HX-623.
| Izina （名称） | Kwicara Umwanya Urambuye Ukuguru Gutambitse Ukuguru Kuzenguruka Ukuguru Byose-muri-Imashini |
| Ikirango （品牌） | BMY Ubuzima bwiza |
| Icyitegererezo （型号） | HX-623 |
| Ingano （尺寸） | 1480 * 970 * 1705mm |
| Uburemere Bwinshi （毛重） | |
| Kurwanya ibiro （配 重） | Uburemere bwose 87 KG, Iboneza bisanzwe 82 KG, Hamwe noguhindura neza 5 KG Ikomeye Ikomeye |
| Ubwiza bwibikoresho （材质） | Q235 |
| Ibikoresho by'imiyoboro nyamukuru （主管 材） | 50 * 100 * 2,5mm Umuyoboro w'urukiramende |
| Umugozi winsinga （钢丝绳） | Igiteranyo Cyuzuye 105 Cyuma Cyuma Cyuma Cyuma Cyane Cyane Cyane |
| Pulley （滑轮） | Nylon Pulley |
| Irangi-Ikoti （涂层） | Amakoti abiri |
| Imikorere （作用） | Kora Biceps Imitsi ya Femoris na Quadriceps |
| Ibara ry'ikaramu （框架 颜色） | Kumurika Ifeza, Mate Umukara, Glossy Umukara, Umutuku, Umweru birahitamo, andi mabara arashobora kandi gutegurwa |
| Ibara rya Cushion （靠垫 颜色） | Divayi Umutuku n'Umukara birahitamo, kandi andi mabara arashobora kandi guhindurwa |
| Ikoranabuhanga rya Cushion （靠垫 工艺） | Uruhu rwa PVC, Amashanyarazi menshi, Ponge yongeye gukoreshwa |
| Igipfukisho co Kurinda （保护 罩） | 4.0mm Isahani ya Acrylic |
Gukoresha imashini yo kwagura ukuguru, kurikiza izi ntambwe:
Wicare ku ntebe yawe inyuma yawe inyuma n'ibirenge byawe.
Hindura uburebure bwintebe kugirango ibibero byawe bigereranye nubutaka.
Hitamo uburemere butoroshye ariko bugufasha gukomeza kumera neza.
Rambura amaguru kugeza igihe amavi yawe yaguye.
Fata umwanya wagutse kumasegonda make, hanyuma umanure buhoro amaguru asubire kumwanya wo gutangira.
Subiramo intambwe 4-5 kumubare wifuza gusubiramo.
Hano hari inama z'umutekano zo gukoresha imashini yagura amaguru:
Shyushya imitsi ya quadriceps mbere yo gukoresha imashini.
Ntugakabye cyane. Niba wumva ububabare, hagarika imyitozo ako kanya.
Witondere kudakabya imitsi ya quadriceps.
Komeza umugongo wawe ugororotse kandi intangiriro yawe ikore imyitozo.
Irinde gushira inyuma cyangwa guhiga hejuru.
Komeza amavi yawe ahuze n'amaguru.
Ntugafunge amavi hejuru yo kwaguka.
Igenzura uburemere munzira umanuka kandi wirinde kureka.
Niba uri mushya gukora siporo, nibyiza ko uvugana na muganga mbere yo gukoresha imashini yo kwagura ukuguru. Barashobora kukugira inama yukuntu wakoresha imashini neza kandi neza.
Nigute ushobora gukoresha imashini yo kwagura ukuguru kugirango wicare urambuye
Imashini yo kwagura ukuguru irashobora kandi gukoreshwa mukwicara uhagaze. Kugirango ukore ibi, iyicare gusa ku ntebe yawe inyuma yawe inyuma kandi ibirenge byawe birenge. Noneho, kura amaguru kugeza igihe amavi yawe yaguye. Komeza umwanya wagutse kumasegonda 30-60.
Uku kurambura bizafasha kunoza imiterere yawe hamwe nurwego rwo kugenda mumatako n'amavi. Irashobora kandi gufasha kugabanya imitsi no kunoza igihagararo cyawe.
Nigute ushobora gukoresha imashini yo kwagura ukuguru kuri horizontal kugonda ukuguru
Imashini yo kwagura ukuguru irashobora kandi gukoreshwa mugutambika ukuguru. Kugirango ukore ibi, icara ku ntebe inyuma yawe inyuma yinyuma hamwe nibirenge byawe. Noneho, fata amaguru yawe kumavi kugeza ibirenge byawe bikora ku butaka. Fata umwanya uhetamye kumasegonda 30-60.
Uku kurambura bizafasha kunoza imiterere yawe hamwe nurwego rwo kugenda muri hamstrings yawe ninyana. Irashobora kandi gufasha kugabanya imitsi no kunoza igihagararo cyawe.
Mugushira iyi myitozo mubikorwa byawe, urashobora kubona byinshi mumyitozo yo kwagura amaguru kandi ukagera kuntego zawe.
