Ni ibihe bikoresho bikoreshwa muri siporo? - Hongxing

Ibikoresho by'imikino byahindutse cyane mumyaka mike ishize. Hamwe no gukundwa kwubuzima nubuzima bwiza, siporo zigezweho ntabwo ari ahantu ho kwimenyereza umubiri gusa, ahubwo ni ahantu ikoranabuhanga hamwe nuburyo gakondo bwo guhugura. Iyi ngingo izasesengura ibikoresho bisanzwe mumikino ngororamubiri kandi bigaragaze uruhare rwabo mubuzima bwiza.

Ibikoresho byo mu kirere

Ibikoresho byo mu kirere ni kimwe mu bikoresho bizwi cyane mu myitozo ngororamubiri, bibereye abantu bashaka kuzamura ubuzima bw'umutima n'imitsi, gutwika karori, no kuzamura ubuzima muri rusange. Ubu bwoko bwibikoresho burimo:

Treadmill:Gukandagira birashoboka ko ari kimwe mubikoresho byo mu kirere bikunze kugaragara muri siporo. Iyemerera abakoresha guhindura umuvuduko no kugendana ukurikije ibyo umuntu akeneye kwigana ibidukikije byo hanze. Treadmill irakwiriye kubantu bingeri zose zimyitozo ngororamubiri, yaba abagenda byoroshye cyangwa abiruka muri marato babigize umwuga.

Imashini ya Elliptique:Imashini ya elliptique itanga imyitozo ngororamubiri ya aerobic kubantu bashaka kwirinda umuvuduko ukabije kumavi hamwe. Ihuza ingendo zo kwiruka, gukandagira, no kunyerera, kandi igira ingaruka nziza kumitsi yo hejuru no hepfo.

Amagare azunguruka:Amagare azunguruka nayo arasanzwe muri siporo, cyane cyane kubakunda imyitozo yo hagati yimbaraga nyinshi. Abakoresha barashobora guhindura imyigaragambyo kugirango bigane ibyiyumvo byo kugendera hejuru cyangwa kumanuka.

Imashini yo koga:Imashini yo koga ni ibikoresho byimyitozo ngororamubiri byuzuye byumubiri bishobora gukoresha neza umugongo, amaguru, amaboko, n imitsi yibanze. Imashini yo koga yigana ibikorwa byo koga ubwato, bufasha cyane mugutezimbere imikorere yumutima.

Imbaraga zo Guhugura

Imbaraga zamahugurwa ni igice cyingenzi muri siporo kandi itezimbere imbaraga zimitsi, kwihangana, no kumubiri. Ubu bwoko bwibikoresho burimo:

Ibiragi na barbell:Dumbbells na barbells nibikoresho byibanze byamahugurwa yimbaraga kandi birakwiriye mumyitozo itandukanye igizwe nka squats, deadlifts, hamwe nicyuma cyintebe. Binyuze muri ubu buremere bwubusa, abayikoresha barashobora kuzamura neza imbaraga nubwinshi bwimitsi.

Amahugurwa menshi yibikorwa:Imyitozo myinshi-yimyitozo isanzwe ikubiyemo uduce twa barbell, gukurura utubari, hamwe nindi migereka, bituma abayikoresha bakora imyitozo itandukanye yingufu zamahugurwa nko guswera, gukanda intebe, no gukurura. Nihitamo ryiza kubashaka gukora imyitozo yumubiri wuzuye.

Imbaraga zamahugurwa:Ubu bwoko bwibikoresho busanzwe bukosorwa kandi burashobora gukoreshwa mugukoresha amatsinda yimitsi yihariye, nkimashini zimenyereza amaguru, igituza, ninyuma. Bitewe n'ibishushanyo mbonera by'ibi bikoresho, abakoresha barashobora gukora imyitozo yimbaraga nyinshi kurushaho, cyane cyane kubatangiye imyitozo yimbaraga.

Kettlebell:Kettlebell nigikoresho cyizengurutswe hamwe nigitoki, kibereye imyitozo yingufu zingirakamaro nko kuzunguruka, gukanda, no guswera. Igishushanyo cyacyo cyemerera abakoresha gukoresha amatsinda menshi imitsi icyarimwe no kunoza guhuza imbaraga nimbaraga zingenzi.

Ibikoresho byamahugurwa bikora

Ibikoresho byamahugurwa bikora byamenyekanye cyane mumyaka yashize, cyane cyane kubashaka kuzamura ubushobozi bwabo bwo gukora ibikorwa byubuzima bwa buri munsi binyuze mumahugurwa. Ubu bwoko bwibikoresho burimo:

Umugozi w'intambara:Umugozi wintambara nigikoresho gikoreshwa mumahugurwa aringaniye yimyitozo ngororangingo, ikoresha ukuboko, urutugu, ingirangingo, n'imitsi y'amaguru mukuzunguza umugozi vuba. Ntabwo itezimbere imbaraga gusa ahubwo inatezimbere cyane kwihangana kumutima.

Itsinda rya Elastike:Itsinda rya Elastike nigikoresho cyoroheje cyamahugurwa akwiranye no kurambura, imyitozo yingufu, hamwe namahugurwa yo gusubiza mu buzima busanzwe. Abakoresha barashobora gukoresha bande ya elastike kugirango bakore imyitozo itandukanye yo guhangana kugirango bongere imitsi n'imbaraga.

Umupira wubuvuzi na kettlebell:Umupira wubuvuzi hamwe na kettlebell birakwiriye imyitozo iturika, kandi birashobora gukoresha imitsi yibanze nimbaraga zose z'umubiri binyuze mubikorwa nko guta, gukanda, no kuzunguruka.

Sisitemu yo Guhagarika TRX:TRX ni igikoresho gikoresha uburemere bwumubiri wawe mumahugurwa, kibereye imyitozo yumubiri wose. Abakoresha barashobora guhindura uburebure nu mpande zumugozi kugirango bongere cyangwa bagabanye ingorane zamahugurwa, abereye abantu bingeri zose zubuzima.

Umwanzuro

Imyitozo ngororamubiri igezweho itanga ibikoresho bitandukanye kugirango ihuze abantu bafite ibibazo bitandukanye byo kwinezeza n'intego. Kuva ibikoresho gakondo byamahugurwa yimbaraga kugeza kubikoresho byindege bihujwe nibintu byikoranabuhanga, kugeza kubikoresho byamahugurwa bikora byahujwe nubuzima bwa buri munsi, siporo yabaye ahantu heza kubantu bakurikirana ubuzima numubiri ukomeye. Waba uri mushya cyangwa ikiganza gishaje, guhitamo ibikoresho bikwiye no kubihuza na gahunda ihamye yo guhugura birashobora kugera kubisubizo byiza kumuhanda ugana ubuzima bwiza.