Ndi Makina Olemera Ati Amagwira Ntchito Minofu Iti? -Hongxing

Makina olemera ndi ofunika kwambiri m'malo ochitira masewera olimbitsa thupi ndi malo ochitira masewera olimbitsa thupi, omwe amapereka njira yabwino komanso yosavuta kugwiritsa ntchito yolimbikitsira machitidwe olimbitsa thupi, makamaka kwa oyamba kumene. Kudziwa minofu yomwe makina aliwonse amayang'ana kungakuthandizeni kukulitsa masewera olimbitsa thupi. Nazi mwachidule makina otchuka olemera ndi minofu yomwe amagwira ntchito.

Lat Kokani Pansi

Makina a lat-down-down amatsanzira kayendedwe ka chibwano. Ili ndi bala yomwe imakokedwa mpaka kufika pachibwano. Makinawa amayang'ana makamaka minofu yam'mbuyo yam'mbuyo, kuphatikizapo latissimus dorsi, komanso imagwiritsa ntchito biceps, pectorals, deltoids, ndi trapezius.

Incline Press

Makina osindikizira a incline amagwira ntchito zonse za mikono ndi pachifuwa. Kuti mugwiritse ntchito, tsamirani mmbuyo ndikukankhira zogwirira ntchito kutsogolo moyenda molamulidwa.

Leg Press

Makina osindikizira mwendo amagwira ntchito bwino pama glutes, ng'ombe, ndi quadriceps. Sinthani kulemera kwake, khalani pansi, ndi kukankhira zolemerazo popinda miyendo yanu. Onetsetsani kuti mawondo anu sakutseka ndipo mapazi anu asatuluke kunja pang'ono.

Makina Okulitsa Miyendo

Makina owonjezera mwendo amalekanitsa quadriceps. Khalani mmbuyo pampando, kokerani akakolo anu kumbuyo kwa pedi, ndipo mukweze ndi miyendo yanu. Itsitseni mmbuyo m'njira yolamulidwa.

Makina a Ng'ombe

Malo ochitira masewera olimbitsa thupi nthawi zambiri amakhala ndi makina okhala pansi komanso oyimilira okweza ng'ombe. Onse amayang'ana minofu ya ng'ombe koma m'malo osiyanasiyana. Kukwezera kwa ng'ombe komwe kumakhala kumayang'ana kumtunda kwa ana a ng'ombe, pomwe kuyimirira kumalunjika kumunsi.

Mphuno ya Hamstring

Makina a hamstring curl amayang'ana minofu kumbuyo kwa miyendo yakumtunda. Gwirani miyendo yanu pansi pa lever yopindika, pindani mawondo anu kuti mukweze padiyo kumatako anu, ndikuyitsitsa pang'onopang'ono. Sungani m'chiuno mwanu molunjika ndi thupi lanu pamene mukuchita masewera olimbitsa thupi.

Kumvetsetsa momwe makina olemerawa amagwirira ntchito komanso minofu yomwe amayang'ana kungakuthandizeni kuti mukhale ndi chizoloŵezi cholimbitsa thupi chokwanira komanso chokhazikika.