Ko kugara pachifuva press kutsiva bench press? -Hongxing

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Seated Chest Press vs. Bench Press: Kukakavadzana Nekubudirira kweZviviri Makiyi Maekisesaizi eChest

Munzvimbo yekudzidziswa kwesimba, bhenji rekutsikirira uye akagara chipfuva press inomira sematombo maviri epakona maekisesaizi ekukudziridza simba rechipfuva uye mhasuru. Nepo maekisesaizi ese ari maviri akananga pectoralis hombe, triceps, uye anterior deltoids, anosiyana mumafambiro azvo, kubatanidzwa kwemhasuru, uye zvinogona kubatsira. Nekuda kweizvozvo, mubvunzo wakajairika unomuka pakati pevanofarira zvekusimba: vanogona kugara pachifuva press kutsiva bench press?

Kuenzanisa Movement Patterns uye Muscle Engagement

Kutsikirira bhenji kunosanganisira kurara pabhenji rakati sandara netsoka dzakasimwa zvakasimba pasi uye kudzvanya bhenji kana dumbbells kumusoro kubva pachipfuva. Iri sangano rinobvumira kuzere kwekufamba uye rinobatanidza pectoralis huru, triceps, uye anterior deltoids nenzira yakarongeka.

Kusiyana neizvi, chigaro chechipfuva chinosanganisira kugara panzvimbo yakatsigirwa nemusana uye kudzvinyirira uremu kubva pachipfuva. Iri sangano rinogadzirisa huwandu hwekufamba uye rinoisa zvakanyanya kukoshesa pectoralis guru, nekusabatanidzwa kuduku kwe triceps uye anterior deltoids.

Zvakanakira Akagara Chest Press

Iyo yakagara chest press inopa akawanda mabhenefiti, anosanganisira:

• Kuderedza kushushikana pamafudzi:Nzvimbo yakagara inogona kuderedza kushungurudzika pamapfudzi, zvichiita kuti ive imwe nzira yakakodzera kune vanhu vane marwadzo epafudzi kana kukuvara.

• Kuwedzera kutarisa pa pectoralis huru:Nzvimbo yakagara inoparadzanisa pectoralis yakakura kusvika pamwero mukuru, zvichiita kuti pave nekuwedzera kwakananga kukura kweboka remhasuru.

• Zviri nyore kudzidza:Iyo yakagara chipfuva press inowanzoonekwa seyakareruka kudzidza pane bhenji press nekuda kwechinzvimbo chakatsigirwa uye kuderedzwa kwekufamba.

Zvakanakira Bench Press

Pasinei nemabhenefiti eiyo yakagara chipfuva press, bhenji rekudhinda rinoramba riri chinhu chikuru muzvirongwa zvekudzidzisa simba nekuda kwezvikonzero zvakawanda:

• Kuwanda kwekufamba:Bench press inobvumira kufamba kwakazara, izvo zvinogona kukurudzira kukura kwemhasuru yakakura uye kuwana simba.

• Kuwedzera kwakazara kwemhasuru kubatanidzwa:Muchina webhenji unobata huwandu hwakakura hwemhasuru, kusanganisira iyo triceps uye anterior deltoids, zvichibatsira mukukura kwesimba repamusoro remuviri.

• Mafambiro anoshanda:Bench press inotevedzera mafambiro anoitwa muzviitiko zvemazuva ese, sekusundidzira zvinhu kana kuzvisimudza kubva pasi.

Anogona Kugara Chest Press Kutsiva Bench Press?

Mhinduro kumubvunzo uyu inoenderana nezvinangwa zvemunhu uye zvaunofarira. Kune vanhu vane kurwadziwa kwepfudzi kana kufamba kushoma, iyo yakagara chipfuva press inogona kushanda seimwe inoshanda kune bhenji press. Nekudaro, kune avo vanotsvaga yakakwana simba rechipfuva, kukura kwemhasuru, uye kukura kwemuviri wepamusoro, bhenji rinoramba riri mwero wegoridhe.

Mhedziso

Zvese zviri zviviri zvakagara chipfuva press uye bhenji press inopa yakasarudzika mabhenefiti uye inogona kuve yakakosha yekuwedzera kune simba rekudzidzisa chirongwa. Sarudzo pakati pezviitwa zviviri izvi zvinofanirwa kunge zvichibva pazvinangwa zvega, nhanho yekusimba, uye chero zvipimo zvemuviri. Kune avo vanovavarira kuwedzera simba rechipfuva uye kukura kwemuviri wepamusoro, iyo bhenji press inokurudzirwa. Nekudaro, kune vanhu vane nyaya dzemapfudzi kana avo vari kutsvaga kurovedza chipfuva kwakasarudzika, mushishi wechipfuva unogona kuve imwe nzira yakakodzera. Pakupedzisira, kubatanidza maekisesaizi ese ari maviri muchirongwa chakanyatsorongeka chinogona kupa nzira yakazara yekukura kwemhasuru yechipfuva uye kudzidziswa kwesimba rose.