Niki Gufasha Gufasha-Gukuramo? - Hongxing

Yafashijwe PullUp bar

Gufasha gukuramo ni inzira nziza yo kubaka imbaraga no kwihangana bikenewe kugirango ukure. Gukuramo utubari ni ibikoresho bisanzwe bya siporo, ariko birashobora no kuboneka mumazu menshi.

Imashini nziza ifashwa gukurura izagufasha guhindura umubare wimfashanyo wakiriye, bityo urashobora gukora buhoro buhoro inzira yawe kugirango ukore ibintu bidafashijwe. Imashini zifasha gukurura nazo mubisanzwe zifite uburyo butandukanye bwo gufata, kuburyo ushobora kwibasira imitsi itandukanye mumugongo no mumaboko.

Inyungu zaYafashijwe Gukurura

Gufasha gukuramo bitanga inyungu nyinshi, harimo:

• Wubaka imbaraga no kwihangana:Gufasha gukuramo birashobora kugufasha kubaka imbaraga no kwihangana bikenewe kugirango ukure. Gukurura ni imyitozo ikomatanya, bivuze ko ikora amatsinda menshi y'imitsi icyarimwe. Gufasha gukuramo birashobora kugufasha kwibasira amatsinda akurikira:
  • Latissimus dorsi (lats)
  • Teres major
  • Teres muto
  • Rhomboids
  • Trapezius
  • Biceps brachii
  • Brachialis
  • Inyuma ya deltoide
• Kunoza igihagararo:Gukurura birashobora gufasha kunoza igihagararo ukomeza imitsi yinyuma nigitugu. Gufasha gukuramo birashobora kuba inzira nziza yo gutangira niba udashoboye gukora gukuramo.
• Kugabanya ibyago byo gukomeretsa:Gufasha gukuramo birashobora gufasha kugabanya ibyago byo gukomeretsa ukomeza imitsi yinyuma nigitugu. Ibi birashobora kugirira akamaro cyane abantu bashya gukora siporo cyangwa bafite ibikomere kera.

Nigute wahitamo imashini ifasha gukurura imashini

Mugihe uhisemo imashini ikurura, hari ibintu bike ugomba gusuzuma:

• Ubushobozi bwibiro:Witondere guhitamo imashini ifite uburemere burenze uburemere bwumubiri wawe.
• Guhindura:Hitamo imashini igufasha guhindura umubare wimfashanyo wakiriye. Ibi bizagufasha gukora buhoro buhoro inzira yawe kugirango ukore ibintu bidafashijwe.
• Amahitamo ya Grip:Hitamo imashini ifite uburyo butandukanye bwo gufata, bityo urashobora kwibasira imitsi itandukanye mumugongo no mumaboko.
• Kuramba:Hitamo imashini ikozwe mubikoresho biramba kandi byubatswe neza.

Igiciro Cyiza Cyimikino Yubucuruzi Igiciro

Hongxing itanga imashini zitandukanye zo murwego rwohejuru zifasha gukurura ibiciro kubiciro byapiganwa. Imashini zikurura Hongxing zifashishijwe mubikoresho biramba kandi byubatswe neza. Bafite kandi ibintu bitandukanye biranga, nkibishobora guhinduka birwanya uburemere hamwe nuburyo bwinshi bwo gufata.

Ibikoresho byiza byiciro byubucuruzi

Hongxing nuyoboye uruganda rukora ibikoresho byimikino ngororamubiri. Isosiyete itanga ibikoresho bitandukanye byimikino ngororamubiri, harimo imashini zikurura. Ibikoresho bya siporo ya Hongxing bizwiho ubuziranenge, kuramba, no gukora.

Umwanzuro

Imashini ifasha gukurura ni inzira nziza yo kubaka imbaraga no kwihangana bikenewe kugirango ukure. Gufasha gukuramo nabyo bitanga izindi nyungu nyinshi, nko guhagarara neza no kugabanya ibyago byo gukomeretsa. Mugihe uhisemo imashini ifasha gukurura, menya neza gusuzuma ubushobozi bwibiro, guhinduka, guhitamo gufata, hamwe nigihe kirekire cyimashini. Hongxing itanga imashini zitandukanye zo murwego rwohejuru zifasha gukurura ibiciro kubiciro byapiganwa.