Kodi Seated Chest Press Ndibwino Ngati Bench Press? -Hongxing

Makina osindikizira pachifuwa ndi makina osindikizira ndi awiri mwa machitidwe otchuka kwambiri opangira minofu ya pachifuwa. Zochita zonsezi zimagwira ntchito yaikulu ya pectoralis, yomwe ndi minofu yaikulu kwambiri pachifuwa. Komabe, pali kusiyana kwakukulu pakati pa zochitika ziwirizi.

Atakhala pachifuwa chosindikizira

Makina osindikizira pachifuwa ndi masewera olimbitsa thupi omwe amakupatsani mwayi wokhala pampando ndikukankhira zolemera kutali ndi chifuwa chanu. Izi zingapangitse kukhala kosavuta kusunga mawonekedwe abwino ndi kupewa kuvulazidwa. Makina osindikizira pachifuwa amakhalanso amayang'ana ma triceps kuposa makina osindikizira a benchi.

Bench Press

Makina osindikizira a benchi ndi masewera olimbitsa thupi aulere omwe amafunikira kuti mugone pa benchi ndikukankhira zolemera kutali ndi chifuwa chanu. Zochita izi zimatha kukhala zovuta kuchita bwino, koma zimakupatsani mwayi wokweza zolemera. Makina osindikizira a benchi amawongoleranso mapewa kuposa makina osindikizira pachifuwa.

Ndi masewera ati omwe ali abwinoko?

Zochita zabwino kwambiri kwa inu zimadalira zolinga zanu ndi zosowa zanu. Ngati ndinu oyamba kapena ngati mukuchira kuvulala, makina osindikizira pachifuwa angakhale abwino kwa inu. Ngati ndinu katswiri wonyamula katundu yemwe mukuyang'ana kuti mukhale ndi mphamvu zambiri pachifuwa, makina osindikizira a benchi angakhale njira yabwino kwa inu.

Nayi tebulo lofanizira zochitika ziwirizi:

Ndi masewera ati omwe muyenera kusankha?

Ngati ndinu woyamba, chosindikizira pachifuwa chokhala pansi ndi njira yabwino yoyambira. Ndi masewera olimbitsa thupi osavuta kuchita bwino ndipo ali ndi chiopsezo chochepa cha kuvulala. Mutadziwa bwino makina osindikizira pachifuwa, mutha kuyesa makina osindikizira ngati mukufuna kukweza zolemera ndikukulitsa mphamvu yayikulu pachifuwa.

Ngati ndinu katswiri wonyamula katundu yemwe akuphunzitsa masewera enaake kapena mpikisano, mungafune kusankha masewera olimbitsa thupi omwe ali oyenera kwambiri pamasewera kapena mpikisano wanu.Mwachitsanzo, ngati ndinu powerlifter, mudzafuna kuyang'ana pa benchi press. Ngati ndinu omanga thupi, mungafune kuchita zonse zosindikizira pachifuwa ndi makina osindikizira kuti mugwirizane ndi madera osiyanasiyana a minofu yanu ya pachifuwa.

Ziribe kanthu kuti mumasankha masewera olimbitsa thupi, ndikofunikira kugwiritsa ntchito mawonekedwe oyenera kuti musavulale.Ngati simukudziwa momwe mungachitire masewerawa molondola, funsani katswiri wodziwa bwino ntchitoyo kuti akuthandizeni.

Kutigulani zida zochitira masewera olimbitsa thupi?

Hongxing ndi wopanga zida zochitira masewera olimbitsa thupi. Kampaniyo imapereka zida zambiri zochitira masewera olimbitsa thupi, kuphatikiza makina osindikizira pachifuwa ndi makina osindikizira a benchi. Zida zochitira masewera olimbitsa thupi za Hongxing zimadziwika chifukwa chapamwamba komanso kulimba kwake.

Kuti mugule zida zochitira masewera olimbitsa thupi ku Hongxing, mutha kupita patsamba la kampaniyo kapena kulumikizana ndi m'modzi mwa oyimilira ake ogulitsa. Hongxing imapereka kuchotsera kosiyanasiyana ndi kukwezedwa pazida zake zochitira masewera olimbitsa thupi, kuti mutsimikizire kuti mwapeza zambiri.

Mapeto

Makina osindikizira pachifuwa ndi makina osindikizira ndi awiri mwa machitidwe otchuka kwambiri opangira minofu ya pachifuwa. Zolimbitsa thupi zonse zili ndi zabwino ndi zovuta zake. Zochita zabwino kwambiri kwa inu zimadalira zolinga zanu ndi zosowa zanu. Ngati ndinu oyamba kapena ngati mukuchira kuvulala, makina osindikizira pachifuwa angakhale abwino kwa inu. Ngati ndinu katswiri wonyamula katundu yemwe mukuyang'ana kuti mukhale ndi mphamvu zambiri pachifuwa, makina osindikizira a benchi angakhale njira yabwino kwa inu.

Ziribe kanthu masewera omwe mungasankhe, ndikofunika kugwiritsa ntchito mawonekedwe oyenera kuti musavulale. Ngati simukudziwa momwe mungachitire masewerawa molondola, funsani katswiri wodziwa bwino ntchitoyo kuti akuthandizeni.