Nibihe bikoresho bya siporo murugo nibyiza? - Hongxing

Iriburiro:

Hamwe no kuzamuka kwimyitozo yo murugo no kwiyongera kwamamara yimyitozo ngororangingo yihariye, gushora imariibikoresho bya siporo yo murugobyahindutse icyamamare kubantu benshi bakunda fitness. Ariko, hamwe namahitamo menshi aboneka, guhitamo ibikoresho byiza bya siporo murugo birashobora kuba byinshi. Muri iki kiganiro, turasesengura uburyo butandukanye kandi bunoze bwo kugufasha gukora urugo rwimikino ngororamubiri rwuzuye rujyanye n'intego zawe zo kwinezeza hamwe nibyo ukunda.

Amagare cyangwa Amagare ahagarara:

Imyitozo yumutima nimiyoboro ni ibuye ryimfuruka yuburyo ubwo aribwo bwose. Amagare akandagira cyangwa igare ihagaze itanga uburyo bwiza bwo kuzamura ubuzima bwimitsi yumutima hamwe no gutwika karori bivuye murugo rwawe. Treadmill itanga imyitozo itandukanye yo gukora imyitozo, harimo kugenda, kwiruka, no kwiruka, mugihe amagare ahagarara atanga amagare make yingaruka kubantu bingeri zose. Reba intego zawe zo kwinezeza, umwanya uhari, na bije mugihe uhisemo hagati yimashini ebyiri zikunzwe cyane.

Ibiragi cyangwa Amatsinda yo Kurwanya:

Imyitozo yimbaraga ningirakamaro mu kubaka imitsi, kongera ubwinshi bwamagufwa, no kongera metabolism. Dumbbells hamwe na bande yo kurwanya birahinduka kandi birahenze cyane kugirango ushiremo imyitozo yingufu murugo rwawe. Dumbbells yemerera imyitozo ngororamubiri itandukanye, yibasira amatsinda atandukanye, mugihe imirongo yo guhangana nayo itanga urwego rwo guhangana kandi irashobora kubikwa byoroshye. Hitamo uburyo bujyanye nimbaraga zawe zamahugurwa hamwe na bije.

Intebe y'ibiro ishobora kugabanywa:

Intebe yuburemere bushobora kwongerwaho agaciro mumikino iyo ari yo yose yo murugo, kuko itanga imyitozo itandukanye yingufu, harimo gukanda igituza, gukanda ibitugu, hamwe numurongo wicaye. Shakisha intebe ihamye, ishobora guhinduka itanga imyanya myinshi kandi igabanuka kugirango uhuze imyitozo itandukanye hamwe nibyifuzo byabakoresha.

Umutoza w'ihagarikwa:

Umutoza wo guhagarika, nka TRX, atanga imyitozo yumubiri wose ukoresheje imyitozo yuburemere. Iki gikoresho kinini gitanga imbaraga zamahugurwa, kuringaniza, hamwe nimyitozo yibanze. Abahugura bahagarikwa biroroshye kandi birashobora gushyirwaho byoroshye mubyumba byose bifite aho bihurira, bikababera amahitamo meza kubantu bafite umwanya muto.

Sisitemu Yimikorere Yimikino myinshi:

Kubashaka ubunararibonye bwimikino yo murugo, sisitemu yimikino myinshi yo murugo itanga imyitozo itandukanye yimyitozo mugice kimwe cyibikoresho. Izi sisitemu mubisanzwe zirimo guhuza ibipimo byuburemere, pulleys, insinga, hamwe n imigereka, bituma habaho imyitozo ngororamubiri itandukanye. Reba intego zawe zo kwinezeza, umwanya uhari, na bije mugihe ushakisha amahitamo atandukanye muriki cyiciro.

Yoga Mat hamwe n'ibikoresho:

Yoga mato ni ngombwa mu kwitoza yoga, Pilates, cyangwa imyitozo ishingiye hasi neza kandi neza. Hitamo materi yo mu rwego rwohejuru, itanyerera itanga umusego uhagije hamwe ninkunga. Ikigeretse kuri ibyo, tekereza gushyiramo ibikoresho nka yoga, imirongo irwanya, hamwe nudukingirizo twa furo kugirango wongere ubworoherane, kuringaniza, hamwe na gahunda yo gukira.

Ibikoresho bya Boxe Cardio:

Kubashaka kongeramo umunezero nubwoko butandukanye mumyitozo yabo murugo, ibikoresho byiteramakofe yumutima birashobora kuba amahitamo meza kandi meza. Gukubita imifuka, imifuka yihuta, hamwe na gants ya bokisi bitanga umutima-mitsi, imyitozo yo hejuru yumubiri, hamwe no kugabanya imihangayiko. Menya neza ko ufite umwanya uhagije hamwe nibikoresho bikwiye byo gushiraho niba uhisemo igikapu.

Umwanzuro:

Ibikoresho byiza byo murugo byo murugo biterwa nintego zawe zo kwinezeza, umwanya uhari, na bije. Imyitozo ngororangingo yo murugo yuzuye irashobora kuba ikubiyemo imashini yimitsi yumutima nka podiyumu cyangwa igare rihagaze, ibikoresho byamahugurwa yingufu nka dumbbells cyangwa bande yo guhangana, hamwe nuburyo butandukanye nkintebe yuburemere ishobora guhinduka cyangwa umutoza uhagarika. Reba ibyo ukunda, urwego rwimyitwarire, nuburyo butandukanye imyitozo buri bikoresho bitanga. Wibuke, urufunguzo rwimyitozo ngororamubiri yo murugo ni uguhuzagurika no gushakisha ibikoresho bigutera imbaraga kandi bigutera imbaraga zo kugera ku ntego zawe zo kwinezeza.