Zimatenga nthawi yayitali bwanji kuti muwone zotsatira zowoneka pogwiritsa ntchito treadmill kuti muchepetse thupi? -Hongxing

kuponda pa treadmill, wofunitsitsa kukhetsa mapaundi ndikusema iwe wathanzi. Koma funso lovutitsa limakhalapo: zimatenga nthawi yayitali bwanji kuti muwone zotsatira zowoneka pogwiritsa ntchito chida chodalirika ichi? Musaope, okonda zolimbitsa thupi! Bukuli lathunthu liwulula zinthu zomwe zimathandizira kuonda kwanthawi yayitali ndikukupatsani mphamvu kuti mukhale ndi ziyembekezo zenizeni paulendo wanu.

Kuvumbulutsa Kuchepetsa Kuwonda: Njira Yosiyanasiyana

Musanayambe kulowa mu nthawi yeniyeni, ndikofunikira kumvetsetsa kuti kuchepa thupi si mtundu umodzi wokha. Zinthu zingapo zimakhudza liwiro lomwe mudzawone zotsatira:

Kuyambira kulemera ndi kapangidwe ka thupi: Anthu omwe ali ndi kulemera kochulukirapo kuti achepetse amatha kuwona zotsatira mwachangu poyambira. Minofu imathandizanso, popeza minofu imawotcha ma calories ambiri kuposa mafuta ngakhale popuma.
Zakudya ndi kuchepa kwa kalori: Mwala wapangodya wa kuwonda ndikupanga kuchepa kwa calorie (kuwotcha zopatsa mphamvu kuposa zomwe mumadya). Zakudya zathanzi limodzi ndi masewera olimbitsa thupi ndi ma treadmill ndizofunikira kuti mupite patsogolo.
Kulimbitsa thupi kwathunthu: Oyamba masewera olimbitsa thupi amatha kuwona zotsatira zoyamba mwachangu pomwe matupi awo amazolowera kuchita masewera olimbitsa thupi.
Kulimbitsa thupi ndi nthawi ya Treadmill: Kuchita masewera olimbitsa thupi kwambiri komanso nthawi yayitali kumathandizira kuti ma calories atenthe mwachangu komanso zotsatira zachangu.
Kusasinthasintha: Kuchita masewera olimbitsa thupi nthawi zonse n'kofunika kwambiri kuti muchepetse thupi. Yesani 3-4 tkuwerengakulimbitsa thupi pa sabata kuti muwone kupita patsogolo.

Kuyendera Nthawi: Zoyembekeza Zenizeni Zosintha

Tsopano, tiyeni tiwone nthawi zina zowonera zotsatira zowonekera pa treadmill:

Sabata 1-2: Mutha kukumana ndi kusintha koyambilira kwa mphamvu, kugona bwino, komanso kuchepa pang'ono pakutupa. Izi sizikutanthauza kuchepetsa thupi, koma zizindikiro zabwino zomwe thupi lanu likukonzekera kuchita masewera olimbitsa thupi.
Mlungu wa 3-4: Ndi masewera olimbitsa thupi nthawi zonse komanso zakudya zopatsa thanzi, mukhoza kuyamba kuona kuchepa pang'ono (pafupifupi mapaundi 1-2) ndi kukonzanso thupi (kupindula kwa minofu ndi kutaya mafuta).
Mwezi wa 2 ndi kupitirira: Popitiriza kudzipereka, muyenera kuwona kuchepa kwa thupi komanso kutanthauzira thupi. Kumbukirani, yesetsani kuti mukhale ndi thanzi labwino la mapaundi 1-2 pa sabata kuti mukhale ndi zotsatira zokhazikika.
Kumbukirani: nthawi iyi ndi yongoyerekeza. Musataye mtima ngati simukukwanira bwino pamafelemuwa.** Yang'anani kwambiri pa kusasinthasintha, kudya kopatsa thanzi, ndikuwonjezera pang'onopang'ono kulimbitsa thupi kuti muwonjezere zotsatira zanu.

Kupitilira Sikelo: Kukondwerera Kupambana Kopanda Sikelo

Kuonda ndi koyamikirika, koma si njira yokhayo ya kupita patsogolo. Kondwererani kupambana kopanda pamlingo panjira:

Kuchulukitsa mphamvu ndi kupirira: Mudzatha kuthamanga kapena kuyenda mtunda wautali popanda mphepo.
Kulimbitsa mphamvu ndi kamvekedwe ka minofu: Mutha kuona kuti zovala zikukwanira bwino komanso zimamveka zamphamvu mukamachita zina.
Kuwonjezeka kwamaganizo ndi mphamvu: Kuchita masewera olimbitsa thupi nthawi zonse kumathandiza kwambiri kuti mukhale ndi maganizo ndipo kungathe kuthana ndi kutopa.
Kugona bwino: Kuchita masewera olimbitsa thupi kumalimbikitsa kugona mozama komanso mopumula.
Kumbukirani: Kuchepetsa thupi ndi mpikisano wothamanga, osati kuthamanga. The treadmill ndi chida chamtengo wapatali, koma ndi gawo la njira zonse zomwe zimaphatikizapo zakudya ndi kusintha kwa moyo. Yang'anani pa kusangalala ndi ulendowu, kukondwerera kupambana kwanu (zazikulu ndi zazing'ono), ndikupanga chizoloŵezi chokhala olimba kuti mupambane kwanthawi yayitali.