Kuchovha bhasikoro rakamira inzira yakakurumbira yekurovedza muviri inogona kuitwa kumba kana kugym. Icho chiitiko chakaderera-chinokanganisa icho chiri nyore pamajoini, uye inzira yakanaka yekupisa macalorie nekuvandudza hutano hwemoyo.
Asi kuchovha bhasikoro rakamira kwemaminitsi makumi matatu kwakakwana here?
Mhinduro yacho inotsamira pane zvakati wandei zvinhu, zvinosanganisira nhanho yako yekusimba, zvinangwa zvako, uye kuti maekisesaizi ako akanyanya sei.
Kana iwe uri mutsva kuita maekisesaizi, kana kana usiri muchimiro chakanaka, kutanga nemaminetsi makumi matatu ekurovedza muviri inzira yakanaka yekutanga. Sezvo iwe uchiwedzera kusimba uye kuwedzera kukwana, iwe unogona zvishoma nezvishoma kuwedzera nguva uye kusimba kwekushanda kwako.
Kana iwe uchidzidzira chimwe chiitiko, chakadai semarathon kana triathlon, ungangoda kuita maekisesaizi akareba kupfuura maminetsi makumi matatu. Iwe unogona zvakare kuita mamwe maekisesaizi akanyanya, senge kudzidziswa kwepakati.
Asi kuvanhu vazhinji, kuchovha bhasikoro rakamira kwemaminitsi makumi matatu inzira yakanaka yekuita maekisesaizi akakwana.
Zvakanakira Kuchovha Bhasikoro Rakamira
Kuchovha bhasikoro rakamira kune akati wandei mabhenefiti, anosanganisira:
Iyo inzira yakanaka yekupisa macalorie. Kushanda kwemaminetsi makumi matatu pabhasikoro rakamira kunogona kupisa kusvika kumazana matatu emakori, zvichienderana nekusimba kwako.
Inovandudza hutano hwemwoyo. Kuchovha bhasikoro rakamira inzira yakanaka yekuita kuti mwoyo wako uwedzere uye uvandudze hutano hwako hwemwoyo.
Icho chiitiko chepasi-chinokanganisa. Kuchovha bhasikoro rakamira kuri nyore pamajoini, zvichiita kuti ive sarudzo yakanaka kune vanhu vemazera ese uye nhanho dzekusimba.
Zviri nyore. Unogona kuchovha bhasikoro rakamira kumba kana kugym.
Maitiro eKuwana Zvakanyanya Kubva pane Yako Stationary Bike Workouts
Kuti uwane zvakanyanya kubva pane yako yakamira bhasikoro Workout, tevera aya matipi:
Dziya usati watanga maekisesaizi ako. A 5-10 maminetsi ekudziya-up achabatsira kugadzirira muviri wako kurovedza muviri uye kuderedza njodzi yako yekukuvara.
Siyanisa kusimba kwako. Usangopedal padanho rakafanana pakurovedza muviri kwese. Shandura kusimba kwako kuti uzvipikise uye uwane zvakanyanya kubva mukurovedza muviri kwako.
Zorora mushure mekurovedza muviri. Kutonhorera-pasi kwemaminetsi mashanu-10 kunobatsira muviri wako kupora kubva pakurovedza muviri.
Kumba Magnetic Exercise Bike
Kana iwe uchitsvaga nzira iri nyore uye inokwanisika yekuita maekisesaizi, imba yemagineti yekurovedzera bhasikoro isarudzo yakanaka. Magnetic Exercise bikes akanyarara uye anotsvedzerera, uye anopa akasiyana siyana ekupikisa kuti aenderane nedanho rako rekusimba.
Commercial Gym Equipment
Kana iwe uri serious nezve kuwana chimiro, ungangoda kufunga nezvekudyara mune zvekutengesa gym zvishandiso. Commercial gym midziyo inovakwa kuti igare, uye inopa huwandu hwakakura hwemaficha pane ejimu yekumba michina.
Commercial Gym Equipment Packages Zviri Kutengeswa
Kana iwe uri kutsvaga kuchengetedza mari pane yekutengesa gym zvishandiso, funga kutenga pasuru. Vazhinji vatengesi vanopa mapakeji anosanganisira akasiyana emidziyo, senge treadmill, elliptical michina, uye uremu michina.
Commercial Gym Equipment Mutengo
Mutengo wekutengesa gym emidziyo inosiyana zvichienderana nerudzi rwemidziyo uye maficha ayo anopa. Nekudaro, zvekutengesa gym zvishandiso zvinowanzo kudhura kupfuura zveimba gym midziyo.
Mhedziso
Kuchovha bhasikoro rakamira kwemaminetsi makumi matatu inzira yakanaka yekuita maekisesaizi akakwana kuvanhu vazhinji. Nekudaro, kana iwe uri mutsva kuita maekisesaizi, kana iwe uchidzidzira chimwe chiitiko, ungangoda kuita nguva yakareba kana yakawedzera kurovedza muviri.
Kana iwe uchitsvaga nzira iri nyore uye inokwanisika yekuita maekisesaizi, imba yemagineti yekurovedzera bhasikoro isarudzo yakanaka. Kana iwe uri serious nezve kuwana chimiro, ungangoda kufunga nezvekudyara mune zvekutengesa gym zvishandiso.
Heano mamwe matipi ekuwedzera ekuwana zvakanyanya kubva pane ako akamira bhasikoro Workouts:
Ronga zvinangwa. Chii chaunoda kuzadzisa nekushanda kwako? Iwe unoda kuderedza uremu, kuvandudza hutano hwako hwemoyo, kana kuvaka tsandanyama? Kana uchinge waziva zvinangwa zvako, unogona kugadzirisa maworkouts ako zvinoenderana.
Tarisa mafambiro ako. Kuchengeta kufambira mberi kwako kuchakubatsira kuti urambe uchikurudzirwa uye kuona kuti wasvika papi. Unogona kutarisa kufambira mberi kwako nekuchengeta bhuku, uchishandisa fitness tracker, kana kutora pamberi uye shure kwemifananidzo.
Tsvaga shamwari yekusimbisa muviri. Kuita maekisesaizi neshamwari kana nhengo yemhuri kunogona kukubatsira kuti urambe uchikurudzirwa uye uchizvidavirira.
Ita kuti zvinakidze. Tsvaga nzira dzekuita kuti maekisesaizi ako anakidze uye anakidze. Unogona kuteerera mimhanzi, kuona TV, kana kuverenga bhuku paunenge uchichovha bhasikoro rako rakamira.
Nekuedza kushoma, unogona kuita kuti kuchovha bhasikoro rakamira rive nzira inonakidza uye inoshanda yekurovedza muviri.
Nguva yekutumira: 10-19-2023
