HX-626 (But Muscle Training)
| Zita (名称) | Butt Muscle Training |
| Brand (品牌) | BMY Fitness |
| Model (型号) | HX-626 |
| Size (尺寸) | 1565*1260*762mm |
| Gross Weight (毛重) | 110KG |
| Hunhu Hwezvinhu (材质) | Q235 |
| Main Pipe Material (主管材) | 50*100*2mm/50*80*2mmRectangular Tube |
| Paint-coat (涂层) | Mabhachi maviri eCoating |
| Basa (作用) | Rovedza Glutes |
| Ruvara rweframe (框架颜色) | Inopenya Silver, Matte Black, Glossy Black, Red, White is Optional, Mamwe Mavara Anogonawo Kugadzirwa. |
| Cushion Color (靠垫颜色) | Waini Tsvuku uye Nhema ndeye Optional, uye Mamwe Mavara Anogona Zvakare Kugadzirwa |
| Cushion Technology (靠垫工艺) | PVC Leather, Multi-layer Plywood, Recycled Sponge |
Kuti ushandise hip thrust muchina, tevera matanho aya:
Gara pabhenji wakafuratira kumusana uye tsoka dzako pachikuva.
Gadzirisa urefu hwepuratifomu kuitira kuti zvidya zvako zvifanane nepasi.
Sarudza huremu hunonetsa asi hunokubvumira kuchengetedza chimiro chakanaka.
Kanda chiuno chako kumusoro kusvika muviri wako wagadzira mutsara wakatwasuka kubva pamapfudzi kusvika kumabvi ako.
Bata nzvimbo yekusundidzira kwemasekonzi mashoma, wozodzika zvishoma nezvishoma uchidzokera kunzvimbo yekutanga.
Dzokorora nhanho 4-5 yehuwandu hunodiwa hwekudzokorora.
Heano mamwe matipi ekuchengetedza ekushandisa hip thrust muchina:
Dziyisa mhasuru dzako dze glute usati washandisa muchina.
Usazvinetsa. Kana iwe uchinzwa chero kurwadziwa, rega basa racho nekukurumidza.
Chenjerera kuti usatambanudze tsandanyama dzako dzeglute.
Chengetedza musana wako wakatwasuka uye musimboti wako uchibatikana panguva yese yekurovedza muviri.
Dzivisa kukwenya musana wako kana kuvhima pamusoro.
Chengeta mabvi ako akabatana nemakumbo ako.
Usavhare mabvi ako kumusoro kwekusimudzira.
Dzora uremu munzira yekudzika uye usarega kudonha.
Kana iwe uri mutsva kuita maekisesaizi, ipfungwa yakanaka kutaura nachiremba wako usati washandisa hip thrust muchina. Vanogona kukuraira nezve mashandisiro emuchina zvakachengeteka uye zvinobudirira.
Heano mamwe ma butt muscle ekudzidzira maekisesaizi aunogona kuita:
Squats: Mira netsoka dzako paupamhi-paupamhi uye zvigunwe zvako zvakanongedza kunze zvishoma. Gwira mabvi ako uye udzikise pasi kusvikira zvidya zvako zvafanana pasi. Bata nzvimbo ye squat kwemasekonzi mashoma, wozozvisundira zvishoma nezvishoma uchidzokera kunzvimbo yekutanga.
Lunges: Enda mberi negumbo rimwe uye udzikise muviri wako pasi kusvikira mabvi ose akakotama pa90-degree angle. Ita shuwa kuti ibvi rako repamberi rakananga pamusoro pechidzitiro chako uye kuti ibvi rako rekumashure riri kutenderera pamusoro pevhu. Bata nzvimbo ye lunge kwemasekonzi mashoma, wobva wazvisundidzira uchidzokera kunzvimbo yekutanga uye dzokorora nerimwe gumbo.
Deadlifts: Mira netsoka dzako paupamhi-paupamhi uye wokotama pasi kuti ubate bhero rine overhand grip. Maoko ako anofanira kunge akaparadzana pamapfudzi uye musana wako unofanira kutwasuka. Simudza barbell kusvika wamira wakatwasuka. Bata nzvimbo yacho kwemasekonzi mashoma, wozodzikisa zvishoma nezvishoma barbell ichidzokera pasi.
Glute mabhiriji: Rara nemabvi ako akakotama uye tsoka dzako dzakadzikama pasi. Simudza chiuno chako kumusoro kusvikira muviri wako waita mutsara wakatwasuka kubva pamapfudzi kusvika kumabvi ako. Bata nzvimbo yebhiriji kwemasekonzi mashoma, wozodzika zvishoma nezvishoma uchidzokera kunzvimbo yekutanga.
Nekubatanidza aya maekisesaizi mumuitiro wako, unogona kusimbisa mhasuru dzako dze glute uye kuzadzisa zvinangwa zvako zvekusimba.
