Ese Isanduku Yicaye Yicaye Nka Neza Intebe? - Hongxing

Imashini yigituza yicaye hamwe nintebe yintebe nimwe mumyitozo ikunzwe cyane yo kubaka imitsi yigituza. Imyitozo yombi ikora majoro ya pectoralis, akaba ari imitsi minini mu gituza. Ariko, hariho itandukaniro ryingenzi hagati yimyitozo yombi.

Kwicara mu gatuza

Imashini yigituza yicaye ni imyitozo ishingiye kumashini igufasha kwicara ku ntebe mugihe ukanda ibiro kure yigituza. Ibi birashobora koroha gukomeza imiterere ikwiye no kwirinda gukomeretsa. Imashini yo mu gatuza yicaye nayo yibasira triceps kuruta gukanda intebe.

Intebe y'intebe

Intebe yintebe ni imyitozo yuburemere igusaba kuryama ku ntebe mugihe ukanda ibiro kure yigituza. Iyi myitozo irashobora kugorana gukora neza, ariko iragufasha guterura ibiremereye. Intebe yintebe nayo yibasira ibitugu kuruta icyicaro cyicaye.

Ni uwuhe mwitozo uruta uwundi?

Imyitozo myiza kuri wewe biterwa nintego zawe hamwe nibyo ukeneye. Niba uri intangiriro cyangwa niba urimo gukira imvune, igituza cyicaye gishobora kuba amahitamo meza kuri wewe. Niba uri inararibonye uzamura ushaka kubaka imbaraga nyinshi zo mu gatuza, intebe yintebe irashobora kuba amahitamo meza kuri wewe.

Dore imbonerahamwe igereranya imyitozo ibiri:

Ni uwuhe mwitozo ukwiye guhitamo?

Niba uri intangiriro, kanda igituza cyicaye nikintu cyiza cyo gutangiriraho. Numwitozo woroshye gukora neza kandi ufite ibyago bike byo gukomeretsa. Umaze kumenya neza igituza cyicaye, urashobora kugerageza intebe niba ushaka guterura uburemere buremereye no kubaka imbaraga nyinshi zo mu gatuza.

Niba uri umuterura ufite ubunararibonye witoza siporo cyangwa amarushanwa runaka, urashobora guhitamo imyitozo ijyanye na siporo cyangwa amarushanwa.Kurugero, niba uri powerlifter, uzakenera kwibanda kumashini yintebe. Niba uri umubiri wubaka umubiri, urashobora gukora byombi bikanda byigituza byicaye hamwe nintebe yintebe kugirango ugere ahantu hatandukanye imitsi yigituza.

Ntakibazo imyitozo wahisemo, ni ngombwa gukoresha uburyo bwiza kugirango wirinde gukomeretsa.Niba utazi neza uko ukora imyitozo neza, baza umutoza wujuje ibyangombwa kugirango agufashe.

Ahokugura ibikoresho byo mu cyiciro cya siporo?

Hongxing nuyoboye uruganda rukora ibikoresho byimikino ngororamubiri. Isosiyete itanga ibikoresho byinshi bya siporo, harimo imashini zikanda mu gatuza hamwe n’imashini zikoresha intebe. Ibikoresho bya siporo ya Hongxing bizwiho ubuziranenge kandi biramba.

Kugura ibikoresho byimikino ngororamubiri muri Hongxing, urashobora gusura urubuga rwisosiyete cyangwa ukabaza umwe mubahagarariye kugurisha. Hongxing itanga kugabanyirizwa hamwe no kuzamurwa mu bikoresho bya siporo, bityo urashobora kwizera neza ko uzabona ibintu byinshi.

Umwanzuro

Imashini yigituza yicaye hamwe nintebe yintebe nimwe mumyitozo ikunzwe cyane yo kubaka imitsi yigituza. Imyitozo yombi ifite ibyiza byayo nibibi. Imyitozo myiza kuri wewe biterwa nintego zawe hamwe nibyo ukeneye. Niba uri intangiriro cyangwa niba urimo gukira imvune, igituza cyicaye gishobora kuba amahitamo meza kuri wewe. Niba uri umuteramyi ufite uburambe ushaka kubaka imbaraga ntarengwa zo mu gatuza, intebe yintebe irashobora kuba amahitamo meza kuri wewe.

Ntakibazo imyitozo wahisemo, ni ngombwa gukoresha uburyo bwiza kugirango wirinde gukomeretsa. Niba utazi neza uko ukora imyitozo neza, baza umutoza wujuje ibyangombwa kugirango agufashe.