Treadmill ni mbi kububabare bwo hepfo? - Hongxing

Treadmill nimwe mubice bizwi cyane byimyitozo ngororamubiri, kandi kubwimpamvu. Nuburyo bwiza bwo kuzamura umuvuduko wumutima wawe no gutwika karori, kandi birashobora gukoreshwa mumyitozo itandukanye, kuva kugenda kugeza kwiruka kugeza mumahugurwa y'intera.

Ariko gukandagira ni bibi kubabara umugongo?

Igisubizo ntigisobanutse neza. Biterwa nibintu byinshi, harimo ubukana bwububabare bwumugongo, ubwoko bwa treadmill ukoresha, nuburyo ubikoresha.

Niba ufite ububabare bworoheje bwo mu mugongo, ukoresheje podiyumu birashobora kuba ingirakamaro. Imiterere-yingaruka nke yimyitozo ngororamubiri irashobora gufasha gukomeza imitsi yinyuma yawe ninyuma, bishobora gutera ububabare buke.

Ariko, niba ufite ububabare buciriritse cyangwa bukabije bwo mugongo, ukoresheje podiyumu birashobora kongera ububabare bwawe. Gusubiramo inshuro nyinshi kwiruka cyangwa kugenda kuri podiyumu birashobora gushyira imbaraga zinyongera kumugongo wawe, bishobora kugutera ububabare no gutwikwa.

Niba utekereza gukoresha inzira kugirango ufashe ububabare bwo mu mugongo, ni ngombwa kubanza kuvugana na muganga wawe. Barashobora kugufasha kumenya niba gukoresha podiyumu ari byiza kuri wewe kandi birashobora kuguha inama zuburyo bwo kuyikoresha neza.

Inama zo gukoresha Treadmill Umutekano

Niba ufite ububabare bwo mu mugongo, hari ibintu bike ushobora gukora kugirango ukoreshe inzira nziza:

• Tangira buhoro.Tangira imyitozo ngufi, yingaruka-nke hanyuma wongere buhoro buhoro wongere igihe nuburemere bwimyitozo yawe mugihe.
• Umva umubiri wawe.Niba ufite ububabare ubwo aribwo bwose, hagarika imyitozo ako kanya.
• Koresha ikirenge hamwe na sisitemu nziza yo kwisiga.Ibi bizafasha kugabanya ingaruka kumugongo wawe.
• Komeza guhagarara neza.Komeza umugongo wawe ugororotse kandi intangiriro yawe irasezerana mugihe uri kuri podiyumu.
• Shyushya mbere yuko utangira imyitozo.Gushyushya iminota 5-10 bizafasha gutegura umubiri wawe gukora siporo no kugabanya ibyago byo gukomeretsa.
• Hisha nyuma y'imyitozo yawe.Iminota 5-10 gukonjesha bizafasha umubiri wawe gukira imyitozo.

Serivisi ishinzwe ibikoresho bya siporo

Niba ukoresha inzira yo gukiniraho muri siporo yubucuruzi, menya neza ko ukoresha umuhanda umeze neza kandi uherutse gukorerwa. Abatanga ibikoresho byimikino ngororamubiri mubisanzwe batanga serivisi no kubungabunga ibikoresho byabo.

Abatanga ibikoresho byimikino ngororamubiri

Niba utekereza kugura siporo yubucuruzi, tekereza kuri Hongxing Sports, dufite ubwoko butandukanye bwo gukandagira kugirango uhitemo kugirango ubone imwe ijyanye nibyo ukeneye na bije yawe.

Ibikoresho byimikino ngororamubiri

Mugihe uhisemo imyitozo ngororamubiri yubucuruzi, menya neza gusuzuma ibintu bikurikira:

• Igiciro:Imikino ngororamubiri yubucuruzi irashobora gutandukanya igiciro kuva kumadorari ibihumbi bike kugeza kumadorari ibihumbi.
• Ibiranga:Ubucuruzi bwimikino ngororamubiri mubusanzwe butanga ibintu bitandukanye, nkumuvuduko utandukanye nuburyo bwo guhinduranya, byubatswe muri gahunda y'imyitozo ngororamubiri, no gukurikirana umutima.
• Kuramba:Imikino ngororamubiri yubucuruzi yashizweho kugirango ihangane n’imikoreshereze iremereye, bityo rero ni amahitamo meza ya siporo yubucuruzi na siporo yo murugo hamwe nabakoresha benshi.

Ibikoresho by'imikino ngororamubiri

Ibikoresho bya siporo byubucuruzi byateguwe kugirango bihangane n’imikoreshereze iremereye, bituma ihitamo neza siporo yubucuruzi n’imikino yo mu rugo hamwe n’abakoresha benshi. Ibikoresho bya siporo yubucuruzi mubisanzwe bihenze kuruta ibikoresho byo murugo, ariko kandi biraramba kandi bitanga ibintu byinshi biranga.

Umwanzuro

Niba gukandagira ari bibi kububabare bwo hepfo biterwa nibintu byinshi, harimo n'ububabare bw'umugongo wawe, ubwoko bwa podiyumu ukoresha, nuburyo ubikoresha. Niba ufite ububabare bworoheje bwo mu mugongo, ukoresheje podiyumu birashobora kuba ingirakamaro. Ariko, niba ufite ububabare buciriritse cyangwa bukabije bwo mugongo, ukoresheje podiyumu birashobora kongera ububabare bwawe.

Niba utekereza gukoresha inzira kugirango ufashe ububabare bwo mu mugongo, ni ngombwa kubanza kuvugana na muganga wawe. Barashobora kugufasha kumenya niba gukoresha podiyumu ari byiza kuri wewe kandi birashobora kuguha inama zuburyo bwo kuyikoresha neza.