HX-623 (Kugara Chimiro Kutambanudza Gumbo Yakakanuka Kupeta Gumbo Zvese-mu-mumwe Muchina)
| Zita (名称) | Kugara Chimiro Kutambanudza Gumbo Horizontal Kupeta Gumbo All-in-one Machine |
| Brand (品牌) | BMY Fitness |
| Model (型号) | HX-623 |
| Size (尺寸) | 1480*970*1705mm |
| Gross Weight (毛重) | |
| Counterweight (配重) | Yese Weight 87 KG, Standard Configuration 82 KG, Ine Yakanaka Kugadziridza 5 KG Solid Guide tsvimbo |
| Hunhu Hwezvinhu (材质) | Q235 |
| Main Pipe Material (主管材) | 50 * 100 * 2.5mm Rectangular Tube |
| Wire Rope (钢丝绳) | Huwandu hwe105 High-simba Simbi Waya Ine Matanho matanhatu uye Mapfumbamwe Waya |
| Pulley (滑轮) | Nylon Pulley |
| Paint-coat (涂层) | Mabhachi maviri eCoating |
| Basa (作用) | Exercise Biceps Femoris Muscle uye Quadriceps |
| Ruvara rweframe (框架颜色) | Inopenya Silver, Matte Black, Glossy Black, Red, White is Optional, Mamwe Mavara Anogonawo Kugadzirwa. |
| Cushion Color (靠垫颜色) | Waini Tsvuku uye Nhema ndeye Optional, uye Mamwe Mavara Anogona Zvakare Kugadzirwa |
| Cushion Technology (靠垫工艺) | PVC Leather, Multi-layer Plywood, Recycled Sponge |
| Protective Cover process (保护罩) | 4.0mm Acrylic Plate |
Kuti ushandise gumbo rekuwedzera muchina, tevera matanho aya:
Gara pachigaro wakafuratira kumusana uye tsoka dzako dziri pachitsiko chetsoka.
Rongedza urefu hwechigaro kuitira kuti zvidya zvako zvifanane nepasi.
Sarudza huremu hunonetsa asi hunokubvumira kuchengetedza chimiro chakanaka.
Wedzera makumbo ako kusvikira mabvi ako anyatsotambanudzwa.
Bata nzvimbo yakawedzerwa kwemasekonzi mashomanana, wozodzikisa zvishoma nezvishoma makumbo ako kudzokera kunzvimbo yekutanga.
Dzokorora nhanho 4-5 yehuwandu hunodiwa hwekudzokorora.
Heano mamwe matipi ekuchengetedza ekushandisa mushini wekuwedzera gumbo:
Dziyisa tsandanyama dzako dzequadriceps usati washandisa muchina.
Usazvinetsa. Kana iwe uchinzwa chero kurwadziwa, rega basa racho nekukurumidza.
Chenjerera kuti usatambanudze tsandanyama dzako dzequadriceps.
Chengetedza musana wako wakatwasuka uye musimboti wako uchibatikana panguva yese yekurovedza muviri.
Dzivisa kukwenya musana wako kana kuvhima pamusoro.
Chengeta mabvi ako akabatana nemakumbo ako.
Usavhara mabvi ako kumusoro kwekuwedzera.
Dzora uremu munzira yekudzika uye usarega kudonha.
Kana iwe uri mutsva kuita maekisesaizi, ipfungwa yakanaka kutaura nachiremba wako usati washandisa gumbo rekuwedzera muchina. Vanogona kukuraira nezve mashandisiro emuchina zvakachengeteka uye zvinobudirira.
Nzira yekushandisa sei gumbo rekuwedzera muchina wekugara posture kutambanudza
Muchina wekuwedzera gumbo unogona zvakare kushandiswa pakugara posture kutambanudza. Kuti uite izvi, ingogara pachigaro nemusana wako uchipikisana nemusana uye tsoka dzako patsoka. Zvadaro, wedzera makumbo ako kusvikira mabvi ako anyatsotambanudzwa. Bata nzvimbo yakawedzerwa kwemasekonzi 30-60.
Uku kutambanudza kunobatsira kuvandudza kushanduka kwako uye huwandu hwekufamba muhudyu nemabvi ako. Inogonawo kubatsira kuderedza kushushikana kwemhasuru uye kugadzirisa chimiro chako.
Mashandisiro emuchina wekuwedzera gumbo kune yakachinjika yekukotama gumbo
Muchina wekuwedzera gumbo unogona zvakare kushandiswa kune yakachinjika kukotama gumbo. Kuti uite izvi, gara pachigaro nemusana wako uchipikisana nemusana uye tsoka dzako patsoka. Zvadaro, pfugama makumbo ako pamabvi kusvikira tsoka dzako dzichibata pasi. Bata nzvimbo yakakotama kwe30-60 seconds.
Uku kutambanudza kunozobatsira kuvandudza kushanduka kwako uye huwandu hwekufamba munyundo dzako nemhuru. Inogonawo kubatsira kuderedza kushushikana kwemhasuru uye kugadzirisa chimiro chako.
Nekubatanidza aya maekisesaizi mumaitiro ako, unogona kuwana zvakanyanya kubva pagumbo rako rekuwedzera muchina maworkout uye kuzadzisa zvinangwa zvako zvekusimba.
