HX-610 (Gufasha Gukurura)
| Izina （名称） | Fasha hamwe no gukuramo |
| Ikirango （品牌） | BMY Ubuzima bwiza |
| Icyitegererezo （型号） | HX-610 |
| Ingano （尺寸） | 1150 * 1241 * 2172mm |
| Uburemere Bwinshi （毛重） | 297KG |
| Kurwanya ibiro （配 重） | Uburemere bwose 87 KG, Iboneza bisanzwe 82 KG, Hamwe noguhindura neza 5 KG Ikomeye Ikomeye |
| Ubwiza bwibikoresho （材质） | Q235 |
| Ibikoresho by'imiyoboro nyamukuru （主管 材） | 50 * 100 * 2,5mm Umuyoboro w'urukiramende |
| Umugozi winsinga （钢丝绳） | Igiteranyo Cyuzuye 105 Cyuma Cyuma Cyuma Cyuma Cyane Cyane Cyane |
| Pulley （滑轮） | Nylon Pulley |
| Irangi-Ikoti （涂层） | Amakoti abiri |
| Imikorere （作用） | Kora Imitsi Yinyuma na Triceps |
| Ibara ry'ikaramu （框架 颜色） | Kumurika Ifeza, Mate Umukara, Glossy Umukara, Umutuku, Umweru birahitamo, andi mabara arashobora kandi gutegurwa |
| Ibara rya Cushion （靠垫 颜色） | Divayi Umutuku n'Umukara birahitamo, kandi andi mabara arashobora kandi guhindurwa |
| Ikoranabuhanga rya Cushion （靠垫 工艺） | Uruhu rwa PVC, Amashanyarazi menshi, Ponge yongeye gukoreshwa |
| Igipfukisho co Kurinda （保护 罩） | 4.0mm Isahani ya Acrylic |
Gukoresha imashini ifasha gukurura, kurikiza izi ntambwe:
Hindura ibirindiro kubirwanya bigoye ariko bigufasha gukomeza kumera neza.
Gupfukama kuri platifomu ukoresheje ibirenge byawe bitugu-ubugari hamwe n'amaboko yawe ku ntoki.
Iyegamire imbere kugeza umubiri wawe wo hejuru ugereranije nubutaka.
Iyikure kugeza igihe urusaku rwawe ruri hejuru yumurongo.
Komeza gukurura amasegonda make, hanyuma umanure buhoro buhoro usubire kumwanya wo gutangira.
Subiramo intambwe 3-5 kumubare wifuza gusubiramo.
Inama z'umutekano
Shyushya urutugu n'imitsi y'inyuma mbere yo gukoresha imashini ifasha.
Ntugakabye cyane. Niba wumva ububabare, hagarika imyitozo ako kanya.
Witondere kutarambura urutugu n'imitsi y'inyuma.
Komeza umugongo wawe ugororotse kandi intangiriro yawe ikore imyitozo.
Irinde gushira inyuma cyangwa guhiga hejuru.
Komeza inkokora yawe hafi yimpande zawe uko wikuramo.
Ntugafunge inkokora yawe hejuru yikurura.
Igenzura uburemere munzira umanuka kandi wirinde kureka.
Niba uri mushya gukora siporo, nibyiza ko uvugana na muganga mbere yo gukoresha imashini ifasha. Barashobora kukugira inama yukuntu wakoresha imashini neza kandi neza.
Uburyo bushya bwo gukoresha imashini ifashwa gukurura
Usibye gukurura gakondo, hari indi myitozo myinshi ushobora gukora kumashini ifasha gukurura. Dore ibitekerezo bike:
Gufata kwaguka gukurura: Fata imikono ukoresheje gufata mugari kuruta ubugari bwigitugu. Ibi bizareba imitsi yawe ya lat.
Chin-up: Fata imikono ukoresheje gufata munsi. Ibi bizagutera imitsi ya bicep byumwihariko.
Gukurura nabi: Tangira hejuru yikururwa hanyuma umanure hasi buhoro. Ubu ni inzira nziza yo kubaka imbaraga no kwihangana utarinze gukora byuzuye.
Umurongo wafashijwe: Gupfukama kuri platifomu ukoresheje ibirenge byawe bitandukanije kandi amaboko yawe ku ntoki. Iyikure kugeza igituza cyawe gikora ku kabari. Fata umwanya kumasegonda make, hanyuma wamanure buhoro buhoro usubire kumwanya wo gutangira. Nuburyo bwiza bwo kwibasira umugongo wawe na bicep imitsi.
Mugushira iyi myitozo mubikorwa byawe, urashobora kubona byinshi mubikorwa byawe bifasha gukurura imashini hanyuma ukagera kuntego zawe.
