Ma squat racks ndi zida zamagetsi, pali kusiyana kotani? -Hongxing

Ma squat stands ndi zida zopangira magetsi ndi zida zoyambira pamasewera aliwonse olimbitsa thupi, ndipo zadziwika kwambiri pakukhazikitsa nyumba. Pafupi ndi ma barbell ndi ma dumbbell, ma squat stands ndi ma racks amphamvu ndizofunikira pamaphunziro aliwonse amphamvu. Komabe, ngakhale ndizofunika kugawana, zida ziwirizi nthawi zambiri zimasokonezeka. Chisokonezocho ndi chomveka, chifukwa zonse zimakupatsani malo okhazikika kuti muyikemo zida zanu zolimbitsa thupi ngati ma squats ndi makina osindikizira. Koma pali kusiyana kwakukulu pakati pa ma squat stands ndi ma racks amphamvu; kudziwa kusiyana kumeneku ndikofunikira mukavala masewera olimbitsa thupi kunyumba kwanu.

Kodi Power Rack ndi chiyani?

Choyikapo champhamvu, chomwe nthawi zambiri chimatchedwa "khola lamphamvu," chimakhala ndi nsanamira zinayi zoyimirira zomwe zimapanga chimango cha makona anayi, chomwe chimafanana ndi khola lotseguka. Ma post awa ali ndi zinthu zosiyanasiyana, kuphatikiza:

• J-mabokosipogwira barbell pamtunda wosiyana.
• Zingwe zachitetezo kapena mikono yama spotterpogwira barbell ngati yagwetsedwa.
• Mipiringidzo yokokazolimbitsa thupi zolimbitsa thupi.
• Kusungirako kulemerazikhomo zokonzera mbale zanu.
• Zolemba za bandkwa maphunziro a resistance band.

Ma rack amagetsi ndi osinthika kwambiri ndipo amatha kusinthidwa ndi zina zowonjezera monga dip bars, zomata zokokera pansi, ndi ma crossovers.

Kugwiritsa Ntchito Power Rack

Choyikapo champhamvu ndichofunika kwambiri pakulimbitsa thupi kosiyanasiyana, makamaka kwa omwe akuphunzira okha popanda chowonera. Imagwira ntchito ngati "mawotchi opangira mawotchi," kukulolani kuti muzitha kunyamula katundu wolemetsa popanda kufunikira kwa mnzanu. Zochita zazikulu zikuphatikizapo:

• Squats:Choyikacho chimathandizira ma barbell pamtunda wosiyanasiyana, kukuthandizani kuti muzitha kuchita squats mosamala.
• Bench Presses:Ndi barbell yoyikidwa bwino, mutha kukanira benchi popanda kuda nkhawa ndikugwetsa bala.
• Zokoka ndi zibwano:Pula-mmwamba ndi yabwino kwa masewera olimbitsa thupi apamwamba.
• Zochita pa chingwe ndi pulley:Powonjezera zomata, mutha kuphatikiza mayendedwe osiyanasiyana olunjika magulu osiyanasiyana a minofu.

Kodi aSquat Stand?

Poyang'ana koyamba, choyimira cha squat chimawoneka chofanana ndi choyikapo mphamvu. Komabe, imakhala ndi nsanamira ziwiri zowongoka m'malo mwa zinayi, zomwe zimapangitsa kuti ikhale yophatikizika komanso yosasinthasintha. Ngakhale kuti kamangidwe kake kosavuta, choyimitsacho chimagwirabe ntchito pa cholinga chake, chogwira zitsulo zotchingira ndi mabenchi.

Kugwiritsa Ntchito Squat Stand

Squat stands amapangidwira makamaka:

• Squats:Dzikhazikitseni pansi pa barbell, ikwezeni kuchoka pamalopo, chita masewera olimbitsa thupi, ndiyeno muyikenso barbellyo.
• Bench Presses:Choyimiliracho chimakhala ndi chotchingira chotchinga bwino pamayendedwe anu osindikizira.

Kusiyana Kwakukulu Pakati pa Ma Squat Stands ndi Power Racks

Kusiyana kwakukulu pakati pa ma squat stands ndi ma rack amphamvu kumabwera pazifukwa ziwiri:kusinthasinthandichitetezo.

• Kusinthasintha:Ma rack amphamvu amasinthasintha kwambiri, amakhala ndi masewera olimbitsa thupi ambiri kuposa ma squats ndi makina osindikizira mabenchi. Iwo akhoza makonda ndi ZOWONJEZERA zosiyanasiyana, kulola kulimbitsa thupi mokwanira. Mosiyana ndi izi, ma squat stands amakhala ndi masewera angapo ocheperako ndipo nthawi zambiri samathandizira zolemetsa zolemetsa kapena zowonjezera.
• Chitetezo:Zopangira magetsi zimapangidwa ndi chitetezo m'malingaliro. Kuphatikizika kwa zingwe zotetezera, mikono ya spotter, ndi ma J-hook zosinthika zimatsimikizira kuti ngakhale mutalephera kukweza, mutha kumenya zitsulo popanda kuvulaza. Ma squat stand nthawi zambiri amakhala opanda izi, zomwe zimapangitsa kuti azikhala osatetezeka, makamaka akamanyamula zolemetsa. Komabe, ma squat ena, monga omwe amaperekedwa ndi Titan Fitness, amabwera ndi zomata zachitetezo, ndikuwonjezera chitetezo.

Ubwino wa Power Rack

• Kupititsa patsogolo Kusinthasintha:Ma rack amphamvu amathandizira masewera olimbitsa thupi osiyanasiyana, kuyambira ma squats mpaka kukoka, ndipo amatha kukulitsidwa ndi zomata.
• Chitetezo Chapamwamba:Ndi mipiringidzo yosinthika yotetezedwa ndi manja owoneka bwino, zoyika mphamvu zimapereka mtendere wamumtima mukakweza zolemetsa.
• Kulemera Kwambiri:Ma rack amagetsi amapangidwa kuti azitha kulemera kwambiri, kuwapangitsa kukhala abwino kwa onyamula kwambiri.
• Zosintha mwamakonda:Mutha kuwonjezera zida zosiyanasiyana kuti muwonjezere chizolowezi chanu cholimbitsa thupi.

Ubwino wa Squat Stand

• Kupulumutsa Malo:Ma squat stand amafunikira malo ocheperako ndipo amakwanira bwino m'malo ochitira masewera olimbitsa thupi amnyumba okhala ndi siling'i yochepa.
• Zotsika mtengo:Zoyimira za squat nthawi zambiri zimakhala zotsika mtengo, zomwe zimapangitsa kukhala njira yabwino kwa iwo omwe ali ndi bajeti.
• Kuphweka:Kwa iwo omwe amayang'ana kwambiri ma squats ndi makina osindikizira mabenchi, ma squat stands amapereka yankho lolunjika komanso lophatikizana.

Mwachidule, pamene ma squat ndi ma rack amagetsi amagwira ntchito zofanana, amakwaniritsa zosowa zosiyanasiyana. Zopangira mphamvu zimapereka kusinthasintha komanso chitetezo, kuwapangitsa kukhala abwino kwa iwo omwe akufuna kulimbitsa thupi kokwanira komanso kotetezeka. Komano, ma squat stands ndi abwino kwa iwo omwe ali ndi malo ochepa kapena chizolowezi cholimbitsa thupi.

Ngati mwakonzeka kusankha zida zolimbitsa thupi kuti muwongolere mphamvu yanu yophunzitsira mphamvu, mupeza kuti squat rack kapena squat stand imatha kupangitsa chizolowezi chanu cholimbitsa thupi kukhala chatsopano. Ziribe kanthu zomwe mwasankha kugula, Hongxing Fitness ndi wokondwa kuyankha mafunso aliwonse omwe mungakhale nawo.