Pedal Exerciser Zvirinani Pane Kufamba? -Hongxing

Pedal Exercise uye kufamba zvese zviri zviviri-zvisina-simba maekisesaizi akanakira hutano hwako hwese. Asi ndeipi iri nani?

Chii chinonzi pedal exerciser?

A pedal exerciser idiki, inotakurika mudziyo inokutendera kuti utsike tsoka dzako. Iyo inozivikanwa zvakare se mini-exercise bhasikoro kana stationary pedal exerciser. Pedal exercisers inowanzoshandiswa nevanhu vasingakwanisi kufamba kana kuti vane zvishoma zvekufamba. Anogonawo kushandiswa nevanhu vanoda kuwana kurovedza muviri vakagara padhesiki ravo kana kuona TV.

Ndezvipi zvakanakira kushandisa pedal exerciser?

Kushandisa pedal exerciser kune akati wandei mabhenefiti, anosanganisira:

• Kuvandudzwa kwehutano hwemwoyo:Pedal maekisesaizi anogona kubatsira kuvandudza hutano hwemoyo wako nekuwedzera kurova kwemoyo wako nekuyerera kweropa.
• Kuwedzera simba uye tsandanyama mass:Pedal exercisers inogona kubatsira kuwedzera simba rako uye tsandanyama mumakumbo ako netsoka.
• Kuderedza njodzi yekukuvara:Pedal Exercise ibasa rekuita rakaderera, izvo zvinoreva kuti haanyanyi kukonzera kukuvara pane mamwe maitiro ekurovedza muviri, sekumhanya.
• Kunatsiridza kuchinjika:Pedal exercisers inogona kubatsira kuvandudza kushanduka kwako mumakumbo ako, mabvi, uye mahudyu.
• Yakanakira:Pedal exercisers idiki uye inotakurika, zvichiita kuti zvive nyore kushandisa kumba kana muhofisi.

Ndezvipi zvakanakira kufamba?

Kufamba ndechimwe chiitwa chakaderera chine mabhenefiti akati wandei, anosanganisira:

• Kuvandudzwa kwehutano hwemwoyo:Kufamba kunogona kubatsira kuvandudza hutano hwako hwemoyo nekuwedzera kurova kwemoyo wako nekuyerera kweropa.
• Kuonda:Kufamba kunogona kukubatsira kuderedza uremu nekupisa macalorie.
• Kuderedzwa kwengozi yezvirwere zvisingaperi:Kufamba-famba kunogona kubatsira kuderedza njodzi yako yezvirwere zvisingaperi, zvakadai sehosha yemwoyo, sitiroko, Type 2 chirwere cheshuga, uye mamwe marudzi egomarara.
• Kuvandudzwa kwehutano hwepfungwa:Kufamba kunogona kubatsira kuvandudza hutano hwako hwepfungwa nekuderedza kushushikana, kufunganya, uye kushushikana.
• Kudyidzana kwevanhu:Kufamba inzira yakanaka yekuwana kushamwaridzana uye kusangana nevanhu vatsva.

Ndeipi iri nani: pedal exerciser kana kufamba?

Kuti pedal exerciser kana kufamba zviri nani kwauri zvinoenderana nezvido zvako uye zvinangwa. Kana iwe usingakwanise kufamba kana kuve nekufamba zvishoma, saka pedal exerciser isarudzo yakanaka. Kana iwe uchitsvaga nzira iri nyore yekuwana kurovedza muviri wakagara padhesiki rako kana kuona TV, saka pedal exerciser zvakare isarudzo yakanaka.

Nekudaro, kana iwe uchikwanisa kufamba uye uchitsvaga kurovedza muviri kunokupa iwe zvakanyanya mabhenefiti, saka kufamba ndiyo iri nani sarudzo. Kufamba chiitwa chemuviri wakakwana chinoshanda mapoka akawanda emhasuru pane anorovera pedal. Kufamba zvakare inzira yakanaka yekuwana mweya mutsva uye kupenya kwezuva.

Basic commercial gym equipment

Kuwedzera kune pedal exercisers, kune akati wandei mamwe zvidimbu zvekutanga zvekutengesa gym zvishandiso zvinoshanda pakuwana kurovedza muviri. Zvimwe zvezvimedu zvemidziyo iyi zvinosanganisira:

• Treadmill:Treadmill inzira yakanaka yekuwana cardiovascular workout.
• Elliptical muchina:Muchina we elliptical ndiyo imwe nzira yakanaka yekuwana moyo yekurovedza muviri uye zvakare ine yakaderera-impact.
• bhasikoroBhasikoro rakamira isarudzo yakanaka kune vanhu vanoda yakaderera-inokanganisa mwoyo yekurovedza muviri.
• Weight machines:Michina yehuremu inogona kushandiswa kudzidzisa ese makuru mapoka makuru emhasuru mumuviri.
• Marema emahara:Huremu hwemahara, hwakadai semadumbbells nemabarbells, hunogona kushandiswa kudzidzisa ese makuru mapoka makuru emhasuru mumuviri.

Mhedziso

Zvose mapedal exercisers uye kufamba zviitwa zvakaderera-zvinoita zvakanaka kune hutano hwako hwose. Nekudaro, kana iwe uchikwanisa kufamba uye uchitsvaga kurovedza muviri kunokupa iwe zvakanyanya mabhenefiti, saka kufamba ndiyo iri nani sarudzo.

Kana usina chokwadi kuti ndeupi rudzi rwemaekisesaizi rwakakunakira, zvakakosha kuti utaure nachiremba wako kana kuti mudzidzisi wega wega ane hunyanzvi.