Zvinotora nguva yakareba sei kuti uone mhedzisiro inooneka uchishandisa treadmill kuderedza uremu? -Hongxing

kutsika pachigayo, chido chekudzikisa makirogiramu uye kuveza iwe une hutano. Asi mubvunzo unonetsa unomira: zvinotora nguva yakareba sei kuti uone mhedzisiro inoonekwa uchishandisa ichi chakavimbika chidimbu chekushandisa? Usatya, vanoda kusimba! Iri gwara rakazara rinoburitsa zvinhu zvinopesvedzera treadmill uremu kuonda nguva uye kukupa simba rekuseta zvinogoneka zvinotarisirwa parwendo rwako.

Kufumura Huremu Huremu Equation: A Multifaceted Approach

Usati wanyura mune yakatarwa nguva, zvakakosha kuti unzwisise kuti uremu hausi nhangemutange-yakaenzana-yese. Zvinhu zvakati wandei zvinokonzeresa kumhanya kwaunoona kwaunoona mhinduro:

Kutanga uremu uye kuumbwa kwemuviri: Vanhu vane huremu hwakawanda hwekurasikirwa vanogona kuona mhinduro nekukurumidza pakutanga. Tsandanyama huremu hunoitawo basa, sezvo tsandanyama ichipisa macalorie akawanda kupfuura mafuta kunyange pakuzorora.
Kudya uye kushomeka kwekoriori: Ibwe repakona rekurasikirwa uremu kugadzira kushomeka kwekoriori (kupisa macalorie akawanda kupfuura aunopedza). Chikafu chine hutano pamwe chete netreadmill workouts ndiyo kiyi yekuenderera mberi.
Yakazara nhanho yekusimba: Vanotanga maekisesaizi vanogona kuona nekukurumidza mibairo yekutanga apo miviri yavo inojairana nekuita maekisesaizi.
Treadmill Workout intensity uye nguva: Kukwirisa kwakasimba maekisesaizi uye kureba kwenguva kunowanzo batsira kukurumidza kupisa macalorie uye mukana wekukurumidza mhedzisiro.
Kusagadzikana: Kuita maekisesaizi nguva dzose kwakakosha kuti urambe uchirasikirwa uremu. Vavarira kuita 3-4 treadmillWorkouts pasvondo kuti uone kufambira mberi kunoenderana.

Kufambisa Nguva: Zvinotarisirwa Zvinotarisirwa paShanduko

Zvino, ngationgororei dzimwe nguva dzenguva dzekuona mhedzisiro inooneka patreadmill:

Vhiki 1-2: Unogona kusangana nekuchinja kwekutanga mumazinga esimba, kurara kwakaringana, uye kuderera kushoma kwekuputika. Izvi hazvireve hazvo kuderedza uremu, asi zviratidzo zvakanaka izvo muviri wako uri kujaira kuita maekisesaizi.
Vhiki 3-4: Nekushanda kusingagumi uye kudya kunovaka muviri, unogona kutanga kuona kuderera kuduku kwehuremu (kunenge 1-2 pounds) uye zvinogona kugadziriswa kwemuviri (kuwedzera kwetsandanyama uye kurasikirwa kwemafuta).
Mwedzi 2 uye mberi: Nekuenderera mberi nekuzvitsaurira, iwe unofanirwa kuona zvakanyanya kucherechedzwa uremu nekutsanangurwa kwemuviri. Rangarira, vavarira chiyero chine hutano che 1-2 mapaundi pasvondo kuti uwane mhedzisiro.
Rangarira: Aya mitsara yenguva ifungidziro. Usaore moyo kana usingakwane zvakakwana mumafuremu aya.** Tarisa pane kusachinja-chinja, kudya kunovaka muviri, uye zvishoma nezvishoma kuwedzera kusimba kwekurovedza muviri kuti uwedzere mibairo yako.

Kupfuura Chikero: Kupemberera Kukunda Kusina Chikero

Kudzikira uremu kunorumbidzwa, asi handicho chete chiyero chekufambira mberi. Pemberera kukunda kusiri-chiyero munzira:

Kuwedzera simba uye kutsungirira: Unozokwanisa kumhanya kana kufamba madaro marefu pasina kufurwa nemhepo.
Kuvandudzwa kwesimba uye tsandanyama toni: Unogona kuona mbatya dzichikwana uye kunzwa kusimba panguva yezvimwe zviitiko.
Kuwedzerwa mafungiro uye simba mazinga: Kugara uchirovedza muviri isimba rinowedzera mafungiro uye rinogona kurwisa kuneta.
Hunhu hwekurara hwakavandudzwa: Kuekisesaiza kunogona kusimudzira kurara kwakadzika, kuzorora.
Rangarira: Kurasikirwa uremu nhangemutange yemarathon, kwete sprint. Iyo treadmill chishandiso chakakosha, asi chikamu chemaitiro akazara anosanganisira kudya uye shanduko yemararamiro. Tarisa pakunakidzwa nerwendo, kupemberera kukunda kwako (kukuru nediki), uye kugadzira muitiro wakagadzikana wekubudirira kwenguva refu.