HX-604 (Wicaye ku rutugu asunika umutoza)
| Izina （名称） | Wicaye Urutugu Gusunika Umutoza |
| Ikirango （品牌） | BMY Ubuzima bwiza |
| Icyitegererezo （型号） | HX-604 |
| Ingano （尺寸） | 1530 * 1430 * 1630mm |
| Uburemere Bwinshi （毛重） | |
| Kurwanya ibiro （配 重） | Uburemere bwose 87 KG, Iboneza bisanzwe 82 KG, Hamwe noguhindura neza 5 KG Ikomeye Ikomeye |
| Ubwiza bwibikoresho （材质） | Q235 |
| Ibikoresho by'imiyoboro nyamukuru （主管 材） | 50 * 100 * 2,5mm Umuyoboro w'urukiramende |
| Umugozi winsinga （钢丝绳） | Igiteranyo Cyuzuye 105 Cyuma Cyuma Cyuma Cyuma Cyane Cyane Cyane |
| Pulley （滑轮） | Nylon Pulley |
| Irangi-Ikoti （涂层） | Amakoti abiri |
| Imikorere （作用） | Gukoresha Deltoids |
| Ibara ry'ikaramu （框架 颜色） | Kumurika Ifeza, Mate Umukara, Glossy Umukara, Umutuku, Umweru birahitamo, andi mabara arashobora kandi gutegurwa |
| Ibara rya Cushion （靠垫 颜色） | Divayi Umutuku n'Umukara birahitamo, kandi andi mabara arashobora kandi guhindurwa |
| Ikoranabuhanga rya Cushion （靠垫 工艺） | Uruhu rwa PVC, Amashanyarazi menshi, Ponge yongeye gukoreshwa |
| Igipfukisho co Kurinda （保护 罩） | 4.0mm Isahani ya Acrylic |
Wicaye ku rutugu Push Trainer nigice cyibikoresho byimyitozo ngororamubiri bikoreshwa mugukomeza imitsi yigitugu, cyane cyane deltoide na triceps. Nigikoresho cyoroshye kigizwe nintebe ya padi ifite inyuma, imikono ibiri ifatanye nuburemere, hamwe na platifomu yamaguru. Umukoresha yicaye ku ntebe ibirenge byabo kuri platifomu kandi amaboko yabo ku ntoki. Baca basunika imikandara hejuru yo guhangana nuburemere bwibiro. Ibi bihatira imitsi yigitugu gukora kugirango izamure ibiro.
Dore zimwe mu nyungu zo gukoresha Intebe Yicaye Igitugu Gusunika:
Kongera imbaraga no kwihangana mumitsi yigitugu
Imyifatire myiza
Kugabanya ibyago byo gukomeretsa
Kongera imitsi
Kunoza ubuzima bwiza muri rusange
Gukoresha Intebe Yigitugu Gusunika Umutoza, kurikiza izi ntambwe:
Hindura ibirindiro kubirwanya bigoye ariko bigufasha gukomeza kumera neza.
Wicare ku ntebe ibirenge byawe kuri platifomu kandi amaboko yawe kuri handles.
Shyira intoki hejuru yo guhangana nuburemere bwibiro.
Fata gusunika kumasegonda make, hanyuma umanure buhoro buhoro amaboko asubire kumwanya wo gutangira.
Subiramo intambwe ya 3 na 4 kumubare wifuza wo gusubiramo.
Urashobora guhindura ingorane zimyitozo ngororamubiri ukoresheje uburemere buremereye cyangwa bworoshye. Urashobora kandi kongera ingorane mugukora repetitions nyinshi cyangwa ufashe gusunika igihe kirekire.
Hano hari inama zumutekano zo gukoresha Intebe Yicaye Igitugu Gusunika:
Shyushya imitsi yigitugu mbere yo gukoresha umutoza.
Ntugakabye cyane.
Niba wumva ububabare, hagarika imyitozo ako kanya.
Witondere kutarambura imitsi y'urutugu.
Niba uri mushya gukora siporo, nibyiza ko uvugana na muganga mbere yo gukoresha umutoza wicaye ku rutugu. Barashobora kukugira inama yukuntu wakoresha umutoza neza kandi neza.
Hano hari inama zinyongera zo gukoresha Umutoza Wicaye Urutugu Gusunika:
Komeza umugongo wawe ugororotse kandi intangiriro yawe ikore imyitozo.
Irinde gushira inyuma cyangwa guhiga hejuru.
Komeza inkokora yawe hafi yimpande zawe mugihe usunika amaboko hejuru.
Ntugafunge inkokora yawe hejuru yo gusunika.
Igenzura uburemere munzira umanuka kandi wirinde kureka.
Ukurikije izi nama, urashobora kubona byinshi mumyitozo yawe Yicaye Igitugu Push Umutoza kandi ukagera kuntego zawe.
