Ni iyihe myitozo yubaka imitsi ya glute? - Hongxing

Gushushanya Glute ikomeye: Gushyira ahagaragara imyitozo myiza yo kubaka imitsi ya Glute

Niba ushaka gushimangira no gutunganya imitsi ya glute, uri ahantu heza! Imyitozo ngororangingo iringaniye yibanda kuri glute irashobora kugufasha kugera inyuma kandi neza. Muri iki kiganiro, tuzasesengura imyitozo itandukanye ifite akamaro kanini mu kubaka imitsi ya glute. Noneho, reka twibire kandi tumenye amabanga yo gushushanya glute ikomeye kandi ishyari.

Imbaraga z'imitsi ya Glute

Imitsi ya glute, igizwe na gluteus maximus, gluteus medius, na gluteus minimus, ni imwe mumitsi minini kandi ikomeye mumubiri. Bafite uruhare runini muguhagarika igitereko, gushyigikira umugongo wo hepfo, no koroshya ingendo nko kugenda, kwiruka, no gusimbuka. Kubaka glute zikomeye ntabwo byongera umubiri wawe muri rusange ahubwo binagira uruhare mukuzamura imikorere ya siporo no kugabanya ibyago byo gukomeretsa.

Imyitozo yo kubaka imitsi ya Glute

1. Inkongoro
   Igituba ni imyitozo ya kera yibanda cyane cyane gluteus maximus. Kugirango ukore squats, ihagarare ukoresheje ibirenge byawe bitugu-ubugari butandukanye, manura umubiri wawe nkaho wicaye ku ntebe, hanyuma usubire kumwanya wo gutangira. Kugirango urusheho gukora glute, wibande gusunika mumatako no kwinjiza imitsi ya glute mugihe cyose. Urashobora kongera ubukana ukoresheje utubari, utujwi, cyangwa imirongo yo kurwanya.
2. Ibihaha
   Ibihaha ni undi mwitozo mwiza wo kwibasira glute. Tangira uhagaze muremure ukuguru kumwe imbere ukundi kuguru inyuma. Hasi umubiri wawe wunamye amavi yombi kugeza ikibero cyawe cyimbere kiringaniye hasi, hanyuma usunike mumaguru yimbere kugirango usubire kumwanya wo gutangira. Ibihaha bifata imitsi myinshi, harimo glute, hamstrings, na quadriceps. Kugirango wongere imbaraga, fata utujwi cyangwa shyiramo ibihaha bigenda muri gahunda zawe.
3. Ikibuno
   Gukubita ikibuno byibasira cyane imitsi ya glute kandi bizwiho gukora neza mukubaka imbaraga nubunini. Tangira wicaye hasi hamwe numugongo wo hejuru hejuru y'intebe cyangwa intambwe. Shira akabari cyangwa isahani iremereye hejuru yibibuno byawe. Shyira mu gatsinsino kawe, uzamure ikibuno hasi, hanyuma ukande glute hejuru. Hisha ikibuno cyawe hasi hanyuma usubiremo inshuro nyinshi. Niba udafite ubushobozi bwo gupima, urashobora gukora ikibuno ukoresheje uburemere bwumubiri cyangwa imirwanyasuri.

Gutezimbere Glute-Yubaka Imyitozo hamweIbikoresho by'imikino ngororamubirikuva Hongxing

Ku bijyanye n'imyitozo yo kubaka glute, kugira ibikoresho byiza bya siporo birashobora gutwara imyitozo yawe kurwego rukurikira. Hongxing, umwe mubakora ibikoresho byubucuruzi byiza byubucuruzi, atanga ibikoresho bitandukanye bigenewe intego no gushimangira imitsi ya glute.

1. Imashini ya Glute
   Hongxing ikora imashini ya glute itandukanya kandi igahuza imitsi ya glute. Izi mashini zitanga urutonde rwimikorere kandi rugamije gluteus maximus, igufasha kugera kumikorere myiza yimitsi no gukura. Hamwe nogushobora guhinduka, gushushanya ergonomic, hamwe na padi nziza, imashini ya glute ya Hongxing ituma imyitozo yawe ikora neza kandi igashimisha.
2. Imashini ya Cable
   Imashini ya kabili ni ibice byinshi byibikoresho bishobora gukoreshwa mumyitozo itandukanye yibanda kuri glute, nko gusubiza inyuma insinga no gushimuta umugozi. Imashini ya kabili ya Hongxing yubatswe hamwe nigihe kirekire kandi ikora mubitekerezo, igufasha gukora imyitozo itandukanye ikora glute. Hamwe nuburebure bwa pulley hamwe nuburyo bworoshye bwa kabili, izi mashini zitanga imyitozo igoye kandi ikora neza.
3. Amatsinda yo Kurwanya
   Amatsinda yo kurwanya ni ibikoresho byiza byo kongeramo imbaraga zo gukora imyitozo ya glute, nubwo utaba uri muri siporo. Hongxing itanga umurongo wo murwego rwohejuru urwanya imbaho ​​ziramba, zinyuranye, kandi zuzuye muguhitamo imitsi ya glute. Kwinjiza bande yo kurwanya mubikorwa byawe birashobora kongera imbaraga za glute kandi bikagufasha kugera kumitsi nini no gusobanura.

Umwanzuro

Kubaka imitsi ikomeye kandi isa neza bisaba guhuza imyitozo igenewe nibikoresho byiza. Mugushyiramo ibisebe, ibihaha, hamwe nibibuno muri gahunda zawe, urashobora kwishora no gushimangira glute yawe. Hamwe nibikoresho bya siporo byubucuruzi biva muri Hongxing, nkimashini ya glute, imashini ya kabili, hamwe na bande yo kurwanya, urashobora kujyana imyitozo yo kubaka glute hejuru. Noneho, kenyera inkweto zawe, fata ibikoresho byawe, kandi witegure gushushanya glute ikomeye kandi ishimishije izahindura imitwe aho uzajya hose!