HX-623 (Makina Otambasula Miyendo Yopingasa Yopingasa Miyendo Zonse-mu-mmodzi)
| Dzina (名称) | Khalidwe Lotambasula Miyendo Yopingasa Kupinda Mwendo Makina Onse-mu-mmodzi |
| Mtundu (品牌) | BMY Fitness |
| Model (型号) | Mtengo wa HX-623 |
| Kukula (尺寸) | 1480*970*1705mm |
| Gross Weight (毛重) | |
| Counterweight (配重) | Kulemera Kwathunthu 87 KG, Kusintha Kwanthawi Zonse 82 KG, Ndi Kusintha Kwabwino 5 KG Ndodo Yokhazikika |
| Ubwino Wazinthu (材质) | Q235 |
| Main Pipe Material (主管材) | 50 * 100 * 2.5mm Rectangular chubu |
| Waya Chingwe (钢丝绳) | Mawaya Achitsulo Okwana 105 Olimba Kwambiri Okhala Ndi Zingwe Zisanu ndi Zimodzi ndi Mawaya asanu ndi anayi |
| Pulley (滑轮) | Nylon Pulley |
| Paint-coat (涂层) | Zovala ziwiri za Coating |
| Ntchito (作用) | Kuchita masewera olimbitsa thupi Biceps Femoris Minofu ndi Quadriceps |
| Mtundu wa chimango (框架颜色) | Kunyezimira Siliva, Matte Black, Glossy Black, Red, White ndi Zosankha, Mitundu Ina Ingathenso Kusinthidwa Mwamakonda |
| Khushoni Mtundu (靠垫颜色) | Vinyo Wofiyira ndi Wakuda Ndiwosankha, Ndipo Mitundu Ina Itha Kusinthidwanso Mwamakonda Anu |
| Cushion Technology (靠垫工艺) | PVC Chikopa, Mipikisano wosanjikiza Plywood, Zobwezerezedwanso siponji |
| Njira Yophimba Chitetezo (保护罩) | 4.0mm Acrylic Plate |
Kuti mugwiritse ntchito makina owonjezera mwendo, tsatirani izi:
Khalani pampando ndi nsana wanu motsutsana ndi backrest ndi mapazi anu pa phazi.
Sinthani kutalika kwa mpando kuti ntchafu zanu zikhale zofanana ndi pansi.
Sankhani cholemetsa chomwe chili chovuta koma chimakupatsani mwayi wokhala ndi mawonekedwe abwino.
Kwezani miyendo yanu mpaka mawondo anu atatambasula.
Gwirani malo otalikirapo kwa masekondi angapo, kenaka muchepetse miyendo yanu pang'onopang'ono kubwerera kumalo oyambira.
Bwerezani masitepe 4-5 pa chiwerengero chomwe mukufuna kubwereza.
Nawa maupangiri otetezeka ogwiritsira ntchito makina owonjezera mwendo:
Muzitenthetsa minofu yanu ya quadriceps musanagwiritse ntchito makinawo.
Osadzikakamiza. Ngati mukumva ululu uliwonse, siyani masewerawa nthawi yomweyo.
Samalani kuti musatambasule minofu yanu ya quadriceps.
Sungani msana wanu mowongoka ndipo pachimake chanu chizigwira ntchito nthawi yonseyi.
Pewani kupindika msana wanu kapena kusakasaka.
Sungani mawondo anu mogwirizana ndi akakolo anu.
Osatseka mawondo anu pamwamba pazowonjezera.
Yang'anirani kulemera kwake panjira yotsika ndipo pewani kutsika.
Ngati mwangoyamba kumene kuchita masewera olimbitsa thupi, ndi bwino kukambirana ndi dokotala musanagwiritse ntchito makina owonjezera mwendo. Akhoza kukulangizani momwe mungagwiritsire ntchito makinawo mosamala komanso moyenera.
Momwe mungagwiritsire ntchito makina otambasulira mwendo kuti mukhale otambasula
Makina owonjezera mwendo atha kugwiritsidwanso ntchito potambasula atakhala pansi. Kuti muchite izi, ingokhalani pampando ndi nsana wanu motsutsana ndi kumbuyo ndi mapazi anu pamapazi. Kenaka, tambasulani miyendo yanu mpaka mawondo anu atatambasula. Gwirani malo otalikirapo kwa masekondi 30-60.
Kutambasula uku kudzakuthandizani kusintha kusinthasintha kwanu komanso kuyenda kosiyanasiyana m'chiuno ndi mawondo anu. Zingathandizenso kuchepetsa kupsinjika kwa minofu ndikuwongolera kaimidwe kanu.
Momwe mungagwiritsire ntchito makina owonjezera mwendo pakupindika kopingasa mwendo
Makina owonjezera mwendo amathanso kugwiritsidwa ntchito popinda mwendo wopingasa. Kuti muchite izi, khalani pampando ndi nsana wanu motsutsana ndi kumbuyo ndi mapazi anu pamapazi. Kenaka, pindani miyendo yanu m'mawondo mpaka mapazi anu akugwira pansi. Gwirani malo opindika kwa masekondi 30-60.
Kutambasula uku kudzakuthandizani kusintha kusinthasintha kwanu ndi kusuntha kwamtundu wanu mu hamstrings ndi ana a ng'ombe. Zingathandizenso kuchepetsa kupsinjika kwa minofu ndikuwongolera kaimidwe kanu.
Mwa kuphatikiza masewera olimbitsa thupi awa muzochita zanu, mutha kupindula kwambiri ndi masewera olimbitsa thupi amakina okulitsa miyendo ndikukwaniritsa zolinga zanu zolimbitsa thupi.
