Ibice bya squat hamwe nimbaraga zamashanyarazi, ni irihe tandukaniro? - Hongxing

Ibirindiro bya squat na power racks nibikoresho byibanze muri siporo iyo ari yo yose, kandi byarushijeho gukundwa no gushiraho urugo. Kuruhande rwa barbell na dibbell, stand ya squat hamwe na rake yamashanyarazi nibyingenzi muburyo bwo gutoza imbaraga zikomeye. Nubwo, nubwo basangiye akamaro, ibi bikoresho byombi bikunze kwitiranya. Urujijo rurumvikana, urebye ko byombi bitanga umwanya uhamye wo gutobora barbell kugirango ukore imyitozo nka squats hamwe na kanda. Ariko hariho itandukaniro ryibanze hagati ya squat stand na power racks; kumenya itandukaniro nibyingenzi mugihe wambaye siporo yo murugo.

Power Rack ni iki?

Umuyoboro w'amashanyarazi, bakunze kwita “akazu k'ingufu,” ugizwe n'imyanya ine ihagaritse ikora ikadiri y'urukiramende, isa n'akazu kafunguye. Izi nyandiko zifite ibikoresho bitandukanye, harimo:

• J-hookkubera gufata barbell ahantu hirengeye.
• Imikandara yumutekano cyangwa amabokoyo gufata akabari niba kamanutse.
• Kuramo utubariimyitozo ngororamubiri.
• Kubika ibiroimambo yo gutunganya amasahani yawe.
• Amabatikumyitozo ya bande yo guhangana.

Imbaraga z'amashanyarazi zirahuzagurika cyane kandi zirashobora guhindurwa hamwe nibindi bikoresho nka dip bar, kumanura lat-kumanikwa, hamwe na kabili.

Imikoreshereze ya Power Rack

Imbaraga z'amashanyarazi ni ntangarugero mu myitozo itandukanye y'imyitozo ngororamubiri, cyane cyane ku myitozo yonyine idafite ikizinga. Ikora nk "imashini ikora," igufasha gukora neza guterura ibiremereye udakeneye umufasha. Imyitozo y'ingenzi ikubiyemo:

• Amakipe:Rack ishyigikira barbell ahantu hirengeye, igushoboza gukora squats neza.
• Imashini y'intebe:Hamwe na barbell yashyizwe neza, urashobora gukanda intebe utitaye kumanuka.
• Gukurura no kwikinisha:Gukurura umurongo ni byiza kumyitozo yo hejuru-umubiri.
• Imyitozo ya Cable na pulley:Wongeyeho imigereka, urashobora gushiramo ingendo zitandukanye zigamije amatsinda atandukanye.

Niki aGuhagarara?

Urebye neza, igihagararo cya squat kirashobora kumera nkibikoresho byamashanyarazi. Ariko, igizwe nimyanya ibiri igororotse aho kuba ine, bigatuma irushaho gukomera no kudahuza byinshi. Nubwo igishushanyo cyacyo cyoroshye, igihagararo cya squat kiracyafite akamaro kubyo kigenewe - gufata akabariro kuntebe no gukanda intebe.

Imikoreshereze yikibuga

Ibirindiro bya squat byateguwe mbere na mbere:

• Amakipe:Ishyire munsi ya barbell, uzamure kuri stand, ukore squats yawe, hanyuma wongere ushireho akabari.
• Imashini y'intebe:Igihagararo gifite umutekano muke kuntebe yawe.

Itandukaniro ryibanze hagati ya squat ihagaze hamwe nimbaraga za Racks

Itandukaniro nyamukuru hagati ya squat ihagaze hamwe nimbaraga zishira hasi kubintu bibiri:byinshinaumutekano.

• Guhindura:Amashanyarazi afite imbaraga nyinshi cyane, yakira imyitozo yagutse irenze guswera no gukanda intebe. Bashobora guhindurwa hamwe nimigereka itandukanye, itanga imyitozo yuzuye. Ibinyuranyo, igihagararo cya squat kigarukira gusa murwego ruto rwimyitozo ngororamubiri kandi mubisanzwe ntabwo ishyigikira uburemere buremereye cyangwa imigereka yinyongera.
• Umutekano:Amashanyarazi yateguwe afite umutekano. Kwinjizamo imishumi yumutekano, amaboko atagaragara, hamwe na J-hook bishobora guhindurwa byemeza ko niyo wananiwe guterura, ushobora gutobora akabari nta nkomyi. Guhagarara kwa squat muri rusange kubura ibyo biranga, bigatuma bitagira umutekano, cyane cyane iyo uteruye biremereye. Nyamara, sitati zimwe zihagarara, nkizitangwa na Titan Fitness, ziza zifite imigereka yumutekano, wongeyeho urwego rwumutekano.

Inyungu za Rack Power

• Guhindura byinshi:Imbaraga z'amashanyarazi zishyigikira ibintu byinshi by'imyitozo ngororangingo, kuva kuntebe kugeza gukurura, kandi birashobora kwagurwa hamwe n'imigereka.
• Umutekano wo hejuru:Hamwe nimipira yumutekano ihindagurika hamwe nintwaro za spotter, amashanyarazi atanga amahoro mumitima mugihe uteruye uburemere buremereye.
• Ubushobozi Bukuru Bukuru:Amashanyarazi yubatswe kugirango akore uburemere burenze, bigatuma biba byiza kubaterura bikomeye.
• Guhindura:Urashobora kongeramo ibikoresho bitandukanye kugirango utezimbere imyitozo yawe.

Inyungu zo Guhagarara

• Kuzigama Umwanya:Ibirindiro bya squat bisaba umwanya muto kandi bikwiranye neza mumikino ngororamubiri yo murugo.
• Ikiguzi-Cyiza:Ibirindiro bya squat muri rusange birashoboka cyane, bigatuma bahitamo neza kubari kuri bije.
• Ubworoherane:Kubantu bibanda cyane kuri squats hamwe na kanda yintebe, stand ya squat itanga igisubizo cyeruye kandi cyoroshye.

Muncamake, mugihe squat ihagaze hamwe na power racks ikora imirimo isa, ihuza ibikenewe bitandukanye. Imbaraga zamashanyarazi zitanga byinshi hamwe numutekano, bigatuma biba byiza kubashaka uburambe bwimyitozo yuzuye kandi itekanye. Ku rundi ruhande, squat ihagaze, iratunganye kubafite umwanya muto cyangwa imyitozo yibanze cyane.

Niba witeguye guhitamo ibikoresho bya fitness kugirango uhindure gahunda yimyitozo yimbaraga zawe, uzasanga squat rack cyangwa igihagararo gishobora gutwara imyitozo yawe kurwego rushya. Ntakibazo wahisemo kugura, Hongxing Fitness yishimiye gusubiza ibibazo byose waba ufite.