Inkomoko niterambere ryibikoresho bya Fitness - Hongxing

Kuva Amabuye Kugana Isaha Yubwenge: Urugendo Binyuze mu nkomoko no Gutezimbere ibikoresho bya Fitness

Wigeze wiringira ikirenge maze ukibaza uti: "Ninde wazanye ibi?" Nibyiza, igisubizo kitujyana mu rugendo rushimishije mu mateka, uhereye ku isi ya kera yitaye ku bushobozi bw'umubiri kugeza ku bikoresho byo mu rwego rwo hejuru bya siporo zo muri iki gihe. Mukomere, abakunzi ba fitness, kuko turi hafi yo kumenya inkomoko niterambere ryibikoresho bituma dukomeza kugenda!

Kubaka umubiri mwiza: Uburyo bwambere bwibikoresho bya Fitness

Icyifuzo cyo gukomera no kugira ubuzima bwiza ntabwo ari ibintu bishya. No mubihe byashize, abantu basobanukiwe n'akamaro ko kwifata neza. Reka dufate akajisho kuri zimwe murugero rwambere rwibikoresho bya fitness:

• Subira ku by'ibanze:Wizere cyangwa utabyemera, bimwe mubikoresho byambere "ibikoresho bya fitness" byari ibintu bisanzwe. Abagereki ba kera bakoreshaga amabuye mu myitozo yo guterura ibiremereye, tekereza ko ari ibiragi bya kera. Kwiruka, gusimbuka, no kurwana nabyo byari inzira zizwi zo kuguma mumiterere. Tekereza imyitozo y'umwimerere ya CrossFit - yoroshye, ariko ikora neza.
• Guhumeka Iburasirazuba:Byihuse mu Bushinwa bwa kera, aho ubuhanzi bwo kurwana bwagize uruhare runini mu myitozo ngororamubiri. Hano, turabona iterambere ryibikoresho byimyitozo hakiri kare nkabakozi bimbaho ​​nibiti biremereye. Bitekerezeho nkibibanziriza utubuto na kettlebells, bikoreshwa mugutezimbere imbaraga no guhuza.

Kuzamuka kw'ibikoresho byihariye: Kuva muri Gymnasiya kugera muri Gym

Uko umuco wagendaga uhinduka, ni nako igitekerezo cyo kwifata. Abagereki ba kera bubatse “gymnasia,” ahantu hagenewe imyitozo ngororamubiri no gukurikirana ubwenge. Iyi myitozo ngororamubiri yo hambere ishobora kuba yarabuze gukandagira hamwe nimashini ziremereye tuzi uyumunsi, ariko akenshi zagaragazaga ibyobo byo gusimbuka, inzira zo kwiruka, hamwe no guterura amabuye yuburemere butandukanye.

Hagati yo Hagati hagabanutse imyitozo ngororamubiri, ariko Renaissance yatangije ubushake bushya bwo kwinezeza kumubiri. Abaganga batangiye kwandika imyitozo ngororamubiri ku buzima, maze havuka ibikoresho nko kuringaniza ibiti no kuzamuka imigozi. Bitekerezeho nkibibanziriza abitoza kuringaniza bugezweho no kuzamuka kurukuta.

Impinduramatwara munganda no kuvuka kwaIbikoresho bigezweho

Impinduramatwara mu nganda yazanye udushya twinshi, kandi ibikoresho bya fitness ntibyasigaye inyuma. Mu kinyejana cya 19, Uburayi bwabonye iterambere ryimashini zambere zimenyerewe. Dore bimwe mu bintu by'ingenzi:

• Umutwe wa Suwede Umuti:Abapayiniya na Per Henrik Ling mu ntangiriro ya 1800, iyi sisitemu yakoresheje imashini zihariye zagenewe kunoza imyifatire, guhinduka, n'imbaraga. Tekereza icyumba cyuzuyemo ibintu bisa n'ibikoresho byo kwica urubozo rwagati, ariko kubwubuzima bwiza (twizere!).
• Kujurira ku isi yose:Byihuse kugeza hagati ya 1800, kandi umunyamerika wavumbuye Dudley Sargent yazanye imashini zidashobora guhinduka. Izi mashini zatanze imyitozo yagutse kandi irwanya guhinduka, bigatuma ihindagurika kurusha abababanjirije. Bitekerezeho nkumwimerere wimikorere myinshi yimyitozo.

Ikinyejana cya 20 na nyuma yacyo: Imyitozo ijya mu buhanga buhanitse

Ikinyejana cya 20 habaye iturika rya fitness. Ivumburwa ryamagare mu myaka ya 1800 ryatumye habaho iterambere ryamagare ahagarara muntangiriro ya 1900. Kuzamura ibiro byamenyekanye cyane, kandi uburemere bwubusa nka dumbbells na barbell byahindutse imyitozo ngororamubiri. Mu myaka ya za 1950 habaye izamuka ryibishushanyo byubaka umubiri nka Jack LaLanne, bikomeza gusunika fitness muburyo rusange.

Igice cya nyuma cyikinyejana cya 20 cyabonye ibikoresho byimyitozo ngororamubiri kabuhariwe. Imashini za Nautilus zatangaga imyitozo yimitsi yihariye, mugihe abakandagira hamwe nabatoza ba elliptique bahinduye imyitozo yumutima. Ivumburwa ry'indege mu myaka ya za 1980 ryazanye hamwe n'ibikoresho bishya nka platifomu y'intambwe hamwe na bande y'imyitozo.

Ikinyejana cya 21 cyajyanye ibikoresho byimyitozo ngororamubiri hejuru - mubyukuri, hamwe no kuzamuka kwinkuta zizamuka hamwe nabazamuka bahagaze. Ikoranabuhanga ryabaye umukinnyi wingenzi, hamwe nisaha yubwenge, abakurikirana imyitozo ngororamubiri, hamwe nindorerwamo zikora imyitozo ihuza umurongo hagati yibikoresho nu mutoza ku giti cye.

Ejo hazaza h'ibikoresho bya fitness byuzuyemo ibishoboka. Turashobora kwitega kurushaho guhuza ikoranabuhanga, hamwe na gahunda yimyitozo yihariye hamwe nibitekerezo nyabyo. Tekereza inzira ikandagira ihindura imyunvire ukurikije umuvuduko wumutima wawe cyangwa intebe yuburemere ikurikirana reps yawe kandi ikerekana uburemere bwuzuye kuburemere bukurikira.

Umwanzuro: Kuva kumabuye ya kera kugeza kuri tekinoroji ya tekinoroji

Urugendo rwibikoresho byimyitozo ngororamubiri ni gihamya yubuhanga bwabantu hamwe no gusobanukirwa kwiterambere ryubuzima bwumubiri. Twaje inzira ndende yo guterura amabuye kugeza gukoresha AI ikoreshwa na siporo. Ikintu kimwe gihoraho - icyifuzo cyo gukomera, ubuzima bwiza, no gusunika imipaka yacu.