HX-610 (Kuthandizira Ndi Kukoka)
| Dzina (名称) | Thandizani ndi Kukoka |
| Mtundu (品牌) | BMY Fitness |
| Model (型号) | Mtengo wa HX-610 |
| Kukula (尺寸) | 1150*1241*2172mm |
| Gross Weight (毛重) | 297KG |
| Counterweight (配重) | Kulemera Kwathunthu 87 KG, Kusintha Kwanthawi Zonse 82 KG, Ndi Kusintha Kwabwino 5 KG Ndodo Yokhazikika |
| Ubwino Wazinthu (材质) | Q235 |
| Main Pipe Material (主管材) | 50 * 100 * 2.5mm Rectangular chubu |
| Waya Chingwe (钢丝绳) | Mawaya Achitsulo Okwana 105 Olimba Kwambiri Okhala Ndi Zingwe Zisanu ndi Zimodzi ndi Mawaya asanu ndi anayi |
| Pulley (滑轮) | Nylon Pulley |
| Paint-coat (涂层) | Zovala ziwiri za Coating |
| Ntchito (作用) | Sewerani Minofu Yakumbuyo ndi Triceps |
| Mtundu wa chimango (框架颜色) | Kunyezimira Siliva, Matte Black, Glossy Black, Red, White ndi Zosankha, Mitundu Ina Ingathenso Kusinthidwa Mwamakonda |
| Khushoni Mtundu (靠垫颜色) | Vinyo Wofiyira ndi Wakuda Ndiwosankha, Ndipo Mitundu Ina Itha Kusinthidwanso Mwamakonda Anu |
| Cushion Technology (靠垫工艺) | PVC Chikopa, Mipikisano wosanjikiza Plywood, Zobwezerezedwanso siponji |
| Njira Yophimba Chitetezo (保护罩) | 4.0mm Acrylic Plate |
Kuti mugwiritse ntchito makina othandizira kukokera, tsatirani izi:
Sinthani kulemera kwake kukana komwe kumakhala kovuta koma kumakupatsani mwayi wokhala ndi mawonekedwe abwino.
Gwirani pa nsanja ndi mapazi anu m'lifupi m'lifupi ndi mapewa ndi manja anu pa zogwirira.
Tsatirani kutsogolo mpaka thupi lanu lakumtunda likufanana ndi pansi.
Dzikokereni nokha mpaka chibwano chanu chili pamwamba pa bar.
Gwirani kukoka kwa masekondi pang'ono, kenaka muchepetse pang'onopang'ono kubwerera kumalo oyambira.
Bwerezani masitepe 3-5 pa chiwerengero chomwe mukufuna kubwereza.
Malangizo achitetezo
Muzitenthetsa mapewa anu ndi minofu yam'mbuyo musanagwiritse ntchito makina othandizira kukoka.
Osadzikakamiza. Ngati mukumva ululu uliwonse, siyani masewerawa nthawi yomweyo.
Samalani kuti musatambasule mapewa anu ndi minofu yakumbuyo.
Sungani msana wanu mowongoka ndipo pachimake chanu chizigwira ntchito nthawi yonseyi.
Pewani kupindika msana wanu kapena kusakasaka.
Sungani zigono zanu pafupi ndi mbali zanu pamene mukudzikweza.
Musatseke zigongono zanu pamwamba pa kukoka.
Yang'anirani kulemera kwake panjira yotsika ndipo pewani kutsika.
Ngati mwangoyamba kumene kuchita masewera olimbitsa thupi, ndi bwino kukambirana ndi dokotala musanagwiritse ntchito makina othandizira kukoka. Akhoza kukulangizani momwe mungagwiritsire ntchito makinawo mosamala komanso moyenera.
Njira zopangira zogwiritsira ntchito makina othandizira kukokera
Kuphatikiza pa kukoka kwachikhalidwe, palinso zochitika zina zingapo zomwe mungachite pamakina othandizira kukoka. Nawa malingaliro angapo:
Kukokera mmwamba: Gwira zogwirira ntchito mokulirapo kusiyana ndi m'lifupi mwake mapewa. Izi zidzalunjika minofu yanu ya lat makamaka.
Chin-up: Gwira zogwirira ntchito ndi m'manja. Izi zidzalunjika minofu yanu ya bicep makamaka.
Kukokera kolakwika: Yambirani pamwamba pa kukokera mmwamba ndikutsitsa pang’onopang’ono. Iyi ndi njira yabwino yopangira mphamvu ndi kupirira popanda kuchita kukokera kwathunthu.
Mzere wothandizira: Gwirani pa nsanja mapazi anu motalikirana m’lifupi ndi mapewa ndipo manja ali pa zogwirira. Dzikokereni nokha mpaka chifuwa chanu chikugwira pa bar. Gwirani malowo kwa masekondi angapo, kenaka muchepetse pang'onopang'ono kubwerera kumalo oyambira. Iyi ndi njira yabwino yolunjika kumbuyo kwanu ndi minofu ya bicep.
Mwa kuphatikiza masewera olimbitsa thupi awa m'chizoloŵezi chanu, mutha kupindula kwambiri ndi masewera olimbitsa thupi omwe mumathandizidwa ndi makina ndikukwaniritsa zolinga zanu zolimbitsa thupi.
