HX-610 (Batsira Nekudhonza-kumusoro)
| Zita (名称) | Batsira Nekudhonza-kumusoro |
| Brand (品牌) | BMY Fitness |
| Model (型号) | HX-610 |
| Size (尺寸) | 1150*1241*2172mm |
| Gross Weight (毛重) | 297KG |
| Counterweight (配重) | Yese Weight 87 KG, Standard Configuration 82 KG, Ine Yakanaka Kugadziridza 5 KG Solid Guide tsvimbo |
| Hunhu Hwezvinhu (材质) | Q235 |
| Main Pipe Material (主管材) | 50 * 100 * 2.5mm Rectangular Tube |
| Wire Rope (钢丝绳) | Huwandu hwe105 High-simba Simbi Waya Ine Matanho matanhatu uye Mapfumbamwe Waya |
| Pulley (滑轮) | Nylon Pulley |
| Paint-coat (涂层) | Mabhachi maviri eCoating |
| Basa (作用) | Dzidzira Kumashure Mutsandanyama uye Triceps |
| Ruvara rweframe (框架颜色) | Inopenya Silver, Matte Black, Glossy Black, Red, White is Optional, Mamwe Mavara Anogonawo Kugadzirwa. |
| Cushion Color (靠垫颜色) | Waini Tsvuku uye Nhema ndeye Optional, uye Mamwe Mavara Anogona Zvakare Kugadzirwa |
| Cushion Technology (靠垫工艺) | PVC Leather, Multi-layer Plywood, Recycled Sponge |
| Protective Cover process (保护罩) | 4.0mm Acrylic Plate |
Kuti ushandise muchina wekudhonza-unobatsira, tevera matanho aya:
Rongedza huremu stack kune inopikisa iyo inonetsa asi inobvumidza iwe kuchengetedza yakanaka fomu.
Pfugama papuratifomu tsoka dzako dziri paupamhi hwemapfudzi uye maoko ari pazvibato.
Renda mberi kusvikira muviri wako wepamusoro wafanana nepasi.
Zvikweve kumusoro kusvika chirebvu chako chave pamusoro pebhawa.
Bata kudhonza kwemasekonzi mashoma, wozodzikisa zvishoma nezvishoma uchidzokera kunzvimbo yekutanga.
Dzokorora nhanho 3-5 yehuwandu hunodiwa hwekudzokorora.
Mazano ekuchengetedza
Dziyisa mafudzi ako uye tsandanyama dzekumusana usati washandisa muchina unobatsirwa kudhonza.
Usazvinetsa. Kana iwe uchinzwa chero kurwadziwa, rega basa racho nekukurumidza.
Chenjerera kuti usatambanudze mafudzi ako uye tsandanyama dzemusana.
Chengetedza musana wako wakatwasuka uye musimboti wako uchibatikana panguva yese yekurovedza muviri.
Dzivisa kukwenya musana wako kana kuvhima pamusoro.
Chengeta magokora ako ari padyo nemativi ako paunenge uchizvikwevera kumusoro.
Usakiya magokora ako pamusoro pekudhonza.
Dzora uremu munzira yekudzika uye usarega kudonha.
Kana iwe uri mutsva kuita maekisesaizi, ipfungwa yakanaka kutaura nachiremba wako usati washandisa mushini unobatsirwa wekudhonza. Vanogona kukuraira nezve mashandisiro emuchina zvakachengeteka uye zvinobudirira.
Nzira dzekugadzira dzekushandisa inobatsirwa kudhonza-up muchina
Pamusoro peiyo yechinyakare kudhonza-kumusoro, kune akati wandei mamwe maekisesaizi aunogona kuita pamushini unobatsirwa kudhonza-kumusoro. Heano mamwe mazano:
Wide grip pull-up: Bata zvibato nekubata kwakafara pane upamhi hwemapfudzi zvakaparadzana. Izvi zvinonongedza yako lat tsandanyama zvakanyanya.
Chin-up: Bata mibato nekubata kwepasi. Izvi zvinonanga bicep tsandanyama dzako zvakanyanya.
Negative kudhonza-kumusoro: Tanga kumusoro kwekukwevera uye zvishoma nezvishoma udzikise pasi. Iyi inzira yakanaka yekuvaka simba uye kutsungirira pasina kuita kudhonza kwakazara.
Mutsara wekubatsira: Pfugama papuratifomu tsoka dzako dzakaparadzana paupamhi hwemafudzi uye maoko ako pazvibato. Dhonza iwe kusvika chipfuva chako chabata bhawa. Bata nzvimbo yacho kwemasekonzi mashoma, wozodzika zvishoma nezvishoma uchidzokera kunzvimbo yekutanga. Iyi inzira yakanaka yekunongedza musana wako uye bicep tsandanyama.
Nekubatanidza maekisesaizi aya mumaitiro ako, unogona kuwana zvakanyanya kubva pane ako akabatsirwa kudhonza-up muchina maekisesaizi uye kuzadzisa zvinangwa zvako zvekusimba.
