Ibikonjo byose ni ibiro 45? - Hongxing

Ibikoresho byubucuruzi byimyidagaduro: Kugaragaza Ikinyoma cya 45 lb Barbell

Wigeze winjira mubyumba bikomeye (cyangwa wenda biteye ubwoba) bya siporo yubucuruzi hanyuma ugaterwa icyuma giteye ubwoba? Imirongo ya Barbell irambuye nka sentinel yicyuma, amasahani afatanye nkintambara iturika yintambara, kandi hagati yabyo byose, ikibazo kimwe gishobora kuniga ubwenge bwawe bushya:Ibikonjo byose ni ibiro 45?

Witinya, barwanyi b'imikino b'intwari! Reka twinjire mubyumba byuburemere ubwenge kandi dushyire ahagaragara ukuri kubyerekeranye na barbell, twerekane ko bitandukanye cyane kuruta akabari ka protein.

Kurenga Ibisanzwe: Ikirangantego Cyabasangirangendo

Mugiheclassique 45 lb barbellnukuri siporo ngororamubiri, ni kure yumukino wonyine mumujyi. Tekereza nka Gandalf yisi ya barbell, ifite ubwenge nimbaraga, ariko hamwe nubusabane bwuzuye nabagenzi boroheje (kandi baremereye) kuruhande rwayo.

Kuzamura urumuri:

• Barbell y'abagore (ibiro 35):Yagenewe amakadiri mato hamwe nuburemere bworoshye, iyi barbell ni nka hobbit ya gicuti, yiteguye gufasha abagore gutangira urugendo rwabo.
• EZ Curl Bar (ibiro 20-30):Hamwe nigishushanyo cyacyo, iyi barbell ni elf ikinisha ya bunch, yibanda kuri bicep curls hamwe nindi myitozo yo kwigunga hamwe na ergonomic humura.
• Abatoza ba tekinike (ibiro 10-20):Tekereza kuri ibi nka gnomes ya siporo, uyobora abana bashya bafite verisiyo yoroheje yo kumenya neza uburyo bwiza mbere yo kurangiza amashuri aremereye.

Ba nyampinga baremereye:

• Imikino Olempike (Ibiro 45):Icyamamare cya titan yicyumba cyibiro, iyi barbell yagenewe guterura ibihe byashize hamwe nuburyo bwa olempike. Tekereza squats, deadlifts, hamwe na kanda y'intebe - witegure kurugamba rwo gushaka!
• Umutego Umutego (ibiro 50-75):Iyi nyamaswa ya mpandeshatu ikwirakwiza uburemere buringaniye mumitego yawe n'ibitugu, ikabigira imbaraga za orc yumuryango wa barbell, byiza kubigoryi, imirongo, hamwe na deadlifts.
• Akabari k'umutekano (ibiro 60-80):Nuburyo bwihariye bwa kamera, iyi barbell irinda umugongo wo hepfo mugihe cyo guswera, ikora nkibiti byashaje byubwenge bwicyumba cyibiro, bitanga inkunga nubuyobozi.

Guhitamo Umufatanyabikorwa Wicyuma Cyuzuye:

Noneho, hamwe na barbell nyinshi nyinshi ufite, uhitamo ute igikwiye? Byoroshye, intwari! Kurikiza gusa izi nama zikenewe:

• Urwego rwimbaraga:Abitangira, tangira utubari tworoheje nk'abatoza b'abagore cyangwa tekinike. Mugihe utera imbere, urangize kuri 45 lb isanzwe cyangwa niyo iremereye.
• Imyitozo yibanze:Hitamo akabari ukurikije imyitozo yihariye ukora. Imikino Olempike yo guswera, EZ curl bar ya bicep curls, nibindi.
• Ihumure ni Urufunguzo:Tora akabari wumva neza mumaboko yawe kandi ntagukomeretsa intoki cyangwa ibitugu.

Umwanzuro: Gufungura icyumba cyibiro hamwe nubumenyi

Wibuke, barbell ntabwo arimwe-ihuza-byose. Ziratandukanye, nkimitsi igufasha kubaka. Emera ibintu bitandukanye, wumve umubiri wawe, hanyuma uhitemo akabari kuzuza urugendo rwawe rwo kwinezeza. Noneho sohoka, barwanyi ba siporo b'intwari, kandi utsinde icyumba cy'uburemere ufite ubumenyi n'icyizere!

Ibibazo:

Ikibazo: Nshobora gukoresha 45 lb isanzwe nubwo naba ntangiye?

Igisubizo:Mugihe bigerageza gusimbuka neza muri shampiyona iremereye, guhera kumahitamo yoroheje birasabwa kubatangiye. Ibi bifasha kwirinda ibikomere kandi bigufasha kumenya neza uburyo bwiza mbere yo guhangana nuburemere buremereye. Wibuke, gahoro kandi ushikamye gutsinda isiganwa rya fitness!

Noneho, waba uri umuhanga mu kuzamura cyangwa gushya kwa siporo, ibuka, barbell nziza irategereje. Hitamo neza, witoze ufite ishyaka, kandi ureke icyuma kikuyobore munzira yawe igana imbaraga, ikubereye!