HX-626 (Amahugurwa y'imitsi ya Butt)
| Izina （名称） | Amahugurwa y'imitsi |
| Ikirango （品牌） | BMY Ubuzima bwiza |
| Icyitegererezo （型号） | HX-626 |
| Ingano （尺寸） | 1565 * 1260 * 762mm |
| Uburemere Bwinshi （毛重） | 110KG |
| Ubwiza bwibikoresho （材质） | Q235 |
| Ibikoresho by'imiyoboro nyamukuru （主管 材） | 50 * 100 * 2mm / 50 * 80 * 2mmUrukiramende |
| Irangi-Ikoti （涂层） | Amakoti abiri |
| Imikorere （作用） | Koresha Glute |
| Ibara ry'ikaramu （框架 颜色） | Kumurika Ifeza, Mate Umukara, Glossy Umukara, Umutuku, Umweru birahitamo, andi mabara arashobora kandi gutegurwa |
| Ibara rya Cushion （靠垫 颜色） | Divayi Umutuku n'Umukara birahitamo, kandi andi mabara arashobora kandi guhindurwa |
| Ikoranabuhanga rya Cushion （靠垫 工艺） | Uruhu rwa PVC, Amashanyarazi menshi, Ponge yongeye gukoreshwa |
Kugira ngo ukoreshe imashini itera ikibuno, kurikiza izi ntambwe:
Icara ku ntebe yawe inyuma yawe inyuma n'ibirenge byawe kuri platifomu.
Hindura uburebure bwa platifomu kugirango ibibero byawe bigereranye nubutaka.
Hitamo uburemere butoroshye ariko bugufasha gukomeza kumera neza.
Zamura ikibuno cyawe kugeza umubiri wawe ugize umurongo ugororotse kuva ku bitugu kugeza ku mavi.
Fata umwanya wo gusunika amasegonda make, hanyuma umanure buhoro buhoro usubire kumwanya wo gutangira.
Subiramo intambwe 4-5 kumubare wifuza gusubiramo.
Hano hari inama zumutekano zo gukoresha imashini itera ikibuno:
Shyushya imitsi ya glute mbere yo gukoresha imashini.
Ntugakabye cyane. Niba wumva ububabare, hagarika imyitozo ako kanya.
Witondere kudakabya imitsi ya glute.
Komeza umugongo wawe ugororotse kandi intangiriro yawe ikore imyitozo.
Irinde gushira inyuma cyangwa guhiga hejuru.
Komeza amavi yawe ahuze n'amaguru.
Ntugafunge amavi hejuru yigitereko.
Igenzura uburemere munzira umanuka kandi wirinde kureka.
Niba uri mushya gukora siporo, nibyiza ko uvugana na muganga mbere yo gukoresha imashini itera ikibuno. Barashobora kukugira inama yukuntu wakoresha imashini neza kandi neza.
Hano hari indi myitozo yimyitozo yimitsi ushobora gukora:
Igituba: Hagarara ukoresheje ibirenge byawe ubugari butandukanye hamwe n'amano yawe yerekeza hanze gato. Wunamye kandi wuname hasi kugeza igihe ikibero cyawe kibangikanye n'ubutaka. Fata umwanya wa squat kumasegonda make, hanyuma usunike buhoro buhoro usubire kumwanya wo gutangira.
Ibihaha: Tera imbere ukuguru kumwe hanyuma umanure umubiri wawe hasi kugeza amavi yombi yunamye kuri dogere 90. Menya neza ko ivi ryimbere riri hejuru yamaguru yawe kandi ko ivi ryinyuma ryanyuze hejuru yubutaka. Fata umwanya wa lunge kumasegonda make, hanyuma usubize inyuma hejuru yintangiriro hanyuma usubiremo ukundi kuguru.
Deadlifts: Hagarara ukoresheje ibirenge byawe ubugari butandukanye kandi wunamye kugirango ufate akabari ufashe hejuru. Amaboko yawe agomba kuba afite ubugari bwigitugu kandi umugongo wawe ugomba kuba ugororotse. Zamura akabari hejuru kugeza uhagaze neza. Fata umwanya kumasegonda make, hanyuma umanure buhoro buhoro hasi hasi.
Ikiraro cya glute: Kuryama inyuma yawe amavi yunamye kandi ibirenge byawe hasi. Kuzamura ikibuno cyawe kugeza umubiri wawe ugize umurongo ugororotse kuva ku bitugu kugeza ku mavi. Fata ikiraro kumwanya wamasegonda make, hanyuma umanure buhoro buhoro usubire kumwanya wo gutangira.
Mugushira iyi myitozo mubikorwa byawe, urashobora gushimangira imitsi ya glute kandi ukagera kuntego zawe.
