Imashini ya super squat ikora neza? - Hongxing

Imashini ya Super Squat ni igikoresho cyihariye cyimikino ngororamubiri yagenewe gufasha abakoresha gukora imyitozo ya squat. Igituba ni imyitozo ikomatanya ikora amatsinda menshi yimitsi mumubiri wo hepfo, harimo quadriceps, hamstrings, glute, ninyana. Imashini ya Super Squat bivugwa ko ikora neza kuruta guswera gakondo kugirango iteze imbere imbaraga nubwinshi bwimitsi mumubiri wo hasi.

Nigute Imashini ya Super Squat ikora?

Imashini ya Super Squat ikora itanga inzira iyobora uyikoresha mugihe akora imyitozo ya squat. Ibi bifasha kwemeza ko umukoresha akora imyitozo ya squat hamwe nuburyo bukwiye. Byongeye kandi, Super Squat Machine itanga urwego rutandukanye rwo guhangana, rutuma abayikoresha bagenda bongera buhoro buhoro ingorane zimyitozo ngororamubiri uko bakomera.

Inyungu zo gukoresha Imashini ya super squat

Hariho inyungu nyinshi zishoboka zo gukoresha Imashini ya Super Squat, harimo:

• Ifishi nziza ya squat:Imashini ya super squat irashobora gufasha abayikoresha kunoza imiterere ya squat batanga inzira iyobora. Ibi nibyingenzi kuko ifishi ikwiye ningirakamaro mukurinda ibikomere no kugabanya inyungu zimyitozo ngororamubiri.
• Kongera imbaraga hamwe n'imitsi:Imashini ya Super Squat irashobora gufasha abayikoresha guteza imbere imbaraga nimbaraga zimitsi mumubiri wabo wo hasi kuruta guswera gakondo. Ibi biterwa nuko Imashini ya Super Squat itanga urwego rutandukanye rwo guhangana, rutuma abayikoresha bagenda bongera buhoro buhoro ingorane zimyitozo ngororamubiri uko bakomera.
• Kugabanya ibyago byo gukomeretsa:Imashini ya Super Squat irashobora gufasha kugabanya ibyago byo gukomeretsa itanga urubuga ruhamye rwo gukora imyitozo ya squat on. Byongeye kandi, inzira iyobowe na Super Squat Machine ifasha kwemeza ko abakoresha imyitozo ya squat hamwe nuburyo bukwiye, bushobora no kugabanya ibyago byo gukomeretsa.

Ingaruka zo gukoresha Imashini ya super squat

Hariho ingaruka nke zishobora gukoreshwa mugukoresha imashini ya super squat, harimo:

• Igiciro:Imashini ya Super Squat ni igikoresho gihenze ugereranije nibikoresho bya siporo.
• Kuboneka:Imashini ya Super Squat ntabwo iboneka muri siporo zose.
• Kwiga umurongo:Hariho umurongo wo kwiga ujyanye no gukoresha Imashini ya Super Squat. Abakoresha bakeneye kwiga gukoresha imashini neza nuburyo bwo guhindura urwego rwo guhangana kurwego rwimyitwarire yabo.

Imashini ya Super Squat irakubereye?

Niba imashini ya Super Squat ikubereye cyangwa idakwiriye biterwa nintego zawe zo kwinezeza hamwe nibyo ukeneye. Niba ushishikajwe no guteza imbere imbaraga n'imitsi mu mubiri wawe wo hasi, noneho Imashini ya Super Squat irashobora kuba amahitamo meza kuri wewe. Ariko, niba uri kuri bije cyangwa niba utazi neza uburyo wakoresha imashini neza, noneho urashobora gutekereza kubandi buryo, nkibisumizi gakondo hamwe na dibbell cyangwa barbell.

Ibikoresho byiza bya siporo yo mu rwego rwo hejuru

Usibye Imashini ya Super Squat, hari nibindi bikoresho byinshi byimikino ngororamubiri yo mu rwego rwubucuruzi bigira akamaro mu guteza imbere imbaraga nubwinshi bwimitsi mumubiri wo hasi. Bimwe muri ibyo bikoresho birimo:

• Igice cya squat:Igituba cya squat ni igikoresho kinini gishobora gukoreshwa mugukora imyitozo itandukanye yumubiri wo hasi, harimo guswera, gupfa, hamwe nibihaha.
• Imashini ikanda amaguru:Imashini ikanda kumaguru ninzira nziza yo kwibasira quadriceps na hamstrings.
• Imashini ikanda inyana:Imashini ikanda inyana ninzira nziza yo kwibasira imitsi yinyana.
• Guteza imbere Glute-ham:Iterambere rya glute-ham nigice cyihariye cyibikoresho bishobora gukoreshwa mugutoza hamstrings na glute.

Umwanzuro

Imashini ya Super Squat ni igikoresho cyiza cyimikino ngororamubiri gishobora gufasha abayikoresha kunoza imiterere yabo ya squat, kongera imbaraga nimbaraga zimitsi mumubiri wabo wo hasi, no kugabanya ibyago byo gukomeretsa. Ariko, ni ngombwa kumenya ko Imashini ya Super Squat ari ibikoresho bihenze cyane kandi ko hariho umurongo wo kwiga ujyanye no kuyikoresha. Niba utekereza gukoresha Imashini ya Super Squat, ni ngombwa kuvugana numutoza wujuje ibyangombwa kugirango wige gukoresha imashini neza kandi urebe neza ko bikubereye.