Mashandisiro eMuchina Wemukati uye Wekunze Chidya - Hongxing

Muchina wemukati nekunze wehudyu muchina wejimu unoshandiswa kusimbisa iyo adductor uye abductor tsandanyama dzehudyu. Mimhasuru yeadductor imhasuru dzemukati mehudyu, uye tsandanyama dzeabductor imhasuru dziri pachidya chekunze.

Muchina wemukati nekunze wechidya mushini uri nyore kushandisa, asi zvakakosha kuushandisa nemazvo kudzivirira kukuvara. Heano mamwe matipi e mashandisiro emukati uye ekunze muchina wechidya:

1. Rongedza chigaro nemapedhi.Gadzirisa chigaro nemapedhi kuitira kuti iwe ugare wakasununguka uye kuitira kuti tsoka dzako dzive dzakati sandara pamakumbo etsoka.
2. Sarudza uremu.Sarudza uremu hunonetsa asi hwaunogona kudzora.
3. Isa makumbo ako.Isa makumbo ako pamapedhi emuchina. Mabvi ako anofanira kukotamiswa pa90-degree angle.
4. Sunda uye dhonza mapedhi.Sunda mapedhi akaparadzana kuti ushande yako adductor tsandanyama. Dhonza mapadhi pamwe chete kuti ushande yako abductor tsandanyama.
5. Ita 3 seti ye10-12 kudzokorora.

Heano mamwe mazano ekuwedzera:

• Chengetedza musimboti wako uchibatikana panguva yese yekuita.
• Usarove pasi pasi pekufamba.
• Tarisa pakudzvanya mhasuru dzehudyu kumusoro kwekufamba.
• Femera zvakadzika uye zvakaenzanirana panguva yese yekurovedza muviri.

Mabhenefiti ekushandisa muchina wemukati nekunze wechidya

Kune akawanda mabhenefiti ekushandisa mukati uye kunze kwechidya muchina, kusanganisira:

• Kuwedzera simba mune adductor uye abductor tsandanyama
• Kuvandudzwa kwemazwi echidya uye tsanangudzo
• Kuderedza ngozi yekukuvara
• Kuvandudza mitambo yemitambo

Kuti buy zvakachipa zvekutengesa zvejimu midziyokubva kuHongxing

Hongxing inotungamira mugadziri wekutengesa gym michina. Iyo kambani inopa huwandu hwakawanda hwemichina yekurovedza muviri, kusanganisira yemukati uye yekunze muchina wechidya. Hongxing's gym midziyo inozivikanwa nehupamhi hwayo hwepamusoro uye kusimba.

Kuti utenge zvakachipa zvekutengesa gym zvishandiso kubva kuHongxing, unogona kushanyira webhusaiti yekambani kana kubata mumwe wevamiriri vayo vekutengesa. Hongxing inopa zvakasiyana-siyana zvidzikiso uye kukwidziridzwa pamidziyo yayo yekurovedza muviri, saka unogona kuve nechokwadi chekuwana yakakura.

Mhedziso

Muchina wemukati nekunze wehudyu inzira yakanaka yekusimbisa iyo adductor uye abductor tsandanyama dzehudyu. Muchina uri nyore kushandisa, asi zvakakosha kuushandisa nemazvo kudzivirira kukuvara. Hongxing inotungamira mugadziri wekutengesa gym michina, uye kambani inopa yakafararira yejimu michina, kusanganisira yemukati nekunze muchidya chechidya. Kana iwe uchitsvaga yemhando yepamusoro uye yakasimba yekutengesa gym zvishandiso nemutengo unonzwisisika, Hongxing isarudzo huru.