Shakisha Urwego Rwinshi rwo hejuruIbikoresho by'imikino ngororamubiri bigurishwa

1. Inzira zikurikira:

Treadmill ni amahitamo azwi muri siporo yubucuruzi iyo ari yo yose. Urutonde rwacu rwo gukandagira rutanga ibintu bigezweho nko guhinduranya ibintu, gahunda zateguwe mbere yo gukora imyitozo, no gukurikirana umutima. Hamwe nubwubatsi burambye kandi bworoshye bwo kwisiga, izi ntambwe zitanga uburambe bwumutima.

2. Abatoza ba Elliptique:

Abatoza ba Elliptique batanga imyitozo ngororamubiri yoroheje yoroheje ku ngingo. Ni amahitamo meza kubakoresha urwego rwose rwimyitwarire. Urwego rwubucuruzi rwa elliptique abatoza bazana urwego rushobora guhangana na porogaramu, gahunda yo gukora imyitozo yihariye, hamwe na konsole yerekana intangiriro kugirango abakiriya bawe bakomeze kandi bashishikarire.

3. Amagare ahagarara:

Amagare ahagarara ni ikintu cyingenzi cya siporo yubucuruzi. Amagare yacu ahagarara arimo amagare agororotse, amagare asubirwamo, hamwe n'amagare azunguruka. Amagare yagenewe gutanga uburambe bwamagare kandi bworoshye. Hamwe nurwego rushobora guhinduka hamwe no kwicara neza, byemeza imyitozo ikomeye kubakiriya bawe.

4. Imbaraga zo Guhugura:

Nta siporo yubucuruzi yuzuye idafite ibikoresho byamahugurwa yimbaraga. Dutanga urutonde rwimashini ziremereye, uburemere bwubusa, nibikoresho byamahugurwa bikora. Kuva kumaguru ukageza kuri dibbell na kettlebells, icyegeranyo cyacu cyemeza ko abakiriya bawe bashobora kugera kubyo bagamije kandi bakubaka imbaraga neza.

5. Imashini za Cardio:

Usibye gukandagira, abatoza ba elliptique, na gare zihagarara, dutanga izindi mashini zitandukanye z'umutima, nk'imashini zo koga hamwe n'abazamuka ku ngazi. Izi mashini zitanga imyitozo yumubiri wose kandi ifasha kongera kwihanganira umutima. Imashini yumutima yacu yateguwe hamwe na ergonomique mubitekerezo kugirango tumenye neza mugihe cy'imyitozo.

6. Ibikoresho nibikoresho:

Kugirango dukore ibidukikije byiza kandi bitumirwa muri siporo, turatanga kandi ibikoresho byinshi nibikoresho byiza. Kuva kumyitozo yimyitozo hamwe nindorerwamo kugeza kumacupa yamazi hamwe nigitambaro cyigitambaro, ibyo byongeweho byongera uburambe muri rusange kubakiriya bawe.

Mu iduka ryacu, twumva akamaro ko gushora imari mubikoresho byo mu rwego rwo hejuru byubucuruzi. Niyo mpamvu ibicuruzwa byacu byose biva mu nganda zizwi kandi bigenzurwa neza. Turemeza neza ko ibikoresho byacu biramba, bifite umutekano, kandi byubatswe kugirango bihangane nibisabwa na siporo yubucuruzi ikora.

Niba bikenewe, ikaze kugirango idufashe kuvugana natwe kurubuga rwacu cyangwa kugisha inama terefone igendanwa, tugiye kwishimira kugukorera.

Hamwe nibiciro byapiganwa hamwe na serivise nziza zabakiriya, urashobora kwizeza ko ushora imari yubwenge muri siporo yawe yubucuruzi. Waba urimo gushiraho ikigo gishya cyimyitozo ngororangingo cyangwa kuzamura icyari gihari, ibikoresho byinshi byimikino ngororamubiri bigurishwa bifite ibyo ukeneye byose kugirango ukore imyitozo yo hejuru.

None se kuki dutegereza? Shakisha icyegeranyo cyacu uyumunsi kandi uhindure siporo yawe ahantu h'abakunzi ba fitness!

Murakaza neza gusura uruganda rwacu, uruganda nicyumba cyacu cyerekana ibicuruzwa bitandukanye byimisatsi bizahuza nibyo witeze. Hagati aho, biroroshye gusura urubuga rwacu, kandi abakozi bacu bagurisha bazagerageza uko bashoboye kugirango baguhe serivise nziza. Nyamuneka twandikire niba ukeneye amakuru menshi. Intego yacu ni ugufasha abakiriya kumenya intego zabo. Turimo gukora ibishoboka byose kugirango iki kibazo cyunguke.