Mabhero ese 45 lbs? -Hongxing

Commerce Gym Weight Equipment: Kufumura Iyo Ngano ye45 lb Barbell

Wakambopinda mudzimba huru (kana kuti pamwe dzinotyisa) dzejimu yezvokutengeserana uye yakabhombwa nesimbi inotyisa? Mitsara yeBarbell yakatambanudzwa kunge simbi dzinorindira, mahwendefa achirira semhere mhere yehondo, uye pakati pazvo zvose, mubvunzo mumwechete unogona kutsenga pfungwa dzemwana wako mutsva:Mabhero ese 45 lbs?

Usatya, varwi vakashinga vejimu! Ngationgororei muhuremu hwekamuri huchenjeri uye tiburitse chokwadi pamusoro pemabhero, tichiratidza kuti akasiyana-siyana pane protein smoothie bar.

Beyond the Standard: A Spectrum of Iron Companions

Panguva iyoclassic 45 lb barbellzvirokwazvo inzvimbo yejimu, iri kure nemutambo wega mudhorobha. Fungidzira iyo seGandalf yenyika yebarbell, akachenjera uye ane simba, asi nekubatana kwese kweakareruka (uye anorema) makomuredhi padivi payo.

Lighter Lifters:

• Bhero revakadzi (35 lbs):Yakagadzirirwa mafuremu madiki uye kureruka, iyi barbell yakaita sehushamwari, yakagadzirira kubatsira vakadzi kuti vatange nzendo dzavo dzesimba.
• EZ Curl Bar (20-30 lbs):Nekugadzirwa kwayo kwewavy, iyi barbell ndiyo inotamba elf yeboka, yakananga bicep curls uye mamwe maekisesaizi ekuzvimiririra ane ergonomic kunyaradza.
• Technique Trainers (10-20 lbs):Funga nezveizvi semagym gnomes, kutungamira vatsva vane huremu shanduro yekuziva fomu chaiyo vasati vapedza kudzidza kumabhawa anorema.

Heavyweight Champions:

• Olympic Barbell (45 lbs):Iyo ine mukurumbira titan yemukamuri uremu, iyi barbell yakachengeterwa vanosimudza vane nguva uye maOlympic-style mafambiro. Funga squats, deadlifts, uye mabhenji presses - gadzirira hondo yezvido!
• Trap Bar (50-75 lbs):Ichi chikara chine hexagonal chinogovera huremu zvakaenzana pamisungo yako nemapfudzi, zvichiita kuti ive iyo Powerhouse orc yemhuri yebarbell, yakanakira shrugs, mitsara, uye inofa.
• Safety Squat Bar (60-80 lbs):Iine dhizaini yakasarudzika, iyi barbell inodzivirira musana wako panguva ye squats, ichiita seyakare yakachenjera ndebvu dzemuti wemukamuri uremu, ichipa rutsigiro uye kutungamira.

Kusarudza Yako Yakakwana Iron Partner:

Saka, nezvakawanda zvemabarbells zvaunazvo, unotora sei rakakodzera? Nyore, akashinga mufambi! Ingotevera aya matipi anobatsira:

• Simba Level:Vanotanga, tangai nemabhawa akareruka sevakadzi kana vadzidzisi vehunyanzvi. Sezvo iwe uchifambira mberi, pedza kudzidza kune iyo 45 lb yakajairwa kana kunyange inorema sarudzo.
• Exercise Focus:Sarudza bhero zvichienderana nechiitwa chauri kuita. Olympic bar ye squats, EZ curl bar ye bicep curls, zvichingodaro.
• Comfort is Key:Sarudza bhero rinonzwa rakasununguka mumaoko ako uye risingaremedzi maoko ako kana mapfudzi.

Mhedziso: Kuvhura Huremu Kamuri neRuzivo

Rangarira, mabhero haangori saizi imwe-inokodzera-zvose. Vakasiyana-siyana, semhasuru dzavanokubatsira kuvaka. Gamuchira akasiyana, teerera kumuviri wako, uye sarudza barbell inozadzisa rwendo rwako rwekusimba. Zvino chibuda, varwi vakashinga vekurovedza muviri, uye ukunde imba inorema neruzivo uye nechivimbo!

FAQ:

Mubvunzo: Ndinogona kushandisa yakajairwa 45 lb barbell kunyangwe ndiri wekutanga?

A:Nepo kuri kuyedza kusvetukira muligi reheavyweight, kutanga nesarudzo dzakareruka zvinowanzokurudzirwa kune vanotanga. Izvi zvinobatsira kudzivirira kukuvara uye zvinokutendera kuti ugone hunyanzvi fomu usati wabata zvinorema. Rangarira, inononoka uye yakatsiga inohwina mujaho wekusimba!

Saka, kunyangwe iwe uri musimudzi ane ruzivo kana gym newbie, rangarira, iyo yakakwana barbell yakamirira. Sarudza nehungwaru, dzidzisa nechido, uye rega simbi ikutungamirire munzira yako kune akasimba, anokukodzera iwe!