Nibihe bikoresho byiza byimyitozo yuzuye yumubiri? - Hongxing

Mugushakisha ubuzima bwiza nubuzima bwiza, imyitozo yumubiri wose imaze kumenyekana cyane bitewe nubushobozi bwabo bwo kwibasira amatsinda menshi icyarimwe. Waba uri umukunzi wa fitness cyangwa utangiye ushaka koroshya imyitozo yawe, guhitamo ibikoresho byiza nibyingenzi kugirango ubone ibisubizo byinshi. Iyi ngingo irasesenguraibikoresho byizakumyitozo ngororamubiri yuzuye, yerekana inyungu zabo nuburyo zitanga umusanzu muri rusange.

1.Kettlebells: Guhindagurika bihura ningirakamaro

Kettlebells yabaye intangarugero mubikorwa byinshi byo kwinezeza bitewe nuburyo bwinshi hamwe nubushobozi bwo kwishora mumatsinda menshi. Bitandukanye na dibbells gakondo, kettlebells ifite imiterere yihariye ituma ingendo zigenda nka swingi, kunyaga, hamwe na Turukiya. Izi ngendo zisaba guhuza, kuringaniza, nimbaraga, gukora kettlebells igikoresho cyiza kumyitozo yuzuye yumubiri.

• Inyungu: Imyitozo ya Kettlebell ikubiyemo intangiriro, kunoza imbaraga zo gufata, no kongera kwihanganira umutima. Zifite akamaro kanini mukubaka imbaraga zimikorere, isobanura neza mubikorwa bya buri munsi.

2.Amatsinda yo Kurwanya: Imbaraga Zigendanwa

Amatsinda yo kurwanya akenshi usanga adahabwa agaciro, ariko afite akamaro gakomeye kumyitozo yumubiri wose. Iyi mitwe yoroheje, yikuramo itanga urwego rutandukanye rwo guhangana, bigatuma ikwiranye ninzego zose zubuzima. Imirwi irwanya irashobora gukoreshwa mumahugurwa yimbaraga, guhinduka, ndetse nimyitozo ngororamubiri.

• Inyungu: Imirongo yo kurwanya itanga impagarara zihoraho murwego rwose rwimikorere, ifasha mumikurire no kwihangana. Baritonda kandi ku ngingo, bigatuma biba byiza kubakize ibikomere cyangwa bashaka imyitozo ngororamubiri.

3.Abahugura Guhagarika: Ubuhanga Buremereye

Abatoza guhagarikwa, nka sisitemu izwi cyane ya TRX, bagenewe gukoresha uburemere bwumubiri wawe mumahugurwa yo guhangana. Izi sisitemu zigizwe nimishumi ishobora guhinduka ishobora kwomekwa kumuryango, hejuru, cyangwa izindi nyubako zikomeye. Amahugurwa yo guhagarika akubiyemo ingirabuzimafatizo no guhagarika imitsi, bitanga imyitozo yuzuye-umubiri wose.

• Inyungu: Abatoza guhagarikwa barashobora guhinduka cyane, bigatuma abakoresha bahindura ubukana bwimyitozo ngororamubiri bahindura inguni zabo. Uku guhuza n'imihindagurikire y'ikirere bituma babera abitangira ndetse n'abakinnyi bateye imbere. Zifite akamaro kanini mugutezimbere uburinganire, guhuza, nimbaraga zingenzi.

4.Ibiragi: Ibisanzwe kandi byizewe

Dumbbells nigice cyibikoresho bya kera bikomeza gukundwa kumyitozo yuzuye yumubiri. Baraboneka murwego runini rwibipimo, bigatuma bigera kubantu kurwego urwo arirwo rwose. Dumbbells irashobora gukoreshwa mumyitozo itandukanye yibanda kumubiri wo hejuru, umubiri wo hasi, hamwe nintangiriro.

• Inyungu: Dumbbells itanga umutwaro uringaniye, uringaniye ufasha mukubaka imbaraga, imitsi, no kwihangana. Biratandukanye kandi birashobora gukoreshwa mubikorwa byimvange nko guswera, ibihaha, hamwe na kanda, hamwe nimyitozo yo kwigunga kumatsinda yihariye.

5.Imashini yo koga: Cardio hamwe nimbaraga zingirakamaro

Imashini yo koga nimbaraga mugihe cyo guhuza imyitozo yumutima nimiyoboro hamwe namahugurwa yimbaraga. Bitandukanye nizindi mashini yumutima, koga ikoresha hafi 85% yimitsi yumubiri, bigatuma iba imwe muburyo bwiza bwo gukora imyitozo ngororamubiri yuzuye iboneka.

• Inyungu: Koga bitanga imyitozo ngororamubiri nkeya yoroheje ku ngingo mugihe utanga karori nyinshi. Ikomeza amaguru, intoki, umugongo, n'amaboko, bikagira amahitamo meza yo kubaka kwihangana no kumva imitsi.

6.Imipira yubuvuzi: Imbaraga ziturika nimbaraga zingenzi

Imipira yubuvuzi nibikoresho byinshi bishobora gukoreshwa mumyitozo iturika, nko gukubita, gutera, no kuzunguruka. Iyi myitozo ngirakamaro cyane mukubaka imbaraga zingenzi no kuzamura imikorere ya siporo.

• Inyungu: Imipira yubuvuzi ifasha mugutezimbere imbaraga, guhuza, no kuringaniza. Zirakomeye kandi mumahugurwa yimikorere, atezimbere ubushobozi bwumubiri bwo gukora imirimo ya buri munsi neza.

Umwanzuro

Iyo bigeze kumyitozo yuzuye yumubiri, urufunguzo ni uguhitamo ibikoresho bikoresha amatsinda menshi yimitsi kandi bigatanga uburyo bwuzuye muburyo bwiza. Kettlebells, bande zo guhangana, abitoza guhagarikwa, ibiragi, imashini zo koga, hamwe nudupira twimiti biri mubintu byiza kubashaka gukora neza imyitozo yabo. Buri kimwe muri ibyo bikoresho gitanga inyungu zidasanzwe, kandi iyo cyinjijwe muburyo bwiza bwo gukora imyitozo ngororamubiri, birashobora kugufasha kugera ku ntego zawe zo gukora neza. Waba ufite intego yo kubaka imbaraga, kunoza kwihangana, cyangwa kuzamura imikorere ya siporo muri rusange, ibi bikoresho bizagufasha kubona byinshi muri buri myitozo.