Imyitozo yimyitozo yimbaraga ikorwa ukoresheje imashini ikunda kuguru ntigukomeza gusa kandi igahindura imiterere muri hamstrings yawe ahubwo inareba andi matsinda yimitsi.

Kugira imbaraga zikomeye, zoroshye ni ikintu cyingenzi mumbaraga zawe zose, kuringaniza, no gukomera kuko imbaraga zabo nazo zifasha kwirinda imvune mugihe ugenda mubuzima bwawe bwa buri munsi kandi ushobora kwihanganira imyitozo iremereye kuri siporo.

Kuvunika amaguru bigira uruhare mu kuzamura imbaraga z'umutima n'imitsi no gucunga ibiro, byombi ni ibintu bishobora kugabanya no gufasha kwirinda ububabare budashira.

Gukunda Ukuguru Kumaguru / Kwagura Ukuguru Kwicaye - HX-614, Imbaraga Zitoza Horizontal Prone Ukuguru Kumaguru Yicaye Kumashini Yaguye

Ukuguru Curl ikomeza imitsi ya hamstring, kandi imyitozo ikorwa ukoresheje imashini yo kwagura ukuguru ifasha kwibasira itsinda ryimitsi nyamukuru yibibero.

Imbaraga Zitoza Amaguru Amaguru / Kwicara Ukuguru kwagutse HX-614 ifasha abakoresha neza neza intego ya hamstrings na quadriceps neza.