseyi.
Pewani kupindika msana wanu kapena kusakasaka.
Sungani zigono zanu pafupi ndi mbali zanu pamene mukukankhira zogwirira mmwamba.
Musatseke zigongono zanu pamwamba pa kukankha.
Yang'anirani kulemera kwake panjira yotsika ndipo pewani kutsika.
Potsatira malangizowa, mutha kupindula kwambiri ndi masewera olimbitsa thupi a Seated Shoulder Push Trainer ndikukwaniritsa zolinga zanu zolimbitsa thupi.