Imashini zipima nikintu cyingenzi mubigo ngororamubiri na siporo, bitanga uburyo bwiza kandi bworohereza abakoresha kugirango bongere imyitozo, cyane cyane kubatangiye. Kumenya imitsi buri mashini igamije irashobora kugufasha gukora imyitozo. Dore incamake yimashini ziremereye zizwi n'imitsi bakora.
Kuramo
Imashini ikurura lat yigana icyerekezo cya chin-ups. Iranga umurongo ukururwa kugeza kurwego. Iyi mashini yibasira cyane cyane imitsi yinyuma yinyuma, harimo na latissimus dorsi, kandi ikora na biceps, pectorale, deltoide, na trapezius.
Kanda Itangazamakuru
Imashini itanga imashini ikora amaboko n'imitsi yo mu gatuza. Kugirango uyikoreshe, jya inyuma hanyuma usunike imikono imbere mugikorwa kiyobowe.
Kanda amaguru
Imashini ikanda kumaguru ikora neza glute, inyana, na quadriceps. Hindura uburemere, wicare, kandi usunike ibiro kure wunamye amaguru. Menya neza ko amavi yawe adafunze kandi ukagumisha ibirenge hanze gato.
Imashini yo Kwagura Ukuguru
Imashini yo kwagura ukuguru itandukanya quadriceps. Iyicare inyuma yintebe, fata amaguru inyuma ya padi, hanyuma uzamure amaguru. Kumanura inyuma muburyo bugenzurwa.
Imashini zinyana
Imyitozo ngororamubiri itanga imashini zicara kandi zihagaze. Byombi byibasira imitsi yinyana ariko mubice bitandukanye. Inyana yicaye izamura yibanda ku gice cyo hejuru cy’inyana, mugihe verisiyo ihagaze yibasira igice cyo hepfo.
Hamstring Curl
Imashini ya hamstring curl yibanda kumitsi iri inyuma yamaguru yo hejuru. Fata amaguru yawe munsi yigitereko, wunamye kugirango uzamure padi werekeza ku kibuno, hanyuma umanure inyuma buhoro. Komeza ikibuno cyawe n'umubiri ugororotse mugihe cy'imyitozo.
Kumva uburyo izo mashini zipima zikora nizihe imitsi zigamije zirashobora kugufasha kubaka imyitozo ngororamubiri ikora neza kandi igamije.
Igihe cyo kohereza: 07-30-2024
