Nibihe bikoresho bisanzwe byubucuruzi byumutima? - Hongxing

Kuramo Urungano rwawe: Gym Odyssey Binyuze mubikoresho bisanzwe bya Cardio

Wigeze winjira muri siporo yubucuruzi ukumva ushaka gutsitara kuri firime ya sci-fi? Imirongo yimashini zimurika zimurika n'amatara, abantu bahambiriye kugereranya bisa nkibikoresho byo kubabaza urubozo abakunzi ba fitness… yego, birashobora kuba byinshi. Ariko ntutinye, umushakashatsi udatinyuka! Aka gatabo ni ikarita yawe yo kuyobora ishyamba ryaibikoresho bisanzwe byubucuruzi byumutima. Mukomere, kuko turi hafi kuvoma ubumenyi bwawe (kandi twizere ko umuvuduko wumutima wawe) mugihe dushakisha ba nyampinga ba karidio ituma abajya mumikino ngororamubiri.

Treadmills: Ifarashi yawe yizewe yingendo zo kwihangana

Tekereza itapi yubumaji igufasha kwiruka ahantu hose, igihe icyo aricyo cyose. Nibyo ahaninigukandagira, uburemere butavuguruzwa bwibikoresho byumutima. Aba bahungu babi bakwemerera gukubita kaburimbo (cyangwa, neza, umukandara wa rubber) utiriwe uva mu nyubako, uhindura umuvuduko kandi ugana kwigana ibintu byose kuva gutembera neza kugeza kumusozi. Tekereza nk'inzira yawe bwite yo kwiruka, byoroshye muburyo bwiza bwo guhumeka. Gusa ntiwibagirwe gufata ku ntoki mugihe impengamiro itangiye; uburemere burashobora kuba kubyuka bitangaje!

Ellipticals: Intwali-ntambara nkeya kurugendo-nshuti

Niba gukandagira wumva ari nko gukubita cyane ingingo zawe z'agaciro, ntutinye! Uwitekaumutoza wa elliptiqueije gutabara, itanga icyerekezo cyoroshye, kigenda kigereranya kuzamuka kuntambwe nta, neza, kuzamuka ingazi. Ninkaho ibirori byo kubyina amaguru yawe, ukurura amatsinda menshi yimitsi mugihe ugenda byoroshye kumavi. Byongeye kandi, elliptique nyinshi zitanga amaboko kugirango ubashe kubona imyitozo yumubiri wose mugihe ucuramye. Gusa wibuke, ntabwo ari ugusiganwa kurangiza; wibande kubikorwa byoroshye, bigenzurwa kubwinyungu nini.

Amagare ahagarara: Kuzunguruka mumiterere, gukubita pedal icyarimwe

Tekereza gusiganwa ku magare nta traffic traffic na pobo? Injiraigare, nyampinga utandukanye wita kubutwara busanzwe hamwe na spandex yambaye abadayimoni yihuta. Kuva mu buryo bworoshye kugeza imyitozo ikaze intera, iyi gare igufasha guhindura imyigaragambyo no guhangana nawe uko ubuzima bwawe bugenda bwiyongera. Bonus amanota ya moderi hamwe na ecran yukuri igaragara ikujyana ahantu nyaburanga - muraho, inkuta za siporo zirambiranye! Gusa wibuke, igihagararo gikwiye hamwe na pedalike tekinike ni urufunguzo rwo kwirinda gusiganwa ku magare biteye ubwoba.

Kurenga Ibice Bitatu: Cardio Champs Zingendo Zinyuranye

Ariko rindira, haribindi! Ibikoresho bya Cardio buffet ntabwo bihagarara kuri podiyumu, elliptike, na gare. Hano hari ubundi buryo bwo guhitamo ibirungo byawe:

• Abazamuka ku ngazi:Shyira imbere Urutare rwimbere hanyuma utsinde izo ntambwe zifatika. Nibyiza byo guturika inyana no kwihangana.
• Imashini zo koga:Fata inkono yawe mumazi (mu buryo bw'ikigereranyo) hanyuma uhuze umubiri wawe wose hamwe niyi myitozo yumubiri wose. Bonus yerekana kumva ko pirate yatsinze inyanja ndende.
• Gusimbuka:Ntugapfobye umugozi uciye bugufi! Iyi ikibuga gikundwa nikintu gitangaje cyumutima hamwe no guhuza ibikorwa. Gusa witondere bagenzi bawe bakina siporo mugihe umugozi utangiye kuguruka.

Wibuke, ibikoresho byiza byumutima nibyo uzishimira gukoresha.Gerageza rero, umva umubiri wawe, ushake icyatuma umutima wawe utera na endorphine yawe itemba. Kandi ninde ubizi, birashoboka ko uzanasanga uri inshuti ya monster treadmill cyangwa uzi neza inyamaswa yo koga. Nyuma ya byose, gutsinda siporo byose ni ugushaka imyitozo yawe bwite, intambwe imwe yatose icyuya icyarimwe.

Ibibazo:

Ikibazo: Nibyiza gukoresha ibikoresho byumutima bitandukanye buri myitozo?

Igisubizo: Rwose! Ibinyuranye ni urufunguzo rwo gukomeza imyitozo yawe ishimishije kandi ikurura imitsi yawe muburyo butandukanye. Kuvanga inzira, elliptique, nizindi mashini zirashobora gufasha kwirinda plateaus no kuzamura ubuzima bwiza muri rusange. Gusa wibuke kumva umubiri wawe uhitemo imyitozo wumva neza kandi igoye icyarimwe.

Noneho, kenyera inkweto zawe, fata icupa ryamazi, hanyuma witegure gutangira umutima wawe odyssey! Nubumenyi buke nishyaka ryinshi, uzaba utsinze izo mashini ukumva wapompo mugihe gito. Wibuke, siporo ni ikibuga cyawe cyo gukiniraho, shakisha rero, gerageza, kandi wishimishe!