Nibihe bikoresho bya Fitness bitwika karori nyinshi? - Hongxing

Ku bijyanye na fitness, gutwika karori nintego yibanze kuri benshi. Waba ufite intego yo kugabanya ibiro, guteza imbere ubuzima bwimitsi yumutima, cyangwa kuzamura ubuzima bwiza muri rusange, uzi ibikoresho bigabanya kaloriya bishobora kugirira akamaro bidasanzwe. Imashini zitandukanye zimyitozo ngororamubiri zitanga inyungu zitandukanye, ariko zimwe zigaragara muburyo bwo gukora neza. Hano, turasesengura ibikoresho bya fitness bitwika karori nyinshi nimpamvu bifite akamaro.

Inzira

Treadmill nimwe mubice bizwi cyane mubikoresho bya fitness, kandi kubwimpamvu. Bemerera abakoresha kugenda, kwiruka, cyangwa kwiruka kumuvuduko utandukanye kandi uhindagurika, bigatuma bahinduka cyane. Kwiruka kuri podiyumu ku kigero giciriritse birashobora gutwika hafi karori 600 kugeza 800 mu isaha, bitewe n'uburemere bw'umuntu n'imbaraga z'imyitozo ngororamubiri. Komeza kugenda cyangwa kwiruka birashobora kongera amafaranga ya calorie mukongeramo imbaraga no kwishora mumatsinda menshi.

Amagare ahagarara

Amagare ahagarara, cyane cyane kuzunguruka, azwiho ubushobozi bwo gutwika karori. Icyiciro cyizunguruka kirashobora gutwika karori hagati ya 500 na 700 kumasaha. Imbaraga zirashobora guhindurwa mukongera imbaraga zumuvuduko numuvuduko, bigatuma bikwiranye ninzego zitandukanye zubuzima bwiza. Amagare ahagarara nayo afite ingaruka nke, agabanya ibyago byo gukomeretsa hamwe mugihe atanga imyitozo myiza yumutima nimiyoboro.

Imashini zo koga

Imashini zo koga zitanga imyitozo yumubiri wuzuye, ikurura imitsi yo mumubiri yo hejuru no hepfo. Uku gusezerana kwuzuye kuganisha kuri calorie nyinshi, akenshi hagati ya karori 600 na 800 kumasaha. Umukino wo koga uhuza imyitozo yimbaraga na cardio, bigatuma inzira nziza yo gutwika karori no kubaka imitsi icyarimwe. Ifishi ikwiye ningirakamaro kugirango twunguke byinshi kandi twirinde gukomeretsa.

Abatoza ba Elliptique

Abatoza ba Elliptique batoneshwa kubera imiterere-karemano yabo, bigatuma ibera abantu bafite ibibazo. Nubwo ari ingaruka nkeya, elliptique irashobora gutwika karori nyinshi, kuva kuri karori 500 kugeza 700 kumasaha. Ibikorwa-bibiri-bikora imyitozo itanga umubiri-wo hejuru, mugihe ibikorwa byo gutambuka byibasira umubiri wo hasi, byemeza imyitozo yumubiri wose.

Abazamuka ku ngazi

Abazamuka ku ngazi, cyangwa imashini zintambwe, bigana ibikorwa byo kuzamuka ingazi, nuburyo bwiza bwo gutwika karori no kubaka imbaraga zo mumubiri. Isaha imwe kuntambwe irashobora gutwika karori hafi 500 kugeza 700. Gukomeza gutera intambwe yibasira glute, ibibero, ninyana, bitanga imyitozo ikomeye yumubiri wo hasi mugihe byongera ubuzima bwumutima.

Imashini Yihuta-Intera (HIIT) Imashini

HIIT imaze kwamamara kubikorwa byayo mugutwika karori mugihe gito. Imashini za HIIT, nka Assault AirBike cyangwa SkiErg, zagenewe gushyigikira iyi myitozo ikomeye. HIIT imyitozo isanzwe ikubiyemo guturika kwingufu nyinshi zikurikirwa nigihe gito cyo kuruhuka. Ubu buryo bushobora gutwika karori zigera kuri 600 kugeza 900 mu isaha, bitewe nimbaraga nimbaraga za buri muntu. HIIT nayo igira ingaruka zirambye, ikongera igipimo cya metabolike kumasaha nyuma yimyitozo.

Umwanzuro

Guhitamo ibikoresho byiza byo kwinezeza biterwa nibyifuzo byawe bwite, urwego rwimyitwarire, nintego zihariye. Ariko, niba gutwika karori nintego yibanze, imashini zavuzwe haruguru nimwe mumahitamo meza. Treadmills, amagare ahagarara, imashini zo koga, elliptike, abazamuka kuntambwe, hamwe nimashini za HIIT buri kimwe gitanga inyungu zidasanzwe kandi gishobora gufasha kugera kumikoreshereze ya calorie.

Kwinjiza imashini zitandukanye muri gahunda zawe zo kwinezeza birashobora kwirinda kurambirwa no kwemeza imyitozo yuzuye. Byongeye kandi, guhuza iyi myitozo nimirire yuzuye hamwe nogutwara neza birashobora kurushaho kongera ibiro hamwe nubuzima muri rusange. Haba murugo cyangwa muri siporo, gukoresha imbaraga zo gutwika za calorie zizi mashini zimyitozo ngororamubiri zirashobora kugufasha kugera ku ntego zawe zo gukora neza.