Kodi Kukokera Kwabwino Kwambiri Ndi Chiyani? -Hongxing

Wothandizira PullUp bar

Kukokera kothandizira ndi njira yabwino yopangira mphamvu ndi kupirira zomwe zimafunikira pokoka. Mipiringidzo yokoka ndi zida zomwe zimagwiritsidwa ntchito pochita masewera olimbitsa thupi, koma zimapezekanso m'nyumba zambiri.

Makina otsogola abwino amakulolani kuti musinthe kuchuluka kwa chithandizo chomwe mumalandira, kotero mutha kuyesetsa pang'onopang'ono kukoka osathandizidwa. Makina othandizira kukoka amakhalanso ndi njira zosiyanasiyana zogwirira, kotero mutha kulunjika magulu osiyanasiyana a minofu kumbuyo kwanu ndi mikono.

Ubwino waZothandizira Zothandizira

Zothandizira zothandizira zimakhala ndi ubwino wambiri, kuphatikizapo:

• Mangani mphamvu ndi kupirira:Kukoka kothandizidwa kungakuthandizeni kuti mukhale ndi mphamvu komanso chipiriro chofunikira kuti mukoke. Kukoka ndi masewera olimbitsa thupi, kutanthauza kuti amagwira ntchito magulu angapo a minofu nthawi imodzi. Kukoka kothandizira kungakuthandizeni kutsata magulu otsatirawa a minofu:
  • Latissimus dorsi (lats)
  • Teres wamkulu
  • Teres wamng'ono
  • Matenda a Rhomboids
  • Trapezius
  • Biceps brachii
  • Brachialis
  • Pambuyo pa deltoids
• Konzani kaimidwe:Kukoka kungathandize kusintha kaimidwe mwa kulimbikitsa minofu kumbuyo ndi mapewa. Kukoka kothandizira kungakhale njira yabwino yoyambira ngati simungathe kukoka osathandizidwa.
• Chepetsani chiopsezo chovulala:Kukoka kothandizira kungathandize kuchepetsa chiopsezo cha kuvulala mwa kulimbikitsa minofu kumbuyo ndi mapewa. Izi zitha kukhala zopindulitsa makamaka kwa anthu omwe angoyamba kumene kuchita masewera olimbitsa thupi kapena omwe adavulala m'mbuyomu.

Momwe Mungasankhire Makina Abwino Othandizira Kokoka

Posankha makina othandizira kukokera, pali zinthu zingapo zomwe muyenera kuziganizira:

• Kulemera kwake:Onetsetsani kuti mwasankha makina omwe ali ndi kulemera kwakukulu kuposa kulemera kwa thupi lanu.
• Kusintha:Sankhani makina omwe amakulolani kuti musinthe kuchuluka kwa chithandizo chomwe mumalandira. Izi zikuthandizani kuti pang'onopang'ono mugwire ntchito zokoka osathandizidwa.
• Zosankha za Grip:Sankhani makina omwe ali ndi njira zosiyanasiyana zogwirira, kuti mutha kulunjika magulu osiyanasiyana a minofu kumbuyo kwanu ndi mikono.
• Kukhalitsa:Sankhani makina opangidwa ndi zinthu zolimba komanso zomangidwa bwino.

Mtengo Wabwino Kwambiri Wopangira Ma Gym

Hongxing amapereka zosiyanasiyana apamwamba anathandiza kukoka-mmwamba makina pa mitengo mpikisano. Makina othandizira kukoka a Hongxing amapangidwa ndi zida zolimba ndipo ndi omangidwa bwino. Amakhalanso ndi zinthu zosiyanasiyana, monga kukana kulemera kosinthika komanso njira zingapo zogwirira.

Zida Zolimbitsa Thupi Zapamwamba Kwambiri Zamalonda

Hongxing ndi wopanga zida zochitira masewera olimbitsa thupi. Kampaniyi imapereka zida zosiyanasiyana zochitira masewera olimbitsa thupi, kuphatikiza makina othandizira kukoka. Zida zochitira masewera olimbitsa thupi za Hongxing zimadziwika chifukwa chapamwamba, kulimba, komanso kuchita bwino.

Mapeto

Makina othandizira kukokera mmwamba ndi njira yabwino yopangira mphamvu ndi chipiriro chofunikira popanga kukoka. Kukoka kothandizira kumaperekanso maubwino ena angapo, monga kukhazikika kwabwino komanso kuchepetsa chiopsezo chovulala. Posankha makina othandizira kukoka, onetsetsani kuti mukulemera kwake, kusinthika, njira zogwirira, komanso kulimba kwa makinawo. Hongxing amapereka zosiyanasiyana apamwamba anathandiza kukoka-mmwamba makina pa mitengo mpikisano.