HX-625 (Mafudzi neChest All-in-one Machine)
| Zita (名称) | Mafudzi neChest All-in-one Machine |
| Brand (品牌) | BMY Fitness |
| Model (型号) | HX-625 |
| Size (尺寸) | 1250*1970*1720mm |
| Gross Weight (毛重) | 233KG |
| Counterweight (配重) | Yese Weight 87 KG, Standard Configuration 82 KG, Ine Yakanaka Kugadziridza 5 KG Solid Guide tsvimbo |
| Hunhu Hwezvinhu (材质) | Q235 |
| Main Pipe Material (主管材) | 50 * 100 * 2.5mm Rectangular Tube |
| Wire Rope (钢丝绳) | Huwandu hwe105 High-simba Simbi Waya Ine Matanho matanhatu uye Mapfumbamwe Waya |
| Pulley (滑轮) | Nylon Pulley |
| Paint-coat (涂层) | Mabhachi maviri eCoating |
| Basa (作用) | Exercise Deltoid Muscle uye Chest Muscle |
| Ruvara rweframe (框架颜色) | Inopenya Silver, Matte Black, Glossy Black, Red, White is Optional, Mamwe Mavara Anogonawo Kugadzirwa. |
| Cushion Color (靠垫颜色) | Waini Tsvuku uye Nhema ndeye Optional, uye Mamwe Mavara Anogona Zvakare Kugadzirwa |
| Cushion Technology (靠垫工艺) | PVC Leather, Multi-layer Plywood, Recycled Sponge |
| Protective Cover process (保护罩) | 4.0mm Acrylic Plate |
Heano mamwe emabhenefiti ekushandisa Shoulder uye Chest All-in-one Machine:
Kuwedzera simba uye kutsungirira muchipfuva nemapfudzi tsandanyama
Kuvandudzwa kwechimiro
Kuderedza ngozi yekukuvara
Kuwedzera mhasuru
Kusimbaradza kwese
Kushandisa Shoulder uye Chest All-in-one Machine zvakachengeteka uye zvinobudirira, zvakakosha kutevedzera aya matipi:
Dziyisa mhasuru dzako dzechipfuva nemapendekete usati washandisa muchina.
Usazvinetsa. Kana iwe uchinzwa chero kurwadziwa, rega basa racho nekukurumidza.
Chenjerera kuti usatambanudze mhasuru dzako dzechipfuva nemapendekete.
Chengetedza musana wako wakatwasuka uye musimboti wako uchibatikana panguva yese yekurovedza muviri.
Dzivisa kukwenya musana wako kana kuvhima pamusoro.
Chengeta magokora ako ari pedyo nemativi ako paunenge uchisundira zvibato kunze nekukwira.
Usakiya magokora ako pamusoro pekusundidzira.
Dzora uremu munzira yekudzika uye usarega kudonha.
Kana iwe uri mutsva kurovedza muviri, ipfungwa yakanaka kutaura nachiremba wako usati washandisa Shoulder uye Chest All-in-one Machine. Vanogona kukuraira nezve mashandisiro emuchina zvakachengeteka uye zvinobudirira.
Heino mimwe mienzaniso yezviitwa zvinogona kuitwa paShoulder uye Chest All-in-one Machine:
Chest press: Gara pachigaro wakafuratira kumusana uye tsoka dzako pasi. Gadzirisa zvibato kuti zvive zvakaparadzana pamapfudzi uye kuenzanisa nechipfuva chako. Bata zvibato wozvisundidzira kunze uye uchikwira kupikisa kwehuremu stack kusvikira maoko ako anyatsotambanudzwa. Bata nzvimbo yacho kwemasekondi mashomanana, wozodzikisa zvishoma nezvishoma zvibato kudzokera kunzvimbo yekutanga.
Kutsikirira pfudzi: Gara pachigaro wakafuratira kumusana uye tsoka dzako pasi. Rongedza zvibato kuti zvive zvakaparadzana pamapfudzi-paupamhi uye zvishoma zvishoma kupfuura mafudzi ako. Bata zvibato wozvisundidzira kunze uye uchikwira kupikisa kwehuremu stack kusvikira maoko ako anyatsotambanudzwa pamusoro. Bata nzvimbo yacho kwemasekondi mashomanana, wozodzikisa zvishoma nezvishoma zvibato kudzokera kunzvimbo yekutanga.
Incline chest press: Gara pachigaro wakafuratira musana uye tsoka dzako pasi. Gadzirisa chigaro kuitira kuti chive pakurereka. Gadzirisa zvibato kuti zvive zvakaparadzana pamapfudzi uye kuenzanisa nechipfuva chako. Bata zvibato wozvisundidzira kunze uye uchikwira kupikisa kwehuremu stack kusvikira maoko ako anyatsotambanudzwa. Bata nzvimbo yacho kwemasekondi mashomanana, wozodzikisa zvishoma nezvishoma zvibato kudzokera kunzvimbo yekutanga.
Decline chest press: Gara pachigaro wakafuratira musana uye tsoka dzako pasi. Gadzirisa chigaro kuitira kuti chive pakuderera. Gadzirisa zvibato kuti zvive zvakaparadzana pamapfudzi uye kuenzanisa nechipfuva chako. Bata zvibato uye wozvisundira kunze uye uchikwira kupikisa kwehuremu stack kusvikira maoko ako atambanudzwa zvizere. Bata nzvimbo yacho kwemasekondi mashomanana, wozodzikisa zvishoma nezvishoma zvibato kudzokera kunzvimbo yekutanga.
Kusimudza mberi: Gara pachigaro wakafuratira musana uye tsoka dzako pasi. Gadzirisa zvibato kuitira kuti zvive zvakaparadzana pamafudzi uye zvishoma pasi pemapfudzi ako. Bata zvibato wozvisimudza pamberi pako kusvikira maoko ako afanana pasi. Bata nzvimbo yacho kwemasekondi mashomanana, wozodzikisa zvishoma nezvishoma zvibato kudzokera kunzvimbo yekutanga.
Lateral kusimudza: Gara pachigaro wakafuratira musana uye tsoka dzako pasi. Gadzirisa zvibato kuitira kuti zvive zvakaparadzana pamafudzi uye zvishoma pasi pemapfudzi ako. Bata zvibato wozvisimudza kumativi kusvikira maoko ako afanana pasi. Bata nzvimbo yacho kwemasekondi mashomanana, wozodzikisa zvishoma nezvishoma zvibato kudzokera kunzvimbo yekutanga.
Nekubatanidza maekisesaizi aya mumaitiro ako, unogona kuwana zvakanyanya kubva paShoulder yako neChest All-in-one Machine workouts uye kuzadzisa zvinangwa zvako zvekusimba.
