Ni izihe nyungu zo gukora imashini ya kabili? - Hongxing

Kurenza Ibiro Byubusa: Gufungura imbaraga za Cable Machine Gyms

Ujya wumva nkibiro byubusa gusa ntibigabanya? Kurarikira imyitozo ihuza byinshi kandi igoye, nta guhuzagurika hamwe nubushobozi bwo kunguka inyungu? Noneho, nshuti yanjye, igihe kirageze ngoguhoberaibikoresho bya siporo byubucuruzi. Ibi bihangange byiza ntabwo byegeranya umukungugu mu mfuruka gusa; ni amabuye yihishe ategereje kurekura inyamaswa yimbere yimbere. Ariko komeza, mbere yuko wibira mumutwe wurubuga rufunze insinga, reka dukureho amarozi inyuma yabo maze tumenye inyungu nyinshi batanga.

Kurenza Guhura Ijisho: Isura Yinshi Yimashini Zimashini

Bitandukanye nuburemere bwabo bwubusa, imashini ya kabili itanga akaleidoscope yimyitozo ishoboka. Tekereza igitagangurirwa cyicyuma, hamwe na pulleys hamwe na handles bihujwe nuburemere bworoshye. Ibi bisa nkibintu byoroshye bifungura isanzure yimyitozo ngororamubiri, yibanda kuri buri tsinda ryimitsi hamwe na laser.

Ubuhanga butandukanye:

• Umwigisha wo kwigunga:Guharanira gushushanya ibyo biceps byoroshye? Imashini ya kabili ikwemerera gutandukanya amatsinda yimitsi yihariye nkayandi, yemeza niterambere ndetse nibisobanuro byuzuye.
• Umuyoboro wuzuye:Ntugire impungenge, kuzamura ibimera ntibisigaye inyuma. Intsinga zigufasha kwigana imiterere yimiterere karemano, guhuza imitsi myinshi mumyitozo nkumurongo, gukurura, no gukanda.
• Iterambere ryiterambere:Yagumye mu kibaya? Imashini ya kabili itanga amahitamo atagira ingano yo guhindura ibiro, kurwanya, no gukora imyitozo itandukanye, kugumisha imyitozo yawe nshya kandi igoye.

Inyungu Zirenze Biceps: Impamvu Imashini Zigenga Zigenga

Ariko amarozi yimashini ya kabili arenze imyitozo itandukanye. Batanga inyungu zidasanzwe zituma bahatanira umwanya wa siporo iyo ari yo yose:

Umutekano Mbere:

Ibipimo byubusa birashobora gutera ubwoba cyane cyane kubatangiye. Imashini ya kabili itanga ibidukikije bigenzurwa, bigabanya ibyago byo gukomeretsa nuburyo budakwiye. Ibipimo bigenda bikurikirana, bitanga kumva umutekano n'umutekano kubakora imyitozo yitonda cyane.

Ntakindi Kunguka Kuringaniza:

Ujya ugira ikiganza kimwe gisa nkikunda uburemere bwubusa gato cyane? Imashini ya kabili irashobora gufasha no gukinira ikibuga. Intsinga yigenga igufasha gukora buri ruhande kugiti cye, gukosora ubusumbane no kubaka imbaraga zingana.

Guhagarika umutima, Inyungu ntarengwa:

Bitandukanye nuburemere bwubusa, aho uburemere buteganya guhangana, imashini ya kabili itanga impagarara zihoraho murwego rwose rwo kugenda. Ibi bivuze ko imitsi yawe irasa kuri silinderi zose, biganisha kumyitozo ikora neza no kunguka byihuse.

Kuva Mubitangira kugeza Inyamanswa: Kwakira Imashini ya Cable Imashini

Noneho, waba uri umuhanga mu guterura ibiremereye ushakisha ikibazo gishya cyangwa umushyitsi mushya ufite amatsiko yinjiza amano mu isi yimyitozo ngororamubiri, imashini za kabili zifite ikintu kuri buri wese. Dore uburyo bwo kwakira imbaraga zabo:

• Tangira uhugura:Ntutinye gusaba ubuyobozi! Umutoza arashobora kukwereka imiterere ikwiye, gushushanya gahunda yihariye, no kugufasha kuyobora amashyamba ya kabili.
• Shakisha Amahitamo:Ntukigarukire kuri bicep curls! Iperereza hamwe nuburyo butandukanye, imigereka, hamwe nimyitozo itandukanye kugirango umenye imyitozo ishimishije kandi ikora neza.
• Umva umubiri wawe:Nkimyitozo iyo ari yo yose, tera imbere buhoro buhoro kandi witondere ifishi yawe. Imashini ya kabili irashobora kwitonda ku ngingo zawe, ariko gusunika cyane birashobora gukomeretsa.

Igisubizo cyanyuma: Kurekura Imbere ya Cable Imashini Master

Imashini zikoresha insinga zirenze ibikoresho bya siporo bigezweho; nigikoresho gikomeye cyo gufungura ubushobozi bwawe bwo kwinezeza. Hamwe nuburyo bwinshi, umutekano, nubushobozi bwabo, batanga inzira idasanzwe yo gushushanya umubiri wawe no kubaka imbaraga, uko urwego rwawe rwaba rumeze. Noneho, kora iterabwoba hanyuma utere intambwe yimashini ya kabili. Urashobora kuvumbura uburyo bushya ukunda bwo kwitoza!

Ibibazo:

Ikibazo: Ese imashini ya kabili irahagije kugirango imyitozo yuzuye?

Igisubizo: Mugihe imashini zikoresha insinga zitanga urutonde rwimyitozo ngororamubiri, ushizemo uburemere bwubusa hamwe nimyitozo ngororamubiri irashobora kongeramo ubundi bwoko butandukanye nibibazo kuri gahunda zawe. Tekereza imashini ya kabili nkibikoresho byawe byinshi, byuzuzwa nubundi buryo bwo guhugura kugirango imyitozo ikorwe neza kandi neza.

Wibuke, guhuzagurika ni urufunguzo rwo kugera ku ntego zawe zo kwinezeza. Noneho, fata izo nsinga, wemere umudendezo batanga, urebe urugendo rwawe rwo kwinezeza rufata intera ishimishije!