Ubumenyi bwo gukoresha neza umutekano - Hongxing

Treadmill ninshuti nziza ya fitness. Zitanga uburyo bworoshye bwo gukora amasaha mumirometero yumutima wawe, gutwika karori, no kuzamura ubuzima bwawe muri rusange - byose uhereye kumyidagaduro (hamwe no kurwanya ikirere!) Ya siporo yo murugo cyangwa ikigo cyimyororokere cyaho. Ariko kimwe nibikoresho byose, gukandagira bisaba ubumenyi bukwiye nimyitozo yo kubikoresha neza kandi neza.

Burigihe byiringiro kuri agukandagira, gukubitwa umuvuduko udasanzwe no guhindagurika, bikarangira wumva ko ugiye kugwa kumafarasi yahunze? Yego, wari uhari. Witinya, bakunzi ba fitness bagenzi bawe! Aka gatabo kaguha ubumenyi bwogukoresha umutekano muke, kwemeza ko imyitozo yawe itanga umusaruro, ishimishije, kandi cyane cyane, nta mvune.

Kwitegura gutsinda: Ibyingenzi Byambere-Treadmill Gutegura

Mbere yo gukanda buto "gutangira" hanyuma ugatangira urugendo rwawe rusanzwe, dore intambwe zingenzi zogutegura imyitozo itekanye kandi ikora neza:

Imyambarire yo gutsinda: Hitamo imyenda yoroheje, ihumeka n'inkweto zifasha zagenewe kwiruka cyangwa kugenda. Irinde imyenda irekuye ishobora gufatwa n'umukandara.
Shyushya Ubwenge: Nka moteri yimodoka, umubiri wawe ukeneye gushyuha mbere yo guhangana nimyitozo ngororamubiri. Koresha iminota 5-10 kuri kardio yoroheje, nko kugenda cyangwa kwiruka ku muvuduko gahoro, kugirango amaraso yawe atemba kandi imitsi irekure.
Intwari ya Hydration: Ntugapfobye imbaraga za hydration! Kunywa amazi menshi mbere, mugihe, na nyuma yimyitozo yawe kugirango ugumane imbaraga kandi wirinde umwuma.
Umva Umubiri wawe: Ibi birashobora kumvikana, ariko ni ngombwa. Niba wumva utameze neza, ufite ibikomere, cyangwa ugarutse kuruhuka, baza muganga mbere yo gutangira gahunda nshya y'imyitozo ngororamubiri irimo no gukandagira.
Kumenya Imashini: Kuyobora Treadmill Igenzura nibiranga
Noneho urashyushye kandi witeguye kugenda! Ariko mbere yo kurekura imbere ya Usain Bolt, menyera kugenzura inzira:

Tangira / Hagarika Buto: Ibi birisobanura wenyine. Kanda kugirango utangire umukandara ugenda kandi kugirango uhagarike. Inzira nyinshi kandi zifite ibimenyetso byumutekano nka clip ifata imyenda yawe igahita ihagarika umukandara uramutse utandukanye.
Kugenzura Umuvuduko no Kugenzura: Utubuto tugufasha guhindura umuvuduko wumukandara ukandagira (upimirwa mubirometero kumasaha) hamwe nu mpande (impande yo hejuru yigitanda cya podiyumu). Tangira buhoro kandi wongere buhoro buhoro uko urwego rwimyitwarire yawe ruteye imbere.
Guhagarika Byihutirwa: Byinshi bikandagira bifite buto nini itukura kugirango ihite ihagarara mugihe byihutirwa. Menya aho ari nuburyo bwo kuyikoresha.
Gukubita hasi Kwiruka: Tekinike Yizewe kandi Yingirakamaro
Noneho ko witeguye kandi umenyereye kugenzura, reka dusuzume imikorere myiza yimyitozo ngororamubiri itekanye kandi ikora neza:

Komeza Ifishi ikwiye: Nka kwiruka cyangwa kugenda hanze, uburyo bukwiye ni ngombwa kugirango wirinde gukomeretsa. Wibande ku gihagararo cyiza, komeza intangiriro yawe, kandi wirinde gutaka cyangwa guhiga.
Shakisha Intambwe yawe: Ntugerageze kwigana gazel kugerageza kwa mbere. Tangira n'umuvuduko mwiza wo kugenda kandi wongere buhoro buhoro uko ugenda neza. Uzubaka kwihangana n'umuvuduko hamwe nigihe.
Komeza (Rimwe na rimwe): Koresha intoki kugirango uburinganire mugihe utangiye, uhagarara, cyangwa uhindura umuvuduko. Ariko rero, irinde kubishingikiriza buri gihe kuko bishobora kugira ingaruka kumikorere yawe.
Tekereza Amaso yawe: Ntukajye winjira muri TV cyangwa terefone yawe mugihe wiruka kuri podiyumu. Komeza guhuza amaso n'ikintu kiri imbere yawe kugirango umenye neza kandi wirinde impanuka.
Gira ubukonje no kurambura: Nkubushyuhe, gukonjesha ni ngombwa. Fata iminota 5-10 ugenda gahoro kuri podiyumu hanyuma uhindukire urambuye kugirango wirinde ububabare bwimitsi.

Inama: Ibinyuranye nibirungo byubuzima (na Imyitozo)!

Ntukagwe mumaguru! Hindura imyitozo yawe usimburana hagati yo kugenda, kwiruka, no kwiruka kumuvuduko utandukanye. Urashobora kandi kugerageza imyitozo yintera, ikubiyemo guhinduranya ibihe byimbaraga nyinshi hamwe nibiruhuko cyangwa ibikorwa bitinze. Ibi bituma ibintu bishimishije kandi bigora umubiri wawe muburyo bushya.

Emera Urugendo: Gukoresha Treadmill Yizewe kandi Ifatika Gukoresha Intsinzi Yigihe kirekire
Ukurikije izi nama kandi ukitoza gukoresha umutekano muke kandi mwiza, urashobora gufungura ubushobozi bwuzuye bwiki gikoresho gitangaje. Wibuke, gushikama ni urufunguzo. Teganya imyitozo isanzwe yo gukandagira muri gahunda zawe, kandi uzaba mwiza munzira yo kugera ku ntego zawe zo kwinezeza no kwishimira ubuzima bwiza, bikunezeza.